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Low Carb Paleo Chachouka

November 28, 2011 By Caitlin Weeks

Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to… 

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Filed Under: Chicken, Eggs Tagged With: Chicken, cumin, grass fed, Low Carb, middle eastern, north African, Paleo, paprika, saffron

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Easy Paleo Grass Fed Meatballs

November 26, 2011 By Caitlin Weeks

Easy Paleo Grass Fed Meatballs

Easy Paleo Grass Fed Meatballs –   These easy paleo grass fed meatballs are like a warm hug after a long day. You can make these ahead of time and and just pop them in the sauce at the last minute or you can leave them simmering in your crock pot. This easy dish will… 

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Filed Under: Beef, Entrees Tagged With: 21 day suagr detox, grain free, grass fed meatballs, guten free, organic meatballs

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15 Easy Snacks to Eat Instead of Halloween Candy

October 28, 2011 By Caitlin Weeks

I know that Halloween candy bowl is very tempting at 3 pm on a boring work day but just pause a moment and think about what you are doing. Get an herbal tea or lemon water first to make sure you are not just thirsty. Next think that about what you are eating…. Most candy… 

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Filed Under: Snacks Tagged With: bpa, halloween candy, low sugar snacks, paleo snacks

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Real Food Weight Loss Success Coaching Story

September 30, 2011 By Caitlin Weeks

Real Food Weight Loss Success Coaching Story Marie was one of my first nutrition clients after graduating from Bauman College in Berkeley, CA.  I have been a trainer for many years and have had years of experience getting myself into shape. But Marie was one of my first clients where I intentionally incorporated holistic nutrition… 

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Filed Under: Low Carb, Raw Milk, weight loss

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10 Reasons to Eat Your Yolks

September 25, 2011 By Caitlin Weeks

10 Reasons to Eat Your Yolks – It makes me crazy when people eat egg white omelets in an effort to be healthy. I urge you to eat whole eggs often and cook them with grass fed butter or Virgin Coconut Oil  Starting your day with whole eggs will help regulate your blood sugar so… 

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Filed Under: Eggs, Nutrition Articles Tagged With: cholesterol, egg whites, Eggs, Low Carb, Paleo, saturated fat

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Presto! Easy Paleo Chicken Pesto

September 21, 2011 By Caitlin Weeks

Easy Paleo Chicken Pesto

Easy Paleo Chicken Pesto – I was recently at my Grandma’s house in South Carolina and she had a garden full of fresh Basil.  I got inspired to make this fresh paleo pesto recipe. I used to think pesto was really difficult and that only chef’s knew how to make it. But after trying it a… 

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Filed Under: Chicken Tagged With: basil, dairy free, gaps legal, Italian, Low Carb, paleo pesto, pesto

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No Soy Stir Fry (paleo and gluten free)

September 21, 2011 By Caitlin Weeks

A good stir fry is one of those things that everyone enjoys. One problem is that in Asian restaurants there is soy sauce on almost everything. Soy sauce is full of the common allergen gluten because it is made from wheat. Tamari is a wheat free option but it is made from soy, another thyroid… 

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Filed Under: Seafood Tagged With: gluten free, grain free, no soy, shrimp, soy, soy sauce substitute

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6 Tips for Keeping Slim and Trim at Your Next Party

July 31, 2011 By Caitlin Weeks

6 Tips for Keeping Slim and Trim at Your Next Party – 6 Tips for Keeping Slim and Trim at Your Next Party As a person who used to be 238 pounds just ten years ago, I know what it like to feel anxious at social events. At parties I used to drink and eat non-stop to… 

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Filed Under: Nutrition Articles, party tips, Snacks Tagged With: health tips, Low Carb, paleo snacks, party tips

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Paleo Chicken Parmesean

July 21, 2011 By Caitlin Weeks

Paleo Chicken Parmesean

Paleo Chicken Parmesean – Chicken” Parmesean” Paleo Chicken Parmesean Ingredients: For Chicken: 4 Tbsp coconut flour 2-3 pastured eggs beaten 1 lb. of organic pastured chicken breasts 1 tsp fresh chopped parsley  Sea salt to taste Fresh ground black pepper to taste 2 cloves of minced garlic 2 packages of kelp noodles 4 Tbsp coconut… 

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Filed Under: Chicken Tagged With: chicken parmesean, gluten free, grain free, non dairy, Paleo

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Low Carb Paleo Sushi

July 9, 2011 By Caitlin Weeks

Low Carb Paleo Sushi – I love Sushi just as much as all of you . Once I cut rice and soy sauce out of my life about one year ago I thought I could no longer indulge in my favorite foods. But I found some good substitutions that brought back the good old days…. 

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Filed Under: Seafood

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Gluten Free Low Carb Rainbow Meat Loaf

June 23, 2011 By Caitlin Weeks

Gluten Free Low Carb Rainbow Meat Loaf

 Gluten Free Low Carb Rainbow Meat Loaf – Before Cooking Finished Product Are you looking for a gluten free low carb meatloaf? Look no further… I recently cooked this for a potluck and it was the hit of the party. Everyone commented on how moist and flavorful it was. Everyone was asking me where I… 

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Filed Under: Beef Tagged With: anti-inflammatory, antioxidants, grain free, Grass Fed Beef, Low Carb, meat loaf, Paleo

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One Pot Paleo Chili

April 28, 2011 By Caitlin Weeks

One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as… 

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Filed Under: 21 Day Sugar Detox Approved, Beef, grass fed beef, Soup Tagged With: beanless, Chili, Gaps, Grass Fed Beef, Low Carb, Mexican soup, Paleo, scd

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Grass Fed Beef Short Ribs and Low Carb BBQ Sauce

March 27, 2011 By Caitlin Weeks

Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay… 

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Filed Under: Beef, Entrees, Sauces Tagged With: dairy free, egg free, gluten free, grain free, Grass Fed Beef, paleo beef, short ribs

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Lower Carb Paleo Beef Stew

March 8, 2011 By Caitlin Weeks

Lower Carb Paleo Beef Stew – Lower Carb Paleo Beef Stew Ingredients: 1 lb. grass fed beef cubed, raw or frozen 1 chopped onion 2 large peeled and diced turnips 1 can of tomato paste (Muir Glen) 2 cloves of minced garlic 4 sprigs of thyme 2 medium carrots chopped 3 celery stalks diced 1/2… 

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Filed Under: 21 Day Sugar Detox Approved, Beef, Soup Tagged With: grass fed beef stew

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Lower Carb Paleo Crock Pot Beef Stew

March 7, 2011 By Caitlin Weeks

I love coming home to warm meals that are all ready from the crock pot or slow cooker. Paleo dinners are especially easy to throw together before leaving for work. This is one dish that will be hot and ready when you walk in. The best part is that is will please your whole family… 

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Filed Under: Beef Tagged With: beef stew, Crock Pot, gluten free, Paleo

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Low Carb Paleo Stuffed Peppers

February 22, 2011 By Caitlin Weeks

Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2… 

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Filed Under: Beef, Entrees, grass fed beef Tagged With: gluten free, grain free, grass fed, Low Carb, non dairy, stuffed peppers

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Paleo Crab Cakes

February 20, 2011 By Caitlin Weeks

Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab… 

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Filed Under: 21 Day Sugar Detox Approved, Seafood Tagged With: 21 day suagr detox, 21dsd, epi paleo, grain free, Low Carb, paleo crab cakes, Seafood

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