Keto Brussels Sprouts and Bacon Recipe
I made this keto brussels sprouts and bacon recipe with some pastured beef bacon that I bought from Porter Road Butcher in East Nashville, TN. I love that place because all the meats are local and less processed than grocery store meat. The bacon fat will help the Brussels sprouts to cook with a nice crust on the bottom while absorbing a salty, smoky flavor.
This keto brussels sprouts recipe is perfect for a Paleo, low carb, ketogenic or gluten-free holiday table. Brussels sprouts are one of the best vegetables for a ketogenic and low carb diet because they are low in carbs and full of fiber. Brussels sprouts are a vegetable that is full of vitamin C and it is a cruciferous vegetable that supports the liver in clearing out toxins such as excessive estrogen which is a risk factor for cancer.
If you like this keto brussels recipe, you would also like my keto roasted cauliflower and bacon recipe.
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Looking for more Low Carb and Ketogenic Snacks or Side Dishes Ideas?
Try these low carb and keto side dishes and snacks recipes from my blog. I am sure they will become family favorites at your home:
Paleo and Low Carb Roasted Red Pepper Dip with Chia Seed Cracker Recipe
Keto Kebab Salad with Tahini Sauce Recipe
Easy Keto Crack Slaw Stir Fry Recipe
Low Carb, Keto and Paleo Deviled Eggs Recipe
Keto Fritters: Zucchini Cakes Recipe
Low Carb Keto Green Bean Casserole Recipe
Low Carb Chicken Satay Skewers Recipe
Roasted Brussels Sprouts Almondine with Dried Cranberries Recipe
Low Carb Dairy Free and Paleo Falafel Recipe
Easy Autoimmune Paleo and Low Carb Coleslaw Recipe
Primal, Gaps, and Low Carb Cauliflower Macaroni and Cheese Recipe
Keto Kebab Salad with Tahini Sauce Recipe
Ketogenic Cobb Salad Recipe with Green Goddess Dressing Recipe
And this Low Carb Kale Chicken Caesar Salad Recipe Recipe
Keto Brussels Sprouts and Bacon Recipe
This salty and smoky keto brussels sprouts and bacon recipe is a great low carb side dish that is so easy to make, ready in less than an hour and requires just two main ingredients!
Instructions
- Preheat the oven to 350 degrees.
- Line a rimmed baking sheet with parchment paper (order here).
- Slice the Brussels sprouts across and place them flat side down on the parchment.
- Slice the bacon crosswise into bite sized pieces and distribute it evenly over the bacon.
- Season the pan liberally with salt and pepper.
- Bake for 45 minutes or until the Brussels sprouts are tender.
- Serve and enjoy.
Recipe Notes
Net Carbs: 6.3 g
Nutrition facts based on 4 servings
Do you want to get started on a balanced and thoughtful ketogenic diet?
Want to lose weight but feeling hopeless at your paleo or low carb diet plan?
If yes, I strongly recommend this ketogenic plan to help you start off or get back on the right track!
I made this yesterday with half of my brussels sprouts–it was PHENOMENAL! I will be doing the same with the other half of the sprouts. Man this is a GREAT recipe. Thanks!