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Savory Grain Free Herb Muffins

March 13, 2013 By Caitlin Weeks

Savory Grain Free Herb Muffins – Do you want some savory grain free herb muffins?  These muffins are great to go along with a dinner or a savory breakfast. I am huge fan of DFB (dinner for breakfast). These are a great way to have a muffin that won’t push you into a blood sugar… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Muffins, Side Items Tagged With: Gaps, grain free, Muffins, Paleo, savory, scd

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Egg and Grain Free Blueberry Coffee Cake

March 6, 2013 By Caitlin Weeks

My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg free but still tasty. Let me know what you think of it. Egg and Grain Free Blueberry Coffee Cake Updated October 2015 Ingredients: 2 1/2 cups unsweetened applesauce (where to buy) 1/2 cup chia seeds (where… 

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Filed Under: Breakfast, Muffins Tagged With: dairy free, egg free, gaps friendly, grain free, Low Carb, Paleo

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Grain Free Mocha Coffee Cake Muffins

March 2, 2013 By Caitlin Weeks

I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that… 

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Filed Under: Breakfast, Desserts, Muffins Tagged With: Gaps, grain free, Low Carb, Muffins, Paleo, scd

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Grain Free Orange Blossom Bread Recipe (paleo & gluten free)

February 4, 2013 By Caitlin Weeks

Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on  gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread… 

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Filed Under: Breakfast, Desserts Tagged With: Gaps, gluten free, grain free, Low Carb, Paleo, scd

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Easy Paleo Grass Fed Beef and Zucchini Frittata

December 1, 2012 By Caitlin Weeks

Easy Paleo Grass Fed Beef and Zucchini Frittata – One of the most common problems I hear from people is that they do not have time to make a good breakfast. Well the good news is that you can make this on the weekend and then eat it all week. Just cut off a slice… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Eggs, grass fed beef Tagged With: Eggs, Gaps, Low Carb, Paleo

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Low Carb Paleo Pumpkin Custard

November 21, 2012 By Caitlin Weeks

This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Desserts Tagged With: custard, dairy free, grain free, Low Carb, Paleo, pumpkin, thanksgiving, vegetarian

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Grain Free Pumpkin Zucchini Bread Muffins

November 2, 2012 By Caitlin Weeks

  Are you looking for gluten and grain free but still tasty breakfast ideas? If so, you will love these grain free pumpkin zucchini bread muffins! Grain Free Pumpkin Zucchini Bread Muffins Ingredients: 1 cup Organic Pumpkin Puree 4 pastured soy free eggs 1/2 tsp of baking soda 1 tsp nutmeg 2 tsp cinnamon 1… 

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Filed Under: Breakfast, Muffins Tagged With: Gaps, grain free, Low Carb, Muffins, Paleo, scd, zucchini muffins

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My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe

October 18, 2012 By Caitlin Weeks

My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut… 

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Filed Under: Breakfast, Desserts, success stories Tagged With: celiac, gluten, gluten free, grain free, Paleo Bread, Wheat Belly

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Grain Free Chocolate Pumpkin Muffins

October 4, 2012 By Caitlin Weeks

Are you craving Grain Free Chocolate Pumpkin Muffins? I wanted to make a muffin that uses orange and black ingredients to remind me of Halloween. These grain free chocolate pumpkin muffins are much healthier than candy even though they have a little maple syrup. This treat has antioxidants from the chocolate and pumpkin. Coconut oil… 

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Filed Under: Breakfast, Desserts, Muffins Tagged With: chocolate muffin, dairy free muffin, gaps muffin, gluten free, grain free breakfast, grain free muffin, paleo breakfast, paleo muffin

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Pumpkin Nutrition Facts and Low Carb Grain Free Paleo Porridge

September 29, 2012 By Caitlin Weeks

Paleo pumpkin oatmeal Before I was on Paleo I had a major oatmeal addiction and that is the one food that I do sort of miss. One problem with oatmeal is that it is contaminated with gluten during processing. Oatmeal is very hard for the body to break down and can block absorption of essential… 

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Filed Under: Breakfast Tagged With: coconut, grain free, Low Carb, oatmeal, porridge, pumpkin

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Get Ready for College:12 Ways to Beat the Freshman 15

September 1, 2012 By Caitlin Weeks

12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances,… 

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Filed Under: Breakfast, fitness, Low Carb, Snacks, Thyroid, weight loss Tagged With: college, freshman 15, Low Carb, Paleo

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Easy Paleo Bake and Take Frittata

August 22, 2012 By Caitlin Weeks

Easy Paleo Bake and Take Frittata – Easy Paleo Bake and Take Frittata Ingredients: 6  Organic Soy-free Eggs 1/4 cup coconut cream or heavy cream 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt… 

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Filed Under: Breakfast, Eggs Tagged With: Breakfast, broccoli, easy, easy recipe, Eggs, healthy, on the go, Organic, Paleo, quick, vegetarian

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Grandma’s Paleo Sweet Potato Oven Pancake

June 25, 2012 By Caitlin Weeks

My grandma who is 90 and very healthy gave me this recipe which she makes all the time. I had it at her house and I could not stop eating it which is why I don’t bake or make sweet things at home. I guess I will have to just wait until I go to… 

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Filed Under: Breakfast, Desserts Tagged With: dairy free, gluten free, grain free, Paleo, pancake, pumpkin, sweet potato

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