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Grain Free Dairy Free Banana Blueberry Coffee Cake

September 6, 2013 By Caitlin Weeks

Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I… 

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Filed Under: Breakfast, Desserts Tagged With: dairy free, gluten free, grain free, Organic, Paleo, paleo breakfast, paleo dessert

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Easy Healing Lemon Grass Fed Gelatin (Paleo, Gaps, SCD)

August 22, 2013 By Caitlin Weeks

Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report… 

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Filed Under: Desserts, gelatin recipes Tagged With: grass fed, inflammation, Organic, Paleo, real food

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Benefits of Maca and Hormone Balancing Smoothie

July 28, 2013 By Caitlin Weeks

keto smoothies

Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps… 

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Filed Under: Breakfast, Desserts, Nutrition Articles Tagged With: adrenal fatigue, dairy free, health tips, hormone, Paleo, stress, thyroid, weight loss

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Instant Dairy Free Chocolate Chia Pudding

July 13, 2013 By Caitlin Weeks

egg free keto breakfasts

If you’re like me, you want a treat in a hurry. This instant dairy free chocolate chia pudding is ready in a snap. Chia is a seed and some people have trouble digesting it, so just listen to your body. Chia is really cool to work with because it become a gel when combined with… 

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Filed Under: Breakfast, Desserts Tagged With: chocolate, egg free, egg free pudding, Low Carb, Paleo

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No Bake Egg Free Paleo Pumpkin Muffins

July 7, 2013 By Caitlin Weeks

Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: coconut, gelatin, gut healing, honey, Low Carb, Paleo, pumpkin, scd, silcone muffins, stevia, wrinkles

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Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)

July 1, 2013 By Caitlin Weeks

Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: cellulite, easy, grass fed gelatin, gut healing, healthy, on the go, protien powder, smoothie

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Easy keto Raspberry Sorbet (Dairy Free, Low Carb)

June 27, 2013 By Caitlin Weeks

Looking for easy Keto Raspberry Sorbet recipe? Easy Keto Raspberry Sorbet Recipe This Easy Keto Raspberry Sorbet is a great sugar and dairy free summer treat! And a great way to get health benefits of healing grass fed gelatin! Gelatin has gut healing and anti aging properties. It is great for healthy bones and youthful… 

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Filed Under: Desserts, gelatin recipes Tagged With: cold, dairy free, gelatin, ice cream, Low Carb, Paleo, raspberry, sorbet, summer

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Easy Dairy Free Paleo Chocolate Popsicles

June 23, 2013 By Caitlin Weeks

It is cold and foggy here in San Francisco but every once in while we get a sunny day where you want a Popsicle. I love chocolate fudgesicles so I got inspired to make these easy dairy free paleo chocolate popsicles into in a dairy free version. Theses Popsicles remind me of a million boxes of… 

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Filed Under: 21 Day Sugar Detox Approved, Desserts Tagged With: chocolate, dairy free, gluten free, Low Carb, Paleo, summer

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Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)

June 23, 2013 By Caitlin Weeks

Healing Strawberry Gelatin Protien Smoothie Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be… 

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Filed Under: Beverages, Breakfast, Desserts, gelatin recipes Tagged With: bone-broth, cellulite, gelatin, grass fed gelatin, paleo treat, protien shake, shake, smoothie, whey, wrinkles

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Anti-Aging Pomegranate Gelatin Treat (Gaps, Paleo, SCD, gluten free)

June 12, 2013 By Caitlin Weeks

      Want some healthy and tasty jello? Try this healing anti-aging pomegranate gelatin treat recipe. I was craving some Jello this morning so I made this, likety split. This Anti-Aging Pomegranate Gelatin Treat recipe took me about 30 minutes total to make. This Paleo, anti-aging pomegranate gelatin treat recipe has amazing healing properties… 

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Filed Under: Desserts, gelatin recipes Tagged With: dessert, gelatin, Grass Fed Beef, jello, Low Carb, Paleo, pomegranate

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Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)

May 26, 2013 By Caitlin Weeks

Looking for easy to make, grain free and tasty muffins for breakfast? Try these easy 10 minute chocolate muffins. I can bet you will love these! I recently read my friend Carol’s one minute muffin recipe using a microwave. I threw out my microwave several years ago so I asked her what I should do…. 

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Filed Under: Breakfast, Desserts Tagged With: chocolate, easy, grain free muffin, Low Carb, Paleo

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Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold

May 11, 2013 By Caitlin Weeks

Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold I loved my grandma’s Ambrosia salad as a kid at family reunions but I am sure it had crazy stuff in it like marshmallows and duke’s mayo. This is my attempt to recreate those flavors and warm memories with this rejuvenating spring recipe. I am… 

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Filed Under: Desserts, gelatin recipes Tagged With: grass fed gelatin, Low Carb, Paleo

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Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin

April 6, 2013 By Caitlin Weeks

Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries  (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: Gaps, gelatin, gut healing, Low Carb, Paleo, pudding, scd, strawberry

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Easy Paleo Creamsicle Smoothie (dairy & gluten free)

April 4, 2013 By Caitlin Weeks

I recently made this easy paleo creamsicle smoothie for my mom who does not like to cook anymore. She has been on a Paleo diet for a year and half and has lost over 50 lbs. Read her story here. Grass fed Kosher Gelatin is a tasteless protein powder and super food that heals the… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: easy breakfast, Paleo, primal, smoothies

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Easy Egg and Dairy Free Strawberry Pudding

March 24, 2013 By Caitlin Weeks

Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until… 

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Filed Under: Breakfast, Desserts, Snacks Tagged With: chia, flax, instant pudding, Paleo, primal

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Crunchy Grain Free Walnut Shortbread

March 17, 2013 By Caitlin Weeks

I was visiting my sister recently  started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s… 

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Filed Under: Desserts, Snacks Tagged With: dairy free, dessert, egg free, Gaps, grain free shortbread, healthy, Low Carb, Paleo

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Homemade Healing Blueberry Gelatin

March 11, 2013 By Caitlin Weeks

Homemade Healing Blueberry Gelatin I have been messing around with gelatin a lot. It is my new hobby besides mainlining broth. I used to eat a million sugar free Jello pudding back in the day when I was on Weight Watchers. They were good but then my health went down hill. Wonder why? Asparatame, msg…. 

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Filed Under: Desserts, gelatin recipes, Snacks Tagged With: Gaps, gut healing, jello, Low Carb, Paleo, snacks

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