In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long…
I was interviewed by from Fat to Healthy! WooHoo!
WooHoo! Caitlin! Today we have a WooHoo story about Caitlin! I am definitely curious to learn more about the Paleo diet now Thank you so much again, Caitlin, I appreciate you sharing your story with us! Read the entire article here!
12 Tips to Avoid Overeating
Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned…
10 Reasons I Am Sour on Soy
There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first…
5 Healthy Foods That Are Ruining Your Weight Loss Efforts
5 Healthy Foods That Are Ruining Your Weight Loss Efforts – 5 Healthy Foods That Are Ruining Your Weight Loss Efforts · Soy Milk– and other soy products contain powerful phytoestrogens that trick the body into storing more fat and disrupting hormones. It has been proven to depress thyroid function which is a main…