11 Natural Ways to Heal and Prevent Heartburn – 11 Natural Ways to Heal and Prevent Heartburn Follow an elimination diet: Gluten from grains is the most common food that is causing people heartburn. A good guide to getting off gluten and many other common allergens is a30 Day Detox Diet. Gluten, dairy, soy, and…
Is your shampoo packing on the pounds?
Is your shampoo packing on the pounds? – Is your shampoo packing on the pounds? The Problem: Listed below are just a few of the dangerous ingredients in most hair and body care products. It is important to not put anything on your skin that is not safe to eat because the it goes right…
10 Good Reasons To Give Up Gluten
10 Good Reasons To Give Up Gluten Gluten has been given a bad wrap the past few years and it may seem unwarranted but if you look into it a little further you will see that there is a lot of good reasons to try an elimination diet for a while. The wheat we…
More Gluten Free Paleo Friendly Restaurants in San Francisco
More Gluten Free Paleo Friendly Restaurants in San Francisco – Eating out is a minefield of gluten contamination, rancid vegetable oils, pesticides, antibiotics and growth hormones. So I put together this list to make eating out a little less scary. We all have to let our guard down a bit and know that we can…
No Soy Stir Fry (paleo and gluten free)
A good stir fry is one of those things that everyone enjoys. One problem is that in Asian restaurants there is soy sauce on almost everything. Soy sauce is full of the common allergen gluten because it is made from wheat. Tamari is a wheat free option but it is made from soy, another thyroid…
Paleo Chicken Parmesean
Paleo Chicken Parmesean – Chicken” Parmesean” Paleo Chicken Parmesean Ingredients: For Chicken: 4 Tbsp coconut flour 2-3 pastured eggs beaten 1 lb. of organic pastured chicken breasts 1 tsp fresh chopped parsley Sea salt to taste Fresh ground black pepper to taste 2 cloves of minced garlic 2 packages of kelp noodles 4 Tbsp coconut…
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay…
Lower Carb Paleo Crock Pot Beef Stew
I love coming home to warm meals that are all ready from the crock pot or slow cooker. Paleo dinners are especially easy to throw together before leaving for work. This is one dish that will be hot and ready when you walk in. The best part is that is will please your whole family…
Low Carb Paleo Stuffed Peppers
Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2…
Just Like Mom’s Low Carb, Paleo Spaghetti
Low Carb, Paleo Spaghetti – Who needs regular noodles? Low Carb, Paleo Spaghetti Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper 1 lb grass fed beef 1 Tbsp. grass fed butter Real Salt to taste Black pepper to taste Fresh Parsley Fresh…
Easy Salad Dressing for Two
Easy Salad Dressing for Two It is very important for your health that you make your own salad dressings because the ones in the store are full of rancid oils, sweeteners and GMO ingredients like soybean/ canola oil and high fructose corn syrup. Read more here. Easy Salad Dressing for Two Ingredients: 4 Tbsp Organic…
Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)
Keto Green Bean Casserole – Low Carb Keto Green Bean Casserole This paleo low carb and keto green bean casserole recipe is good for people who are have a sensitivity to gluten, dairy and carbohydrates. Always use the highest quality organic ingredients you can find. I made it several times for holiday parties and it…
Staying Paleo in Kauai (or on any vacation)
Staying Paleo in Kauai The top of the world in Kalalua Lookout Kauai April 2010….. In 2001 I started on a health journey, along the way losing about 90 lbs, becoming a trainer and now a certified holistic nutritionist. Besides eating and working out, traveling is my biggest joy in life but since I…