Café Latte Gelatin Gummy Bears I have been Cuckoo for coffee ever since I was way too young to drink it. My mom used to take me to coffee shops before it was cool back in the (cough) 1980’s. I got my taste for the good stuff at an early age and it warms my heart…
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great…
Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)
Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!…
Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)
Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to…
The Paleo Chocolate Lovers’ Cookbook Book Review and Giveaway
The Paleo Chocolate Lovers’ Cookbook Book Review – The Paleo Chocolate Lovers’ Cookbook Book Review and Giveaway Paleo chocolate lovers rejoice! You can finally eat chocolate without the guilt of deviating from your current lifestyle. In The Paleo Chocolate Lovers’ Cookbook Kelly Brozyna, The Spunky Coconut teaches you the ins and outs of paleo ingredients…
Tart and Fresh Grapefruit Gelatin (gluten and sugar free)
Tart and Fresh Grapefruit Gelatin Traditional cultures ate gelatin and/or bone broth at every meal but it has fallen out of favor in our fast food culture. Gelatin is very high in minerals so it helps with healthy skin as well as strong bones, nails and hair. It has a plumping effect from collagen that…
Paleo Friends Thanksgiving Roundup (gluten and dairy free)
Paleo Friends Thanksgiving Roundup – What is on your paleo, gluten and dairy free menu this Thanksgiving? We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your…
Gluten Free Molasses Blondie Brownies
Gluten Free Molasses Blondie Brownies My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these dairy, grain and gluten free molasses blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually…
Nutritional Ketosis with Kim Knoch
Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic…
Grain Free Dairy Free Banana Blueberry Coffee Cake
Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I…
Easy and Fresh 5 Minute Paleo Guacamole (Gaps, SCD)
I used to think guacamole was difficult to make and that is was something that just had to be bought for exorbitant amounts of money. But what I have learned is that this appetizer only takes a few minutes to make in the food processor. All you need is avocado, tomatoes and onions and a…
Easy Healing Lemon Grass Fed Gelatin (Paleo, Gaps, SCD)
Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report…
Easy Spicy Paleo Salmon Frittata (Gaps, SCD)
Easy Spicy Paleo Salmon Frittata – I made this for my friend/intern Coco who came to brunch the other day. I just threw some organic veggies I had in the fridge with some canned salmon and eggs in the oven with some spices and Voila! Sometime these egg dishes can get really dry when cooked…
Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)
I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the added bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb….
Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)
Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes…
Easy Homemade Salsa
Did you know that fresh salsa is really easy to make? I grew up eating salsa from a jar and didn’t realize simple it is to throw together, even when you are busy. Salsa is very nutritious because it is full of antioxidants and polyphenols. Cilantro helps get rid of heavy metals and garlic fights…
Big News: Our New Mediterranean Paleo Cookbook!
A bit of background If you read my blog or follow my Facebook page you know I love to eat nourishing traditional foods that heal from the inside out. Being on the Paleo diet since summer 2010 has helped me a lot with my health. When I started back then I had adrenal fatigue so…