Easy Spicy Paleo Salmon Frittata – I made this for my friend/intern Coco who came to brunch the other day. I just threw some organic veggies I had in the fridge with some canned salmon and eggs in the oven with some spices and Voila! Sometime these egg dishes can get really dry when cooked…
How To Dry and Grind Fresh Herbs in 4 Easy Steps
Have you been wondering how to dry and grind fresh herbs in 4 easy steps ? Dried herbs are extremely expensive at the store and often mixed with unnecessary fillers to keep them fresh. Sometime herb blends even have hidden gluten ingredients. It is so much cheaper and easier to just buy herbs when they…
Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)
Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes…
Easy Homemade Salsa
Did you know that fresh salsa is really easy to make? I grew up eating salsa from a jar and didn’t realize simple it is to throw together, even when you are busy. Salsa is very nutritious because it is full of antioxidants and polyphenols. Cilantro helps get rid of heavy metals and garlic fights…
Easy Dairy Free Paleo Chocolate Popsicles
It is cold and foggy here in San Francisco but every once in while we get a sunny day where you want a Popsicle. I love chocolate fudgesicles so I got inspired to make these easy dairy free paleo chocolate popsicles into in a dairy free version. Theses Popsicles remind me of a million boxes of…
Paleo Pan Seared Scallops with Sauteed Oranges
Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s…
Easter Link Love Paleo Recipe Round-up
Sometimes cooking for Easter can be daunting on a Paleo or Keto diet, but with these favorites, everyone at your holiday table will satisfied. Check out these links from some of my Paleo keto blogger friends. Easter Link Love Paleo Recipe Round-up Try my liver pate as a great appetizer to get your party started. It goes…
Mother of the Bride Weight Loss Success Story
Mother of the Bride Weight Loss Success Story From Grass Fed Girl: I met this awesome client in the fall of 2012. She came to me with some health concerns and she wanted to look great on her daughter’s wedding day in December 2012. We hit if off right away, mostly because she did everything…
Grain Free Orange Blossom Bread Recipe (paleo & gluten free)
Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread…
Ditch the Wheat’s Paleo Success Story and E-Book Preview
Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From…
Chocolate Date Mousse Recipe (with a special offer)
This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1…
Perfect Grain Free Primal Pizza Recipe and Video
Are you looking for a Perfect Grain Free Primal Pizza Recipe and Video? My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza,…
Perfect Grain Free Primal Pizza Recipe and Video
My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For…
Chocolate Kissed Grain Free Coconut Macaroons
These chocolate kissed grain free coconut macaroons were a big hit on my little sister’s French themed bridal shower! Chocolate Kissed Grain Free Coconut Macaroons Ingredients: 1/4 cup organic sugar or coconut sugar 3 cups unsweetened coconut flakes 1 Tsp …
My Little Sister’s Paleo and Gluten Free Bridal Shower
My Little Sister’s Paleo and Gluten Free Bridal Shower – My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec…
Easy Chimichurri Paleo Meat Sauce
Easy Chimichurri Paleo Meat Sauce – Easy Chimichurri Paleo Meat Sauce Ingredients: 1 bunch parsley 1/2 cup olive oil 2 Tbsp apple cider vinegar 1 bunch fresh cilantro 2 garlic cloves, peeled 3/4 teaspoon paprika 1 teaspoon red chili flakes (optional) 1/2 teaspoon Real Salt 1 tsp pepper 1 lemon or lime juiced Directions: Clean…
Best Adult Alcoholic Beverage Choices for Your Waistline
Best Adult Alcoholic Beverage Choices for Your Waistline – I have to admit I am not a drinker anymore but I always get questions from clients and readers so I thought I could help with some lower impact adult beverage suggestions. The best choice at a party is to drink fluoride free San Pellegrino out of…