Easy Paleo Grass Fed Meatballs – These easy paleo grass fed meatballs are like a warm hug after a long day. You can make these ahead of time and and just pop them in the sauce at the last minute or you can leave them simmering in your crock pot. This easy dish will…
15 Easy Snacks to Eat Instead of Halloween Candy
I know that Halloween candy bowl is very tempting at 3 pm on a boring work day but just pause a moment and think about what you are doing. Get an herbal tea or lemon water first to make sure you are not just thirsty. Next think that about what you are eating…. Most candy…
Grass Fed Girl on Low Carb Conversations!
Grass Fed Girl on Low Carb Conversations! Grass Fed Girl on Low Carb Conversations! Recently I was on Jimmy Moore’s podcast low carb conversations. It is a show where people with success on low carb diets talk about current trends in the world of Paleo or moderate protein, high fat diets. In this show, I…
Real Food Weight Loss Success Coaching Story
Real Food Weight Loss Success Coaching Story Marie was one of my first nutrition clients after graduating from Bauman College in Berkeley, CA. I have been a trainer for many years and have had years of experience getting myself into shape. But Marie was one of my first clients where I intentionally incorporated holistic nutrition…
10 Reasons to Eat Your Yolks
10 Reasons to Eat Your Yolks – It makes me crazy when people eat egg white omelets in an effort to be healthy. I urge you to eat whole eggs often and cook them with grass fed butter or Virgin Coconut Oil Starting your day with whole eggs will help regulate your blood sugar so…
Presto! Easy Paleo Chicken Pesto
Easy Paleo Chicken Pesto – I was recently at my Grandma’s house in South Carolina and she had a garden full of fresh Basil. I got inspired to make this fresh paleo pesto recipe. I used to think pesto was really difficult and that only chef’s knew how to make it. But after trying it a…
No Soy Stir Fry (paleo and gluten free)
A good stir fry is one of those things that everyone enjoys. One problem is that in Asian restaurants there is soy sauce on almost everything. Soy sauce is full of the common allergen gluten because it is made from wheat. Tamari is a wheat free option but it is made from soy, another thyroid…
6 Tips for Keeping Slim and Trim at Your Next Party
6 Tips for Keeping Slim and Trim at Your Next Party – 6 Tips for Keeping Slim and Trim at Your Next Party As a person who used to be 238 pounds just ten years ago, I know what it like to feel anxious at social events. At parties I used to drink and eat non-stop to…
Paleo Chicken Parmesean
Paleo Chicken Parmesean – Chicken” Parmesean” Paleo Chicken Parmesean Ingredients: For Chicken: 4 Tbsp coconut flour 2-3 pastured eggs beaten 1 lb. of organic pastured chicken breasts 1 tsp fresh chopped parsley Sea salt to taste Fresh ground black pepper to taste 2 cloves of minced garlic 2 packages of kelp noodles 4 Tbsp coconut…
Low Carb Paleo Sushi
Low Carb Paleo Sushi – I love Sushi just as much as all of you . Once I cut rice and soy sauce out of my life about one year ago I thought I could no longer indulge in my favorite foods. But I found some good substitutions that brought back the good old days….
Gluten Free Low Carb Rainbow Meat Loaf
Gluten Free Low Carb Rainbow Meat Loaf – Before Cooking Finished Product Are you looking for a gluten free low carb meatloaf? Look no further… I recently cooked this for a potluck and it was the hit of the party. Everyone commented on how moist and flavorful it was. Everyone was asking me where I…
One Pot Paleo Chili
One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as…
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay…
Lower Carb Paleo Beef Stew
Lower Carb Paleo Beef Stew – Lower Carb Paleo Beef Stew Ingredients: 1 lb. grass fed beef cubed, raw or frozen 1 chopped onion 2 large peeled and diced turnips 1 can of tomato paste (Muir Glen) 2 cloves of minced garlic 4 sprigs of thyme 2 medium carrots chopped 3 celery stalks diced 1/2…
Lower Carb Paleo Crock Pot Beef Stew
I love coming home to warm meals that are all ready from the crock pot or slow cooker. Paleo dinners are especially easy to throw together before leaving for work. This is one dish that will be hot and ready when you walk in. The best part is that is will please your whole family…
Low Carb Paleo Stuffed Peppers
Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2…
Paleo Crab Cakes
Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab…