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Low Carb Chocolate Chip Cookie Bars Recipe (dairy free, Paleo)

January 24, 2016 By Caitlin Weeks

Low Carb Chocolate Chip Cookie Bars Recipe

Low Carb Chocolate Chip Cookie Bars Recipe (Paleo and Dairy Free) I saw a similar recipe for chocolate chip cookie bars online but it was not gluten free by any stretch of the imagination. I thought I would see if I could change it to make it Paleo, dairy free and offer a nut free… 

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Filed Under: Breakfast, Desserts

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Keto Lemon Blueberry Muffin Recipe

January 21, 2016 By Caitlin Weeks

Keto Lemon Blueberry Muffin Recipe I made these keto lemon blueberry muffins for an essential oils class I had at my house and they got rave reviews. I recorded a discovering essential oils class here on You Tube in case you were not able to attend. Feel free to email me if you have questions… 

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Filed Under: Breakfast

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Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)

December 30, 2015 By Caitlin Weeks

I made these Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini for a family get together where we opened our presents on Christmas morning. Everyone loved them and was asking for the recipe. You can make them nut free if you use pumpkin seeds instead. These are great for a brunch or breakfast on… 

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Filed Under: Breakfast

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Keto Chocolate Chip Energy Ball Recipe (low carb, paleo, gluten free, vegan, nut free)

December 23, 2015 By Caitlin Weeks

Keto Chocolate Chip Energy Snack Ball Recipe

Keto Chocolate Chip Energy Ball Recipe I saw a similar recipe but it had oats and I knew my readers are not into oats. So I wanted to see if I could make this gluten free and low carb. Oats are often contaminated during the processing because they are packaged in factories that have wheat… 

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Filed Under: Breakfast, Desserts

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Keto Lemon Poppy Seed Muffins (nut free)

October 1, 2015 By Caitlin Weeks

Keto Lemon Poppy Seed Muffins – I wanted to highlight some fair trade ingredients in this post because the sourcing of our food is important and October is fair trade month. Many countries where ingredients come from do not have strong economies or equitable trade practices to protect workers, families, and farmers. It is something… 

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Filed Under: Breakfast, Desserts

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Healing Keto Chocolate Smoothie Recipe

September 10, 2015 By Caitlin Weeks

Keto Chocolate Smoothie Recipe

It has been so hot here and I just can’t get enough smoothies. It is very important to make smoothie with the right amount of protein and fat to stay full on focused until lunch. Watch my video about how to make a good smoothie on Periscope here. This Keto Chocolate Smoothie has gelatin that… 

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Filed Under: Breakfast, Desserts

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Quick Low Carb and Keto Chocolate Mug Cake

August 31, 2015 By Caitlin Weeks

Keto Chocolate Mug Cake – This Keto Chocolate Mug Cake is a spin off of my friend DJ Foodies great recipe. I got a microwave for my downstairs rental and decided to borrow it for the day. Usually I don’t like to use the microwave but I was just feeling like experimenting. I just think… 

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Filed Under: Breakfast, Desserts

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Paleo Eggnog Smoothie Recipe

July 18, 2015 By Caitlin Weeks

I love making smoothies for breakfast especially when it is hot outside. I threw this one together because I was out of cocoa and it ended up tasting like egg nog. That is one of my favorite treats over the holidays and this way you can have Christmas in July.  I like to add extra… 

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Filed Under: Breakfast, essential oil recipes

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Fried Zucchini Recipe: Paleo Fritters

July 8, 2015 By Caitlin Weeks

 I made these zucchini cakes the other day for dinner. They were so good! I loved having something different to eat for breakfast and even lunch or dinner. It is great to have healthy fats, protien and low glycemic vegetables all in one. These are so easy and taste great. I forgot to save any… 

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Filed Under: Breakfast, Snacks

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Easy Breakfast Recipe: Paleo Oatmeal Gluten Free

June 17, 2015 By Caitlin Weeks

Breakfast is one of my favorite meals and when I went Paleo oatmeal was the one food that I really missed. Bread was not really that big of deal, I already didn’t eat much of that because I knew it was fattening. Oatmeal is so warm and comforting but this version I think will please…. 

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Filed Under: Breakfast

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Paleo, Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips

March 16, 2015 By Caitlin Weeks

Keto Pumpkin Bread Muffins with Chocolate Chips I made these Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips as refreshments for an essential oils class that I was teaching. They are a remake of a recipe I made a few years ago which were chocolate all the way through with pumpkin added for moisture, get… 

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Filed Under: Breakfast, Desserts Tagged With: gluten free, nut free

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Paleo Vanilla Low Carb Smoothie with Marshmallow

January 26, 2015 By Caitlin Weeks

 I love smoothies because they can be a great breakfast on the go if properly formulated with fat and protein. There is a lot of ways liquid breakfasts can go wrong and I wrote about some of the pitfalls here. Vegan protein powders (this one is sprouted) can be very hard to digest becasue of… 

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Filed Under: Breakfast Tagged With: gluten free, grain free

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Paleo White Sandwich Bread Recipe

August 26, 2014 By Caitlin Weeks

Paleo White Sandwich Bread Recipe – I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a… 

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Filed Under: Breakfast

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Paleo and Gluten Free Buttermilk Biscuit Recipe

June 26, 2014 By Caitlin Weeks

Paleo-and-Gluten-Free-Buttermilk-Biscuit-Recipe

Paleo and Gluten Free Buttermilk Biscuit Recipe – This is a guest post from my little sister from Me Gusta Mantequilla. She is an excellent baker and cook. She had to shift gears when she started Paleo a few years ago and give up her Martha Stewart recipes. She has made the transition well and… 

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Filed Under: Breakfast

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Paleo Strawberry and Cream Chia Jam (gluten and dairy free)

June 25, 2014 By Caitlin Weeks

Paleo Strawberry and Cream Chia Jam (gluten and dairy free) – Paleo Strawberry and Cream Chia Jam (gluten and dairy free)       Ingredients: 1 lb organic strawberries 1 lemon, juiced 1/4 cup full fat canned coconut milk (find here) 3 tablespoons raw honey (find here) OR 1 tsp stevia powder extract (find here)… 

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Filed Under: Breakfast

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Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

February 23, 2014 By Caitlin Weeks

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of… 

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Filed Under: Breakfast Tagged With: egg allergy, egg free, elimination diet, gluten free, grain free, Low Carb, low in sugar, Paleo, primal

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Keto Sandwich Bread Recipe (Paleo, Low Carb, Grain and Gluten Free)

February 22, 2014 By Caitlin Weeks

I made this gluten and grain free Paleo keto sandwich bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around… 

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Filed Under: Breakfast, popular posts Tagged With: bread, gluten free, grain free, Paleo, recipe, vegetarian

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