10 Tips For Getting Into Nutritional Ketosis For Weight Loss

nutritional ketosis for weight loss

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy […]

Cut Protein and Add More Fat To Lose Weight?

Have you been hearing about Ketosis: cutting protein and adding fat to lose weight? Lately the interwebs have been buzzing with Jimmy Moore’s summer 2012 weight loss success after tweaking his macronutrient ratios. I have been on the edge of my seat waiting to see how he did it. He is basing his new refined […]

6 Tips for Avoiding Holiday Weight Gain

This  following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound. Either way, we all tend to indulge a […]

How Food Allergies Cause Weight Gain: Grass Fed Girl on FitSugar.com

Recently I was quoted in an article on the popular website fitsugar.com. The following is an excerpt from the article: When dieting and regular exercise won’t help you lose weight, it might be a food allergen that’s to blame. Although some allergies are fast-acting and found early because of symptoms like hives, others often remain […]

12 Reasons You Can’t Trust Your Scale

Reasons You Can't Trust Your Scale

In the Middle Ages, they had guillotines, stretch racks, whips and chains.  Nowadays, we have a much more effective torture device called the bathroom scale.  ~Stephen Phillips Reasons You Can’t Trust Your Scale There are many positive physiological changes that can be observed after following a nourishing traditional foods diet which be missed if a […]

Weight Loss and Health Lessons from Downton Abbey


I have to admit lately I have been obsessed with Downton Abbey on PBS but I have always been a sucker for period drama’s. This mini-series is set in England in the early 1900′s before and during WWI.  The show is about an aristocratic family who is dealing with the end of an era of […]

Will Eating Special K for Two Weeks Make You Skinny?

Will Eating Special K for Two Weeks Make You Skinny?

I love cereal! I would say it was one of my favorite foods. I tried a million times to eat “healthier “versions but my addiction raged on. I used to buy All-Bran and eat it by the box full. I ate it until my stomach hurt and then I went back for another bowl an […]

Follow My New Client’s Weight Loss Journey

We are kicking-off a new series on following the progress of one of my new clients, Christine.   Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child.  She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and […]

Avoid Holiday Weight Gain Class 12/10/11 11am

What You Will Learn: Learn how to navigate parties without overeating Understand which diet foods are making you fat See why you need cholesterol in your diet Hear about which anti-aging super foods you should add to your routine Learn how to increase your energy and avoid that 3 pm run for the candy bowl […]