Paleo Cookbooks & Other Recipe Books Caitlin Weeks NC has written five cookbooks to date. Four are filled with recipes that support a healthy living lifestyle, including numerous Paleo, Primal, gluten-free, dairy-free, and grain-free recipes. The fifth is a book about how to start using essential oils. These four cookbooks are available for purchase on…
Search Results for: essential oils recipes
Keto and Carnivore Holiday Gift Guide
Happy Holidays! Have you made your Carnivore/ Keto holiday shopping list yet? I have embraced minimalism over the last few years which means I just try to be more intentional about what is being bought and focus on what brings me great value. I also like to focus on experiences rather than things. These items are…
Carnivore Diet Electrolyte Drink
My sister, Ellen Weeks, is very into hydration. That is why she created her own recipe for Carnivore Diet Electrolyte Drink. Even before carnivore, whenever anyone had an ache, pain, or mood swing, she has always asked, “Have you had any water today?” Now she drinks her recipe for Carnivore Electrolyte Drink. Now that she…
Carnivore and Keto Holiday Shopping Guide
Happy Holidays! Have you made your Carnivore/ Keto holiday shopping list yet? I have embraced minimalism over the last few years which means I just try to be more intentional about what is being bought and focus on what brings me great value. I also like to focus on experiences rather than things. These items are…
Keto CBD Chocolate Chip Ice Cream
Keto CBD Chocolate Chip Ice Cream I have been messing around with my ice cream maker recently and I got the idea to make keto chocolate chip ice cream with CBD oil. Cbd has no THC and that makes it legal as a supplement. This ice cream recipe is great sugar free and high fat…
Carnivore Diet 101 Resources
The Carnivore Diet is very simple and doesn’t need a lot of extra help to make you feel your best. It is important to focus on eating meat, drinking water, and keeping electrolytes balanced with plenty of sea salt for the carnivore diet to work its magic. Meat: Us Wellness 75% ground beef (order here)…
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Keto Pumpkin Spice Latte Recipe
Keto Pumpkin Spice Latte Recipe People go crazy for pumpkin in the fall. And the combination of these ingredients makes a natural alternative for Keto Pumpkin spice latte. The sugar laden hot beverages at big coffee chains can derail your efforts to stay in ketosis and lose weight. My sister makes this for me when I go to…
Keto Holiday Shopping List
Happy Holidays! Have you made your Keto holiday shopping list yet? I have embraced minimalism over the last few years which means I just try to be more intentional about what is being bought and focus on what brings me great value. I also like to focus on experiences rather than things. These items are some…
Keto Cocoa Butter Fat Bombs Recipe
Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is…
Paleo and Real Foodies Mother’s Day Guide
Paleo and Real Foodies Mother’s Day Guide – When I was 3 years old my parents got divorced and it was really sad, but the best thing that happened was that I ended up with two mothers! I am lucky that I have two great women to lead me through life and offer amazing support….
Low Carb and Keto Peppermint Hot Chocolate Mix Recipe
Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for…
Paleo Holiday Gift Guide
This Paleo gift guide will make the health nuts in your life have a happy holiday. I even asked my foodie blogger friends to chime in with their suggestions! When someone goes paleo they may need some new kitchen gadgets and I have some of my favorites listed. I also love things that enhance my…
Free Holistic Hypothyroid Help E-course
Have you been feeling fat, frazzled and fuzzy? Do you want to learn more about thyroid health? How to eat optimally for thyroid function. Do you want to know why what you may have learned about being healthy is wrong? Get the cutting edge info in this course you are better prepared to visit your doctor as an…
Natural Home Cleaning Swaps
Massiva is a long time friend of mine who I met in San Francisco. She is passionate about essential oils and detoxing your home. We have been learning together since we started using oils in 2014. She was so excited when I taught her about oils because she was returning to her roots. Natural home cleaning…
Top 10 Summer BBQ Grilling Tips with Costco
For my family a great summer is all about outdoor fun and healthy BBQ grilling. I have always loved summer outdoor activities such as going to the beach or the lake which usually involves grilling. I used to be afraid of the grill and cooking in general but then I married a chef who taught…
Low Carb and Paleo Chicken Soup Recipe
This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home. My sister and I trade off making soups for each other and we both crave broth if…
July Stitch Fix Review
Hope you guys are having a great summer! I am a little late getting this July Stitch Fix Review out but it has been such a fun and busy summer. First I went to Salt Lake City, Utah to the Young Living Convention in June to learn about my favorite essential oils (order here). Followed…