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Which Fats and Oils Are Healthy?

September 8, 2012 By Caitlin Weeks

Are you wondering which fats and oils are healthy? Vegetable oil and especially the darling of the health food industry soybean and canola oil are oxidized by their high heat processing. Their oil also causes inflammation in the blood vessels when it is consumed even in small amounts. These seems to be a lot of… 

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Filed Under: Nutrition Articles Tagged With: canola, coconut oil, fats, healthy fat, low fat, saturated fat, WAPF

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Hold The Hummus For Improved Health

July 21, 2012 By Caitlin Weeks

Hold The Hummus For Improved Health

Hold The Hummus For Improved Health – Hold The Hummus For Improved Health Ingredients from a bestselling hummus brand: Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Soybean And/Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate added To Maintain Freshness. Hormone Havoc: Every week I hear from well-meaning clients… 

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Filed Under: Beans, Natural Remedies Tagged With: baba ghanoush, Beans, hummus, lectins, low fat, mediteranean, Paleo

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Paula Deen Loses Weight On A Low Carb Diet

July 12, 2012 By Caitlin Weeks

Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a… 

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Filed Under: Low Carb Tagged With: Diabetes, Low Carb, low fat, Paleo, Paula Deen, smoking

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10 Habits For Long Term Weight Loss Maintenance

May 27, 2012 By Caitlin Weeks

In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long… 

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Filed Under: fitness, weight loss Tagged With: goals, low fat, maintenance, Paleo, weight loss, Weight Watchers

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I was interviewed by from Fat to Healthy! WooHoo!

May 7, 2012 By Caitlin Weeks

WooHoo! Caitlin! Today we have a WooHoo story about Caitlin! I am definitely curious to learn more about the Paleo diet now   Thank you so much again, Caitlin, I appreciate you sharing your story with us! Read the entire article here!

Filed Under: healthy, Low Carb, success stories Tagged With: grass fed girl, low fat, success stories, success story, weight loss

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12 Tips to Avoid Overeating

May 1, 2012 By Caitlin Weeks

Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned… 

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Filed Under: Nutrition Articles Tagged With: 21 day sugar detox, diet, gaining weight, Low Carb, low fat, overeating, portion control, stuffing

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10 Reasons I Am Sour on Soy

December 8, 2011 By Caitlin Weeks

There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first… 

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Filed Under: Nutrition Articles, popular posts Tagged With: fermented, low fat, soy, soy-free, soybean, thyroid, vegan, vegetarian

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5 Healthy Foods That Are Ruining Your Weight Loss Efforts

September 24, 2011 By Caitlin Weeks

5 Healthy Foods That Are Ruining Your Weight Loss Efforts – 5 Healthy Foods That Are Ruining Your Weight Loss Efforts   · Soy Milk– and other soy products contain powerful phytoestrogens that trick the body into storing more fat and disrupting hormones. It has been proven to depress thyroid function which is a main… 

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Filed Under: Nutrition Articles, weight loss Tagged With: anti-inflammatory, low calorie, low fat, standard American Diet, thyroid, weight loss

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