We are kicking-off a new series on following the progress of one of my new clients, Christine. Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child. She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and…
Why You Need Zinc with Oyster Cioppino Recipe
Why You Need Zinc with Oyster Cioppino Recipe – Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Why You…
Reasons Beans Are Not Health Food with Baba Ganoush Recipe
I grew up eating black beans and brown rice at least once a week and I was taught this was the height of health food. People in my immediate family believed that authors like John Robbins and Jane Brody were the pinnacle of nutritional know how. I ate a ton of beans all my life…
Reasons to Eat Liver & Paleo Duck Pate Recipe
8 Reasons to Eat Liver & Paleo Duck Pate Recipe – There are 8 very important reasons to eat more liver and I included this Paleo duck pate recipe to help convince you. Organ meats have been prized for millions of years by native cultures because they are rich in vitamins and minerals. These tribes…
14 Ways to Overcome Your Sugar Addiction in the New Year
I wanted to give you 14 Ways to Overcome Your Sugar Addiction in this post. Follow these simple steps to get rid of the sugar demons inside: Eat quality meat and eggs from pastured or grass fed animals at each meal to control blood sugar Eat wild fish 3 times a week for omega-3’s that…
8 Reasons to Shun Sugar
8 Reasons to Shun Sugar As I have been addicted to sugar and carbs most of my life, I have to be very careful not overdo it with these foods. I sometimes eat a bit of raw, dark chocolate on special occasions such as birthdays or holidays, although I’m always fighting the impulse to…
10 Reasons I Am Sour on Soy
There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first…
10 Good Reasons To Give Up Gluten
10 Good Reasons To Give Up Gluten Gluten has been given a bad wrap the past few years and it may seem unwarranted but if you look into it a little further you will see that there is a lot of good reasons to try an elimination diet for a while. The wheat we…
Avoid Holiday Weight Gain Class 12/10/11 11am
What You Will Learn: Learn how to navigate parties without overeating Understand which diet foods are making you fat See why you need cholesterol in your diet Hear about which anti-aging super foods you should add to your routine Learn how to increase your energy and avoid that 3 pm run for the candy bowl…
Simple At Home Workout
Simple At Home Workout Simple At Home Workout Recently I did a guest post on Hartke is Online about a simple at home workout. This popular site is all about traditional foods, raw milk and food politics. This workout is great for beginners and takes about 20 minutes to finish. Always consult your doctor before starting…
Easy Recipe for Probiotic Rich Raw Sauerkraut
Easy Recipe for Probiotic Rich Raw Sauerkraut – Easy Recipe for Probiotic Rich Raw Sauerkraut Recently I attended a raw sauerkraut class at my friends house. She is an expert on making raw kraut. I was so surprised at how easy it was. I have since made two yummy batches at home. You don’t need…
Flax Choco-coconut Pudding
Easy Chocolate Pudding Ingredients: 1 can Native Forest Coconut Milk 6-8 packets of organic Stevia 3 tbsp raw organic cocoa powder ¼ cup organic golden flax seeds 1 drop of vanilla extract 2 tbsp shredded coconut Directions: Put all ingredients in a blender until thickened. Chill for 2 hours. Serves 4. Add some shredded coconut as…
Low Carb Paleo Chachouka
Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to…
Easy Paleo Grass Fed Meatballs
Easy Paleo Grass Fed Meatballs – These easy paleo grass fed meatballs are like a warm hug after a long day. You can make these ahead of time and and just pop them in the sauce at the last minute or you can leave them simmering in your crock pot. This easy dish will…
6 Ways to Beat Holiday Weight Gain
6 Ways to Beat Holiday Weight Gain – Are you looking for 6 ways to beat holiday weight gain? 6 Ways to Beat Holiday Weight Gain 1. Say Yes to Doing Less: The holidays are a busy time and there are a million and one obligations. During all the hustle and bustle it can be…
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