My first guest on our podcast was my good friend Hannah Healy of healyeatsreal.com. Unfortunately she had to learn at a young age about the dangers of vegetarianism when her energy and digestion went wonky after several years of avoiding meat. She wants to help other people to avoid the same mistakes she made so they don’t experience fatigue, anxiety and sleepless nights caused by a nutrient deficient diet. We both had thyroid and adrenal challenges after our giving up meat so please listen so you can stay healthy and well. Or share this episode with a family member or friend who may be struggling with their health.
Here is a great article that Hannah wrote about why she stopped being a vegetarian. I also wrote an article about the best way to eat if you choose to stick with being a vegetarian here.
We also talk about her new cookbook with over 900 recipes from all your favorite Paleo bloggers. It is out now! Get it here.
Or you can listen on Itunes:
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