Easy Paleo Falafel (dairy free, low carb, grain free, Gaps)

falafel-final copy

I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love dipping it in the creamy sesame/tahini dip? […]

Money Saving Idea for Using and Storing Fresh Herbs


Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven. […]

Grain Free Holiday Stuffing

Grain Free Stuffing

Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee  or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced green apple 2 cups peeled and diced butternut squash […]

Beef Stew With Celery Root Puree


Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew recipe in the crock pot. Cut off the peel of the celery root. Cut into […]

Mock Mashed Potato Recipe


Ingredients: 2 large organic turnips (Optional) 1 head organic cauliflower Fresh sage Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk OR 3 Tbsp grass fed butter 1/4 cup fresh chopped chives or parsley Directions: Peel and boil turnips until soft. Steam the cauliflower until soft but not mushy. Put all […]

Grain Free Egg Free Green Bean Casserole


Ingredients: 1.5 lb. green beans 1.5 cups  Coconut Milk 3/4 cups of almond meal (optional for topping) 8 oz mushrooms chopped 1 onion diced Sea Salt Fresh pepper 2 cloves garlic 1 Tbsp Virgin Coconut Oil 1 Tbsp Organic Tapioca Starch Directions: Clean and steam green beans, put in cold water to stop cooking once […]