Keto Bacon and Brussels Sprouts

Keto Brussels Sprouts and Bacon Recipe

I made this keto brussels sprouts and bacon recipe with some pastured beef bacon that I bought from Porter Road Butcher in East Nashville, TN. I love that place because all the meats are local and less processed than grocery store meat. The bacon fat will help the Brussels sprouts to cook with a nice crust on the bottom while absorbing a salty, smoky flavor.

This keto brussels sprouts recipe is perfect for a Paleo, low carb, ketogenic or gluten-free holiday table. Brussels sprouts are one of the best vegetables for a ketogenic and low carb diet because they are low in carbs and full of fiber. Brussels sprouts are a vegetable that is full of vitamin C and it is a cruciferous vegetable that supports the liver in clearing out toxins such as excessive estrogen which is a risk factor for cancer.

If you like this keto brussels recipe, you would also like my keto roasted cauliflower and bacon recipe.

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Looking for more Low Carb and Ketogenic Snacks or Side Dishes Ideas?

Try these low carb and keto side dishes and snacks recipes from my blog. I am sure they will become family favorites at your home:

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And this Low Carb Kale Chicken Caesar Salad Recipe Recipe

4.25 from 4 votes

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Keto Brussels Sprouts and Bacon Recipe

This salty and smoky keto brussels sprouts and bacon recipe is a great low carb side dish that is so easy to make, ready in less than an hour and requires just two main ingredients!

Course Side Dish

Cuisine American

Keyword 21 Day Sugar Detox, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Servings 4 people

Calories 509 kcal

Author Caitlin Weeks

Ingredients

• 12 oz- 1 lb bacon of choice
• 16 oz brussels sprouts
• Sea salt to taste
• Pepper to taste

Instructions

1. Preheat the oven to 350 degrees.
2. Line a rimmed baking sheet with parchment paper (order here).
3. Slice the Brussels sprouts across and place them flat side down on the parchment.
4. Slice the bacon crosswise into bite sized pieces and distribute it evenly over the bacon.
5. Season the pan liberally with salt and pepper.
6. Bake for 45 minutes or until the Brussels sprouts are tender.
7. Serve and enjoy.

Recipe Notes

Net Carbs: 6.3 g

Nutrition facts based on 4 servings

Nutrition Facts

Keto Brussels Sprouts and Bacon Recipe

Amount Per Serving

Calories 509 Calories from Fat 323

% Daily Value*

Fat 35.9g55%

Carbohydrates 10.5g4%

Fiber 4.2g18%

Protein 35.4g71%

* Percent Daily Values are based on a 2000 calorie diet.

Do you want to get started on a balanced and thoughtful ketogenic diet?

Want to lose weight but feeling hopeless at your paleo or low carb diet plan?

If yes, I strongly recommend this ketogenic plan to help you start off  or get back on the right track!