Luckily, Costco has so many organic choices that we can do the Paleo diet and stay on a budget. Part of following a Paleo lifestyle is working on your health but also aiming to be as sustainable as possible for future generations. These two goals can be a challenge when so many foods are mass produced with dangerous…
Search Results for: essential oils recipes
Natural Dry Shampoo Recipe in 3 Shades
I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not…
Healthy Skin Care Face Serum
It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to decide…
How to Start a Food Blog that Makes Money
You absolutely love cooking and taking pictures so you may be wondering how to start a food blog that makes money. Your friends and family constantly ask for your recipes, and you’re beyond excited to share your culinary creations with them. You dream of having your own cookbook one day, or hosting your own…
Low Carb and Keto Thumbprint Cookie Recipe
Paleo, Low Carb and Keto Thumbprint Cookie Recipe – Paleo, Low Carb and Keto Thumbprint Cookie Recipe I made this thumbprint cookie recipe for an essential oils class I had at my house. The people loved them so much and asked for more. My little brother ate about 10 in one sitting and my husband…
Paleo Diet Citrus Fresh Smoothie
Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Keto Lemon Blueberry Muffin Recipe
Keto Lemon Blueberry Muffin Recipe I made these keto lemon blueberry muffins for an essential oils class I had at my house and they got rave reviews. I recorded a discovering essential oils class here on You Tube in case you were not able to attend. Feel free to email me if you have questions…
Paleo Black Friday Deals
I hope you had a great Thanksgiving day with loved ones. I wanted to give you a heads up on some great deals over the long weekend from some of my friends and some of my favorite companies so you don’t miss out. Scroll all the way down to see each awesome deal. I had…
Keto Lamb Chops Recipe with Paleo Pesto Sauce
I made these lamb chops for my dad one day when he came over for lunch to my house in Nashville. He loves lamb chops because they have so much flavor and the fat on top makes a great crust. I love meat on the bone because it has so much more flavor than boneless…
Keto Lemon Poppy Seed Muffins (nut free)
Keto Lemon Poppy Seed Muffins – I wanted to highlight some fair trade ingredients in this post because the sourcing of our food is important and October is fair trade month. Many countries where ingredients come from do not have strong economies or equitable trade practices to protect workers, families, and farmers. It is something…
Understanding Nutrition Facts and Labels when Choosing Healthy Foods
Labels can be very confusing while shopping at the grocery store and it take a bit of education to become a savvy shopper. Don’t worry it is not your own fault if you are trying to follow a healthy eating plan becasue the marketing is not on our side. It is a combination of word…
Natural Dry Shampoo for Greasy Hair in 3 Shades
I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not…
Keto Chocolate Almond Cookie Recipe (paleo, dairy free, gluten free, low carb)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, low carb and healthy versions of my favorite cookies. And this keto chocolate almond cookie recipe is one of those efforts. Keto Chocolate Almond Cookie Recipe I made these cookies for an essential…
Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Gluten Free)
Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As…
Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free)
Recipe: Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free) The ingredients in this smoothie are well known for promoting long lasting satiety and promoting weight loss. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Nut Free Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
Homemade Keto Dark Chocolate Candy Bears with Lavender Oil
I made these Keto Dark Chocolate Candy Bears for my husband.. I love making homemade chocolates for my Valentine. My husband and I have been married for 10 years which is hard to believe. I think I love him more everyday and since we do not have kids yet, everyday is like Valentines day! Here…