Keto Lemon Poppy Seed Muffins – I wanted to highlight some fair trade ingredients in this post because the sourcing of our food is important and October is fair trade month. Many countries where ingredients come from do not have strong economies or equitable trade practices to protect workers, families, and farmers. It is something…
Healing Keto Chocolate Smoothie Recipe
It has been so hot here and I just can’t get enough smoothies. It is very important to make smoothie with the right amount of protein and fat to stay full on focused until lunch. Watch my video about how to make a good smoothie on Periscope here. This Keto Chocolate Smoothie has gelatin that…
Quick Low Carb and Keto Chocolate Mug Cake
Keto Chocolate Mug Cake – This Keto Chocolate Mug Cake is a spin off of my friend DJ Foodies great recipe. I got a microwave for my downstairs rental and decided to borrow it for the day. Usually I don’t like to use the microwave but I was just feeling like experimenting. I just think…
Easy No Bake Keto Sunbutter Bar Recipe
I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. These keto creations will help you find a substitute for whatever your favorite…
Paleo Peach Cobbler (Nut Free)
I made this peach cobbler for some of our couple friends who were coming over. They were not Paleo but they gobbled up this yummy cobbler in no time. I used a few pears I had left over as well as peaches so you can really use any fruit you have sitting around. I topped…
Keto Chocolate Almond Cookie Recipe (paleo, dairy free, gluten free, low carb)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, low carb and healthy versions of my favorite cookies. And this keto chocolate almond cookie recipe is one of those efforts. Keto Chocolate Almond Cookie Recipe I made these cookies for an essential…
Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Gluten Free)
Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As…
Paleo, Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips
Keto Pumpkin Bread Muffins with Chocolate Chips I made these Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips as refreshments for an essential oils class that I was teaching. They are a remake of a recipe I made a few years ago which were chocolate all the way through with pumpkin added for moisture, get…
Chewy Keto Almond Cookie Recipe
Chewy Keto Almond Cookie Recipe I created this chewy keto almond cookie recipe last week before I went to a friends party. They are kind of plain but sometimes that is all you want or need. I used blanched almond flour for this recipe. It was nice to have a cookie at the party that…
Nut Free Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
Easy Cookie Recipe: Paleo Almond Squares with Chocolate Sauce
Happy Tuesday! I had a long weekend of having fun with my husband since I had been away for nearly 3 weeks. We also had the Presidents Day holiday and went on a hike. This awesome easy cookie recipe is one of the 150 plus in my new book Mediterranean Paleo Cooking. I took this…
Paleo Banana Bread with Carob Sauce (AIP and Egg Free)
I wanted to make a banana bread that was free of eggs and nuts for people who may be following the autoimmune protocol of Paleo which is a stricter version of the diet that helps people tame their symptoms. I tried it for 8 weeks and felt a lot better but then I started traveling…
Homemade Keto Dark Chocolate Candy Bears with Lavender Oil
I made these Keto Dark Chocolate Candy Bears for my husband.. I love making homemade chocolates for my Valentine. My husband and I have been married for 10 years which is hard to believe. I think I love him more everyday and since we do not have kids yet, everyday is like Valentines day! Here…
Nut Free Paleo Chocolate Cookie Recipe (Gluten Free, Egg Free, Sugar Free, Dairy Free and Low Fodmap)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, paleo and healthy versions of my favorite cookies and this nut free paleo chocolate cookie recipe is one of those. Nut Free Paleo Chocolate Cookie Recipe I made these cookies for a friend…
Keto Ginger Snap Cookies Recipe (low carb, dairy free, grain free, gluten free)
Keto Ginger Snap Cookies Recipe I made this keto ginger snap cookies for my dad who can’t eat chocolate and is always up to eat my cooking creations. These were so great because they were not too sweet, These would be great for a holiday gathering. If you are sensitive to almonds you can use…
Egg and Nut Free Keto Pumpkin Pie
Egg and Nut Free Keto Pumpkin Pie – Egg and Nut Free Keto Pumpkin Pie I have a lot of readers who can’t eat eggs or nuts. I wanted to make an Egg and Nut Free Keto Pumpkin Pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first…
Gluten Free Paleo Peppermint Brownies
Keto Peppermint Brownies These awesome gluten free, Paleo peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low carb too! These…