Easy Paleo Falafel (dairy free, low carb, grain free, Gaps)

falafel-final copy

I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love dipping it in the creamy sesame/tahini dip? […]

Money Saving Idea for Using and Storing Fresh Herbs


Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven. […]

Simple Recipe: Fermented Radishes, Carrots and Turnips

Fermented root vegetables

I have made sauerkraut a few times and it turned out pretty well. My sister taught me this easy way of fermenting vegetables which helps add variety. This method can also be helpful if you have an excess of vegetables at certain times of the year that you need to preserve. My little sister is […]

Grain Free Holiday Stuffing

Grain Free Stuffing

Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee  or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced green apple 2 cups peeled and diced butternut squash […]

Beef Stew With Celery Root Puree


Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew recipe in the crock pot. Cut off the peel of the celery root. Cut into […]

Mock Mashed Potato Recipe


Ingredients: 2 large organic turnips (Optional) 1 head organic cauliflower Fresh sage Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk OR 3 Tbsp grass fed butter 1/4 cup fresh chopped chives or parsley Directions: Peel and boil turnips until soft. Steam the cauliflower until soft but not mushy. Put all […]

Grain Free Egg Free Green Bean Casserole


Ingredients: 1.5 lb. green beans 1.5 cups  Coconut Milk 3/4 cups of almond meal (optional for topping) 8 oz mushrooms chopped 1 onion diced Sea Salt Fresh pepper 2 cloves garlic 1 Tbsp Virgin Coconut Oil 1 Tbsp Organic Tapioca Starch Directions: Clean and steam green beans, put in cold water to stop cooking once […]