My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg free but still tasty. Let me know what you think of it. Egg and Grain Free Blueberry Coffee Cake Updated October 2015 Ingredients: 2 1/2 cups unsweetened applesauce (where to buy) 1/2 cup chia seeds (where…
Grain Free Mocha Coffee Cake Muffins
I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that…
Grain Free Orange Blossom Bread Recipe (paleo & gluten free)
Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread…
Easy Paleo Grass Fed Beef and Zucchini Frittata
Easy Paleo Grass Fed Beef and Zucchini Frittata – One of the most common problems I hear from people is that they do not have time to make a good breakfast. Well the good news is that you can make this on the weekend and then eat it all week. Just cut off a slice…
Low Carb Paleo Pumpkin Custard
This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding…
Grain Free Pumpkin Zucchini Bread Muffins
Are you looking for gluten and grain free but still tasty breakfast ideas? If so, you will love these grain free pumpkin zucchini bread muffins! Grain Free Pumpkin Zucchini Bread Muffins Ingredients: 1 cup Organic Pumpkin Puree 4 pastured soy free eggs 1/2 tsp of baking soda 1 tsp nutmeg 2 tsp cinnamon 1…
My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe
My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut…
Grain Free Chocolate Pumpkin Muffins
Are you craving Grain Free Chocolate Pumpkin Muffins? I wanted to make a muffin that uses orange and black ingredients to remind me of Halloween. These grain free chocolate pumpkin muffins are much healthier than candy even though they have a little maple syrup. This treat has antioxidants from the chocolate and pumpkin. Coconut oil…
Pumpkin Nutrition Facts and Low Carb Grain Free Paleo Porridge
Paleo pumpkin oatmeal Before I was on Paleo I had a major oatmeal addiction and that is the one food that I do sort of miss. One problem with oatmeal is that it is contaminated with gluten during processing. Oatmeal is very hard for the body to break down and can block absorption of essential…
Get Ready for College:12 Ways to Beat the Freshman 15
12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances,…
Easy Paleo Bake and Take Frittata
Easy Paleo Bake and Take Frittata – Easy Paleo Bake and Take Frittata Ingredients: 6 Organic Soy-free Eggs 1/4 cup coconut cream or heavy cream 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt…
Grandma’s Paleo Sweet Potato Oven Pancake
My grandma who is 90 and very healthy gave me this recipe which she makes all the time. I had it at her house and I could not stop eating it which is why I don’t bake or make sweet things at home. I guess I will have to just wait until I go to…