Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I…
Easy Healing Lemon Grass Fed Gelatin (Paleo, Gaps, SCD)
Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report…
Benefits of Maca and Hormone Balancing Smoothie
Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps…
Instant Dairy Free Chocolate Chia Pudding
If you’re like me, you want a treat in a hurry. This instant dairy free chocolate chia pudding is ready in a snap. Chia is a seed and some people have trouble digesting it, so just listen to your body. Chia is really cool to work with because it become a gel when combined with…
No Bake Egg Free Paleo Pumpkin Muffins
Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they…
Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)
Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are…
Easy keto Raspberry Sorbet (Dairy Free, Low Carb)
Looking for easy Keto Raspberry Sorbet recipe? Easy Keto Raspberry Sorbet Recipe This Easy Keto Raspberry Sorbet is a great sugar and dairy free summer treat! And a great way to get health benefits of healing grass fed gelatin! Gelatin has gut healing and anti aging properties. It is great for healthy bones and youthful…
Easy Dairy Free Paleo Chocolate Popsicles
It is cold and foggy here in San Francisco but every once in while we get a sunny day where you want a Popsicle. I love chocolate fudgesicles so I got inspired to make these easy dairy free paleo chocolate popsicles into in a dairy free version. Theses Popsicles remind me of a million boxes of…
Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)
Healing Strawberry Gelatin Protien Smoothie Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be…
Anti-Aging Pomegranate Gelatin Treat (Gaps, Paleo, SCD, gluten free)
Want some healthy and tasty jello? Try this healing anti-aging pomegranate gelatin treat recipe. I was craving some Jello this morning so I made this, likety split. This Anti-Aging Pomegranate Gelatin Treat recipe took me about 30 minutes total to make. This Paleo, anti-aging pomegranate gelatin treat recipe has amazing healing properties…
Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)
Looking for easy to make, grain free and tasty muffins for breakfast? Try these easy 10 minute chocolate muffins. I can bet you will love these! I recently read my friend Carol’s one minute muffin recipe using a microwave. I threw out my microwave several years ago so I asked her what I should do….
Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold
Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold I loved my grandma’s Ambrosia salad as a kid at family reunions but I am sure it had crazy stuff in it like marshmallows and duke’s mayo. This is my attempt to recreate those flavors and warm memories with this rejuvenating spring recipe. I am…
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or…
Easy Paleo Creamsicle Smoothie (dairy & gluten free)
I recently made this easy paleo creamsicle smoothie for my mom who does not like to cook anymore. She has been on a Paleo diet for a year and half and has lost over 50 lbs. Read her story here. Grass fed Kosher Gelatin is a tasteless protein powder and super food that heals the…
Easy Egg and Dairy Free Strawberry Pudding
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until…
Crunchy Grain Free Walnut Shortbread
I was visiting my sister recently started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s…
Homemade Healing Blueberry Gelatin
Homemade Healing Blueberry Gelatin I have been messing around with gelatin a lot. It is my new hobby besides mainlining broth. I used to eat a million sugar free Jello pudding back in the day when I was on Weight Watchers. They were good but then my health went down hill. Wonder why? Asparatame, msg….