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Best Keto Cake Brownies

July 26, 2018 By Caitlin Weeks

My experience with collagen is long standing and I have been using it in my coffee, smoothies and Keto dark chocolate cake brownies for years. One of the missing pieces in the American diet is nutrition gained from boiling bones that you often see in Asian cultures and ancestral diets. While most people are too… 

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Filed Under: Desserts

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Low Carb and Keto Peanut Butter Cookies

May 6, 2018 By Caitlin Weeks

Low Carb and Keto Peanut Butter Cookies –   Low Carb and Keto Peanut Butter Cookies Peanuts have a mold called aflotoxin that has been studied as a possible carcinogen but darn they are so yummy! If you have a sensitivity or allergy to peanuts then this Low Carb and Keto Peanut Butter Cookie Recipe… 

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Keto Pumpkin Chia Pudding Recipe

January 3, 2018 By Caitlin Weeks

Keto Pumpkin Chia Pudding

Keto Pumpkin Chia Pudding – Keto Pumpkin Chia Pudding This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry.  Chia is a nutritious seed that adds texture to this recipe  without extra carbs. The… 

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Mini Keto Chocolate Cheesecake Recipe

November 6, 2017 By Caitlin Weeks

Keto Chocolate Cheesecake Recipe – Mini Keto Chocolate Cheesecake Recipe I started ketosis again recently, it has been really fun and I am feeling slimmer. I have been trying not make too many treats like this keto mini chocolate cheesecake recipe, but baking is so fun for me. Sometimes I make it with the crust… 

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Keto Chocolate Chip Fat Bombs

October 5, 2017 By Caitlin Weeks

Keto Chocolate Chip Fat Bombs –  Keto Chocolate Chip Fat Bombs I kept seeing a keto versions of these Chocolate Chip Fat Bombs online but I wanted to make them dairy free. It is harder to make some of the keto treats when you are avoiding dairy but it can be done with a few… 

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Keto Cocoa Butter Fat Bombs Recipe

August 21, 2017 By Caitlin Weeks

Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is… 

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Filed Under: Desserts, keto

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Keto Raspberry Cheesecake Recipe

July 7, 2017 By Caitlin Weeks

Keto Raspberry Cheesecake Recipe – Keto Raspberry Cheesecake Recipe I made these low carb and keto mini cheesecakes for my family in Nashville. Though I had been wanting to make a Low Carb Keto Raspberry Cheesecake Recipe for a while but the ones I saw always seemed very involved and needed a special pan. I… 

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25 Best Keto and Low Carb Ice Cream Recipes

May 17, 2017 By Caitlin Weeks

What is not to love about ice cream especially,  low carb and keto ice cream recipes? Everybody wants to eat it in summer and all year long. They are creamy, cold, delicious and refreshing. But the problem is that ice creams available in the market are very sugary and high in carbs. Plus, they are… 

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Dark Chocolate Low Carb Ketogenic Fat Bombs

May 13, 2017 By Caitlin Weeks

Dark Chocolate Low Carb Ketogenic Fat Bombs – Dark Chocolate Low Carb Ketogenic Fat Bombs These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal. Dark chocolate is a good source… 

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Low Carb and Keto Peppermint Hot Chocolate Mix Recipe

January 7, 2017 By Caitlin Weeks

Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for… 

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Filed Under: Desserts, essential oil recipes

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Low Carb and Keto Pecan Pie Recipe

December 2, 2016 By Caitlin Weeks

Keto Pecan Pie Recipe – Low Carb and Keto Pecan Pie Recipe – This Keto Pecan Pie Recipe could change your life! It is a guest post by my little sister Ellen Weeks. You can find her on instagram @ellenishangry. From Ellen Weeks – In my past, Thanksgiving was a time for family, wearing new… 

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Pumpkin Spice Keto Fat Bomb Recipe

October 17, 2016 By Caitlin Weeks

Pumpkin Spice Keto Fat Bomb Recipe –  Pumpkin Spice Keto Fat Bomb Recipe This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also… 

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Keto Acai Bowl Recipe

May 15, 2016 By Caitlin Weeks

Low Carb Acai Bowl Recipe

Wondering if you can still enjoy your favorite acai bowl on a healthy low carb ketogenic diet plan? If you are like me you would not give up on your favorite acai bowl breakfast or snack. The good news is you can have quick nutrient packed keto acai bowl with simple tweaks to the recipe… 

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Filed Under: Breakfast, Desserts

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Low Carb and Keto Thumbprint Cookie Recipe

March 7, 2016 By Caitlin Weeks

Low Carb, Keto and Paleo Thumbprint Cookie Recipe

Paleo, Low Carb and Keto Thumbprint Cookie Recipe – Paleo, Low Carb and Keto Thumbprint Cookie Recipe I made this thumbprint cookie recipe for an essential oils class I had at my house. The people loved them so much and asked for more. My little brother ate about 10 in one sitting and my husband… 

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Low Carb Chocolate Chip Cookie Bars Recipe (dairy free, Paleo)

January 24, 2016 By Caitlin Weeks

Low Carb Chocolate Chip Cookie Bars Recipe

Low Carb Chocolate Chip Cookie Bars Recipe (Paleo and Dairy Free) I saw a similar recipe for chocolate chip cookie bars online but it was not gluten free by any stretch of the imagination. I thought I would see if I could change it to make it Paleo, dairy free and offer a nut free… 

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Filed Under: Breakfast, Desserts

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Keto Chocolate Chip Energy Ball Recipe (low carb, paleo, gluten free, vegan, nut free)

December 23, 2015 By Caitlin Weeks

Keto Chocolate Chip Energy Snack Ball Recipe

Keto Chocolate Chip Energy Ball Recipe I saw a similar recipe but it had oats and I knew my readers are not into oats. So I wanted to see if I could make this gluten free and low carb. Oats are often contaminated during the processing because they are packaged in factories that have wheat… 

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Filed Under: Breakfast, Desserts

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Keto Snickerdoodle Recipe (low carb, gluten free and grain free)

December 11, 2015 By Caitlin Weeks

Keto Snickerdoodle Recipe

Keto Snickerdoodle Recipe I made these cookies for a small party I had at my house. People ate them so quickly and liked the taste. I made them with a granulated sweetener that my sister likes because she is doing a ketogenic diet called Swerve. I don’t know that much about it but I think… 

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Filed Under: Desserts

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