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Paleo Thyroid Solution with Elle Russ

November 14, 2016 By Caitlin Weeks

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This a great new podcast interview with thyroid survivor and activist who found her own solution through a Paleo diet and lifestyle. Elle Russ has become an expert through healing her own Hashimoto’s issues with self-experimentation even when doctors dismissed her symptoms. Listen to the ways she found her way back to health and now helps teach others how to take care of themselves when health challenges come up.

Elle Russ’ Bio: 

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Elle Russ is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast, a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.

Listen on iTunes HERE

Listen on Stitcher here.

Show Notes:

  • Elle’s thyroid story: took it into her own hands
  • nutrient deficiencies, sugar roller coasters, poor lifestyle choices lead to thyroid problems
  • selenium supplementation for a healthy thyroid
  • holding on to your nutrition
  • thyroid labs that your doctor should give you in order to fully and accurately assess your thyroid health
  • T3, T4 what they mean and what they do for you
  • getting to know your thyroid, it’s function and getting involved in your health care

Get her book here!

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BuyNow

 

Are you interested in Thyroid Health?  Here are a few more posts and podcasts for you:

Top Hypothyroid and Hashimoto’s Tips with Shannon Garrett

Top Healthy Foods for Hypothyroidism Support

7 Things I Learned on my Thyroid Disease Journey

Thyroid Nation Interview About My Hashimoto’s Healing Journey

Best Essential Oils for Supporting Thyroid Health

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Related Posts

  • Common Mistakes on the Paleo Diet PlanCommon Mistakes on the Paleo Diet Plan
  • Top Hypothyroid and Hashimoto’s Tips with Shannon GarrettTop Hypothyroid and Hashimoto’s Tips with Shannon Garrett
  • Starting A Keto Diet: Healthy Recipe TipsStarting A Keto Diet: Healthy Recipe Tips
  • EFT Tapping and Hypnosis with Lili HudsonEFT Tapping and Hypnosis with Lili Hudson

Filed Under: Grass Fed Podcast

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