Keto Egg Nog Pudding Recipe I got inspired to make this keto egg nog gelatin pudding for my Dad so he would have a low carb treat over the Christmas Holiday. He is trying to get healthy and lose weight by doing Paleo with a more low carb version. He has been more focused on…
Keto Coconut Water Gummie Stars (Low carb, Paleo, gluten-free natural gelatin shapes)
Keto Coconut Water Gummie Stars I wanted to make a new flavor of healthy jello and I love the refreshing taste of coconut water. The best coconut water is raw from a fresh young coconut which still has the enzyme intact. If you can’t find one that has not been pasteurized just avoid ones with…
5 Simple Steps to Clear Skin
Are you looking for 5 Simple Steps to Clear Skin? From GFG: This is a guest post from my dear friend and neighbor Carla. She has struggled with her problem skin for years. She has finally found relief from a healing ancestral diet and lifestyle modifications. She is a talented nutritionist who has helped many…
Grain Free Paleo Cookies Recipe Roundup
Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s! I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San…
Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway
Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway – Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway Mary Vance, Certified Nutrition Consultant and ½ of the healthy nuts podcast (and my personal friend) is off and running with her new e-book, Three Weeks to Vitality: The Ultimate Cleanse. In this book,…
Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)
Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married…
Balanced Brain Chemistry with Dr. Kalish
Balanced Brain Chemistry – We are excited to welcome Dr. Dan Kalish to talk about balanced brain chemistry. Introduction: Today we are welcoming back functional medicine practitioner Dr Dan Kalish, author of the Kalish Method Book & Your Guide to Healthy Hormones. He joined us earlier this year to talk female hormones, which is our…
Chocolate Pot De Creme (Paleo and dairy free, gluten free)
Chocolate Pot De Creme (Paleo and dairy free, gluten free) My friend Lisa over at Real Food Kosher wrote a great review of my new e-book “Mediterranean Paleo Cooking”. She also shared my awesome recipe with you for this luscious and creamy dairy-free and Paleo chocolate pot de creme/chocolate pudding. This gluten and dairy free chocolaty treat…
Parasites: A Secret Cause of Weight Gain
This is a guest post from my long time friend Rachel who is a nutrition consultant and functional medicine practitioner. She clues us in on a common hidden causes of weight gain. I have battled with parasites during my loooong healing journey after being diagnosed with Hashimoto’s Thyroiditis in 2010. When the immune system breaks…
Keto Mint Chocolate Gelatin Hearts (dairy free, gluten free, and Paleo)
I had some mint in my fridge dying to be eaten so I decided to make these healing and yummy keto mint chocolate gelatin hearts. Keto Mint Chocolate Gelatin Hearts These keto mint chocolate gelatin hearts have chocolate chips and if you use coconut milk these little snack will be dairy free. These jello shapes…
Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013
Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013 – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things…
DIY: Make Your Own Healing Gelatin
DIY: Make Your Own Healing Gelatin – Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases…
Café Latte Gelatin Gummy Bears (Paleo and gluten free)
Café Latte Gelatin Gummy Bears I have been Cuckoo for coffee ever since I was way too young to drink it. My mom used to take me to coffee shops before it was cool back in the (cough) 1980’s. I got my taste for the good stuff at an early age and it warms my heart…
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great…
Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup
My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book…
Grain and Dairy Free Lemon Cranberry Muffins
I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants…
Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)
Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!…
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