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Grain and Dairy Free Lemon Cranberry Muffins

December 1, 2013 By Caitlin Weeks

I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants… 

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Filed Under: Breakfast Tagged With: coconut, cranberry, dairy free, Gaps, gaps friendly, gluten, gluten free, Low Carb, Paleo, real food, scd, seasonal

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Paleo Almond Banana Cacao Smoothie

November 25, 2013 By Caitlin Weeks

Keto Almond Banana Cacao Smoothie

This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was… 

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Filed Under: Breakfast, Desserts Tagged With: almond butter, Breakfast, gluten free, grain free, Low Carb, low carb paleo, real food

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Egg Free Chia Pumpkin Molasses Muffins (gluten free, Paleo, dairy free, grain free)

September 21, 2013 By Caitlin Weeks

Looking for egg free muffins that are still tasty? Try these Egg Free Chia Pumpkin Molasses Muffins. Baking with chia can be a real pain in the you know what. Every time I try to cook without eggs I find myself wish I could add them so bad. But I know lots of people have… 

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Filed Under: Breakfast, Paleo Bread Tagged With: Breakfast, dairy free, Eggs, gaps muffins, gluten, grain free muffin, Paleo Bread, scd

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Grain Free Chia Bread (Paleo, Gaps, gluten-free)

September 14, 2013 By Caitlin Weeks

I recently stayed with my parents for two weeks in Nashville. I loved having a bigger kitchen and best of all a dishwasher. My dad started on a 30 day Paleo challenge so and I wanted to help him along with some grain free bread like versions of his favorite dishes.  I made this grain… 

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Filed Under: Breakfast, Paleo Bread Tagged With: Breakfast, chia bread, dairy free, gluten free bread, grain free bread, low carb bread, Paleo Bread

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Grain Free Dairy Free Banana Blueberry Coffee Cake

September 6, 2013 By Caitlin Weeks

Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I… 

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Filed Under: Breakfast, Desserts Tagged With: dairy free, gluten free, grain free, Organic, Paleo, paleo breakfast, paleo dessert

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Easy Spicy Paleo Salmon Frittata (Gaps, SCD)

August 20, 2013 By Caitlin Weeks

Easy Spicy Paleo Salmon Frittata

Easy Spicy Paleo Salmon Frittata – I made this for my friend/intern Coco who came to brunch the other day. I just threw some organic veggies I had in the fridge with some canned salmon and eggs in the oven with some spices and Voila! Sometime these egg dishes can get really dry when cooked… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast Tagged With: dairy free, gluten free, grain free, mediteranean, mediterranean, Organic

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Benefits of Maca and Hormone Balancing Smoothie

July 28, 2013 By Caitlin Weeks

keto smoothies

Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps… 

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Filed Under: Breakfast, Desserts, Nutrition Articles Tagged With: adrenal fatigue, dairy free, health tips, hormone, Paleo, stress, thyroid, weight loss

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Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)

July 18, 2013 By Caitlin Weeks

Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes… 

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Filed Under: Breakfast Tagged With: Breakfast, gluten free, grain free, Low Carb, Organic, paleo breakfast, pancakes, real food

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Instant Dairy Free Chocolate Chia Pudding

July 13, 2013 By Caitlin Weeks

egg free keto breakfasts

If you’re like me, you want a treat in a hurry. This instant dairy free chocolate chia pudding is ready in a snap. Chia is a seed and some people have trouble digesting it, so just listen to your body. Chia is really cool to work with because it become a gel when combined with… 

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Filed Under: Breakfast, Desserts Tagged With: chocolate, egg free, egg free pudding, Low Carb, Paleo

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No Bake Egg Free Paleo Pumpkin Muffins

July 7, 2013 By Caitlin Weeks

Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: coconut, gelatin, gut healing, honey, Low Carb, Paleo, pumpkin, scd, silcone muffins, stevia, wrinkles

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Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)

July 1, 2013 By Caitlin Weeks

Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: cellulite, easy, grass fed gelatin, gut healing, healthy, on the go, protien powder, smoothie

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Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)

June 23, 2013 By Caitlin Weeks

Healing Strawberry Gelatin Protien Smoothie Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be… 

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Filed Under: Beverages, Breakfast, Desserts, gelatin recipes Tagged With: bone-broth, cellulite, gelatin, grass fed gelatin, paleo treat, protien shake, shake, smoothie, whey, wrinkles

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Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)

May 26, 2013 By Caitlin Weeks

Looking for easy to make, grain free and tasty muffins for breakfast? Try these easy 10 minute chocolate muffins. I can bet you will love these! I recently read my friend Carol’s one minute muffin recipe using a microwave. I threw out my microwave several years ago so I asked her what I should do…. 

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Filed Under: Breakfast, Desserts Tagged With: chocolate, easy, grain free muffin, Low Carb, Paleo

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9 Benefits of Matcha Green Tea: weight loss, alzheimers prevention, blood sugar regulation and more!

May 6, 2013 By Caitlin Weeks

From GFG: This is another great guest post by my trusty intern: Coco Noel. Be sure to like follow her smart and informative posts on Facebook! I invited her over to brunch recently and she brought some Matcha green tea. We mixed it with hot water, coconut milk and a little stevia and it was… 

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Filed Under: Beverages, Breakfast Tagged With: alzheimers, anti-oxidants, cancer, Diabetes, green tea, immune system, matcha, superfoods

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Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin

April 6, 2013 By Caitlin Weeks

Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries  (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: Gaps, gelatin, gut healing, Low Carb, Paleo, pudding, scd, strawberry

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Easy Paleo Creamsicle Smoothie (dairy & gluten free)

April 4, 2013 By Caitlin Weeks

I recently made this easy paleo creamsicle smoothie for my mom who does not like to cook anymore. She has been on a Paleo diet for a year and half and has lost over 50 lbs. Read her story here. Grass fed Kosher Gelatin is a tasteless protein powder and super food that heals the… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: easy breakfast, Paleo, primal, smoothies

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Easy Egg and Dairy Free Strawberry Pudding

March 24, 2013 By Caitlin Weeks

Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until… 

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Filed Under: Breakfast, Desserts, Snacks Tagged With: chia, flax, instant pudding, Paleo, primal

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