Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As…
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Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free)
Low Carb Keto Breakfast Bagels – Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free) Of course in my former pre-Paleo life I loved bagels and grew up in the 1990’s heyday of whole grain hedonism. There was a bagel shop that popped up on every corner when I was kid. I…
Paleo Banana Bread with Carob Sauce (AIP and Egg Free)
I wanted to make a banana bread that was free of eggs and nuts for people who may be following the autoimmune protocol of Paleo which is a stricter version of the diet that helps people tame their symptoms. I tried it for 8 weeks and felt a lot better but then I started traveling…
Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)
Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to…
Keto Matcha Cheesecake Recipe
Keto Matcha Cheesecake Recipe I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert. This is green so you can take it to your St. Patricks day celebrations. Matcha has amazing antioxidant value but it is important to get it from a clean source…
70 Keto and Low Carb Holiday Recipes
Hey Keto Peeps! Looking for delicious keto recipe ideas for your healthier winter holiday celebrations? I have got you covered! Winter holiday celebrations are all about cold weather, friends and family gatherings, gifts and specially love for food! But unfortunately, our holiday celebrations and our food choices leave us bloated and make us gain weight…
Keto Cocoa Butter Fat Bombs Recipe
Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is…
Ketogenic Diet Recipes
Ketogenic Diet Recipes Ketogenic Pepperoni Casserole Recipe Easy 5 Ingredient Paleo Roast Chicken Keto Lamb Chops Recipe with Paleo Pesto Sauce Low Carb Crock-Pot Coconut Curry Paleo Diet Tuna Casserole Recipe Low Carb Baked Spaghetti Squash Casserole Recipe Easy Low Carb and Paleo Meatloaf Recipe Low Carb Kale Chicken Caesar Salad Recipe Easy Meatball…
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Periscope Videos
Have you heard of the latest social media platform Periscope? It’s a live stream owned by Twitter and I love it! You can download the app HERE, then look me up and follow me @grassfedgirlsf. The scopes are available for replay on Katch.me, you can see all of my replays HERE. I am doing…
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Easy No Bake Keto Sunbutter Bar Recipe
I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. These keto creations will help you find a substitute for whatever your favorite…
Nut Free Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
21 Day Sugar Detox Recipes
What is the 21 Day Sugar Detox? The 21-Day Sugar Detox Book is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits that was written by my close friend Diane Sanfillippo. Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold….
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Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)
Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of…
Paleo Thanksgiving Recipe Roundup
Paleo Thanksgiving Recipe Roundup – I want you all to have a healthy holiday and not go off the deep end with gluten stuffing and crappy cakes. I guarantee there is a million ways to substitute those comforting dishes from your childhood to make them Paleo and low carb friendly. Here are some of my…