My cookbook Mediterranean Paleo Cooking is only days away from being released (October 28th)! Other bloggers have been very generous to post recipes on their blogs. Fig Brownies on Danielle Walkers blog Against All Grain. These brownies are so wonderful becaues they are grain free but no one will ever know. They have the wonderful…
Paleo Chocolate Pecan Bites (sugar free option)
This is a variation of a recipe from our new book Mediterranean Paleo Cooking. The one in our book has lemon zest and pistachios. I made this for my family who lives in the south so I added pecans. These are kind of like rich truffles and they will become a favorite in your gluten…
Paleo Swiss Almond Dairy Free Ice Cream Recipe with Review and Giveaway
Paleo Swiss Almond Dairy Free Ice Cream Recipe – Kelly Brozyna of Spunky Coconut has done it again, her new book Dairy Free Ice Cream is magnificent and perfectly timed for the summer! Dairy Free Ice Cream has 75 recipes, all are egg-free, gluten-free, no soy or refined sugar is used at all! This is the…
Easy Low Carb and Paleo Grapefruit Popsicles
I made these popsicles for my husband who is on a low carb diet. He loved them and they were a treat that was allowed on his diet. The thing I like about these popsicles is that they don’t use overly sweet juice that is really not any healthier than soda. These are so easy…
Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe
I am sharing with you an excerpt from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. This recipe is Keto Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free and contains nuts. You will enjoy this Keto low carb and paleo chocolate chip…
Paleo Mint Creme Chocolate Sandwich Cookie Recipe (Grain & Dairy Free)
Want some grain free mint creme oreos? My little sister, who I am very close with, made these gluten and grain free mint creme sandwich cookie that were so awesome. Her blog doesn’t get much traffic yet so I thought I would put them on my blog so you can see them then follow the…
Low Carb Chocolate Coconut Fat Bombs (dairy free, sugar free, Paleo)
Chocolate Coconut Keto Fat Bombs Low Carb Chocolate Coconut Keto Fat Bombs I made these Low Carb Chocolate Coconut Fat Bombs as a variation on my other recipe. They are so good and will help you through any sugar craving while you are changing your lifestyle to become more fat adapted. They are also dairy free…
Real Food Grain Free Paleo Chocolate Brownie Roundup
I love brownies and the great news is that they can still be on the menu when you are following a grain free real food, Paleo or primal diet. Just use a few substitutions such as almond or coconut flour and you can have your brownie and eat it too! Grain Free Paleo chocolate brownie…
Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe
Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg…
Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free)
Coconut and Cinnamon Keto Fat Bombs – Coconut and Cinnamon Keto Fat Bombs I made these Coconut and Cinnamon Keto Fat Bombs over the holidays for family. They are decadent bon bons that are great for taking to a party or as a late night snack. Coconut is easy to digest and preferentially burned as…
Grain Free Paleo Cookies Recipe Roundup
Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s! I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San…
Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)
Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married…
Chocolate Pot De Creme (Paleo and dairy free, gluten free)
Chocolate Pot De Creme (Paleo and dairy free, gluten free) My friend Lisa over at Real Food Kosher wrote a great review of my new e-book “Mediterranean Paleo Cooking”. She also shared my awesome recipe with you for this luscious and creamy dairy-free and Paleo chocolate pot de creme/chocolate pudding. This gluten and dairy free chocolaty treat…
Paleo Almond Banana Cacao Smoothie
This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was…
Gluten Free Molasses Blondie Brownies
Gluten Free Molasses Blondie Brownies My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these dairy, grain and gluten free molasses blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually…
Keto Chocolate Gelatin Pudding (gluten free, dairy free, sugar free)
Ketogenic Diet Friendly This chocolate gelatin pudding recipe is keto or ketosis friendly. Recently I have been learning more about the ketogenic diet from my friend Kim Knoch, Freda Mooncotch and of course Jimmy Moore. They have all found healing and weight loss with this approach when they had tried many other things. I wrote…
Paleo, Gluten, Grain and Dairy Free Butterscotch Pie
My husband loves anything caramel and butterscotch so I thought I would try making this pie more Paleo. I had already made the grain free pie crust and it was in the freezer so I wanted to make something to put in the almond pie crust. I had Diane Sanfilippo from the popular Paleo blog…