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10 Habits For Long Term Weight Loss Maintenance

May 27, 2012 By Caitlin Weeks

In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long… 

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Filed Under: fitness, weight loss Tagged With: goals, low fat, maintenance, Paleo, weight loss, Weight Watchers

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I was interviewed by from Fat to Healthy! WooHoo!

May 7, 2012 By Caitlin Weeks

WooHoo! Caitlin! Today we have a WooHoo story about Caitlin! I am definitely curious to learn more about the Paleo diet now   Thank you so much again, Caitlin, I appreciate you sharing your story with us! Read the entire article here!

Filed Under: healthy, Low Carb, success stories Tagged With: grass fed girl, low fat, success stories, success story, weight loss

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12 Tips to Avoid Overeating

May 1, 2012 By Caitlin Weeks

Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned… 

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Filed Under: Nutrition Articles Tagged With: 21 day sugar detox, diet, gaining weight, Low Carb, low fat, overeating, portion control, stuffing

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10 Reasons I Am Sour on Soy

December 8, 2011 By Caitlin Weeks

There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first… 

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Filed Under: Nutrition Articles, popular posts Tagged With: fermented, low fat, soy, soy-free, soybean, thyroid, vegan, vegetarian

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5 Healthy Foods That Are Ruining Your Weight Loss Efforts

September 24, 2011 By Caitlin Weeks

5 Healthy Foods That Are Ruining Your Weight Loss Efforts – 5 Healthy Foods That Are Ruining Your Weight Loss Efforts   · Soy Milk– and other soy products contain powerful phytoestrogens that trick the body into storing more fat and disrupting hormones. It has been proven to depress thyroid function which is a main… 

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Filed Under: Nutrition Articles, weight loss Tagged With: anti-inflammatory, low calorie, low fat, standard American Diet, thyroid, weight loss

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