I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that…
Grain Free Orange Blossom Bread Recipe (paleo & gluten free)
Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread…
Ditch the Wheat’s Paleo Success Story and E-Book Preview
Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From…
Chocolate Date Mousse Recipe (with a special offer)
This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1…
Chocolate Kissed Grain Free Coconut Macaroons
These chocolate kissed grain free coconut macaroons were a big hit on my little sister’s French themed bridal shower! Chocolate Kissed Grain Free Coconut Macaroons Ingredients: 1/4 cup organic sugar or coconut sugar 3 cups unsweetened coconut flakes 1 Tsp …
My Stepmom’s Grain Free Eleison Almond Cake
As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this grain free eleison almond cake for years and it is a favorite for everyone…
Grandma’s Low Carb Paleo Coconut Cookies
Are you wanting to make my Grandma’s low carb Paleo coconut cookies? My Grandma is 90 years old and still cooks everyday. She is always cranking out some new Paleo recipe and sending to me. She has seem some great benefits in her health and energy from following a grain free lifestyle. These cookies really…
Low Carb Paleo Pumpkin Custard
This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding…
Paleo Cinnamon Apple Crisp
Are you looking for A Paleo Apple Crisp? Do you love Apple crisp but still you need to stay on your Paleo plan that is dairy, gluten and grain free? If so, try this paleo cinnamon apple crisp recipe from my sister. Paleo Cinnamon Apple Crisp Ingredients: 6-8 medium organic green apples (like Granny Smith) 4…
My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe
My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut…
Paleo Low Carb Fudge (dairy free)
I was going on a picnic so I decided to make some ketogenic fudge that would be low in sugar and full of healthy fats. This paleo low carb fudge recipe was the hit of the picnic. Decide on the sweetener that you desire to fit your low carb or paleo diet. This paleo, keto…
Grain Free Chocolate Pumpkin Muffins
Are you craving Grain Free Chocolate Pumpkin Muffins? I wanted to make a muffin that uses orange and black ingredients to remind me of Halloween. These grain free chocolate pumpkin muffins are much healthier than candy even though they have a little maple syrup. This treat has antioxidants from the chocolate and pumpkin. Coconut oil…
Paleo Sweet Potato Bread (grain and dairy free)
This is wonderful Paleo Sweet Potato Bread (grain and dairy free)! I took this great dairy and grain free paleo sweet potato bread bread recipe to a party and it was gone so quickly. Everyone seemed to like it, especially the kids. It is kind of like a cross between a sweet potato casserole and a…
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding Recipe Serves: 4 Prep time: 20 minutes, plus 2 hour inactive Cook time: 20 minutes Ingredients: 2 cups (or one can) canned full fat canned Coconut Milk (This brand has no BPA or guar gum.) 1 cup water 3 eggs ¼ cup Organic Tapioca Pearls 1 Vanilla…
Grandma’s Paleo Sweet Potato Oven Pancake
My grandma who is 90 and very healthy gave me this recipe which she makes all the time. I had it at her house and I could not stop eating it which is why I don’t bake or make sweet things at home. I guess I will have to just wait until I go to…
Dark chocolate can be a saint or a sinner?
Always choose low sugar dark chocolate. Dark chocolate can be a saint or a sinner? Magnesium: Dr. James Wilson ND discusses chocolate in his landmark book Adrenal Fatigue: The 21st Century Stress Syndrome. He writes about how chocolate cravings are signals of magnesium deficiency and signs of too much stress. Magnesium deficiency affects 70%-90% of people and…
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