
Keto Lemon Blueberry Muffin Recipe
This Keto Lemon Blueberry Muffin Recipe is full of healthy fats and protein from coconut oil and eggs. It is great treat that is sure to please paleo, low carb, sugar free and dairy free dieters.
Ingredients
- 6 eggs
- 1/2 cup butter melted
- or coconut oil
- 1 teaspoon pure vanilla extract
- 1/4 cup grade B maple syrup
- OR 1/4 cup Swerve for a low carb version,
- 6 drops lemon essential oils
- or 1 lemon, juice and zest
- 1/2 cup coconut flour
- 1/2 teaspoon sea salt
- 1/4 teaspoon baking soda
- 1 cup fresh blueberries
Instructions
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Preheat oven to 350 degrees and line a muffin pan with muffin liners.
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Whisk all the wet ingredients together.
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Sift in dry ingredients and then stir until well blended.
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Then gently fold in blueberries.
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Fill the muffin cups 2/3 full.
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Place in the oven and cook for 35 minutes or until cooked.
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Cool on baking rack for 10 minutes.
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Serve and enjoy or freeze and eat one at a time.
Recipe Notes
For Paleo Version: Use 1/4 cup grade B maple syrup in place of low carb swerve or stevia.
Net carbs: 2.3 g
Nutrition facts based on 12 muffins
Let me know when you make these Keto Lemon Blueberry Muffins and how these turned out for you in comments!