Want healthy hair that is bouncy and full? Start with a healthy scalp. There are plenty of natural ways to support the skin on your head. Before you run to the drugstore, try taking the holistic route with the following ideas with simple items often kept at home.
Someone who wants to have a healthy scalp can work on reducing their sugar intake to balance out the body and work on increasing healthy fats (read more here) which have skin supporting Vitamin A and D. Also it is important to eat a nutrient rich diet with plenty of Omega-3 and superfoods like liver and sardines. This is the diet I recommend because it reduces foods that can cause skin reactions.
It is also important to overhaul your personal care routine to remove toxic products that can cause unwanted issues. I have been cleaning out my bathroom and makeup bag for several years, I know it can be daunting at first.
Avoid commercial shampoos and other conventional beauty products because they aren’t always the best options because they contain irritating toxins and synthetic perfumes. Make some natural swaps and your scalp and hair will thank you by looking healthy.
5 Natural Solutions to Support a Healthy Scalp
Collagen is what connects each strand of your hair to the microscopic vessels that deliver essential nutrients. This process slows down as you age, which results in dull and brittle hair that takes longer to grow. Taking supplements is a way to supply the hair with collagen to restore thickness as well as fullness. As an alternative, you can take in collagen by consuming bone broth, which also provides calcium and boosts the immune system. I recommend Vital Proteins, you can check them out HERE.
Apple cider vinegar
Among the many benefits of apple cider vinegar is its ability to make your scalp healthy by providing essential nutrients, such as vitamins A, C, B1, B6, potassium, and iron. In addition, apple cider vinegar is useful in removing residual chemicals in the hair as well as reducing oiliness from the scalp to make hair silky and soft. I like this one HERE.
Garlic boosts blood circulation in the scalp, which helps control hair fall and promotes stronger, shinier, and more resilient hair. In fact, studies have shown that patients with alopecia areata displayed marked improvement after applying garlic gel on their scalps in just three months. This herb, which contains a high level of allicin, is also used to treat scalp fungus.
Yes, garlic has a pungent smell. But that doesn’t make it any less effective. Garlic is a natural anti-fungal, so it can successfully kill off the bacteria that’s irritating your scalp.
All you need to do is crush raw garlic (cooked garlic is not effective) and rub this into your scalp. If you want to mask the smell, mix one or two cloves of crushed garlic with water and add a bit of honey and ginger. Massage the mixture into your scalp, then rinse your hair well.
With these natural remedies, you no longer have to shy away from dark suits, shirts and dresses. You can start having healthier skin under your shiny and silky hair. Get garlic supplements here.
Bananas contain plenty of nutrients that are not only good for the body but also for the skin and hair. Banana hair masks are great as a deep nourishing conditioner that revitalizes dull hair and reduces oiliness. It also lessens the excessive production of oil and sebum in the scalp, which can block the hair follicles and keep hair from getting the essential nutrients.
When it comes to natural remedies for healthy scalp and hair, aloe vera is one of the most popular. This is because it contains proteolytic enzymes that helps rid the scalp of dead skin cells that could clog the follicles. Aloe vera is also used to help pimples, rashes, and other types of skin irritations.
You may know aloe vera for its cooling effect, but it does more than just soothe occasional irritation and boost exfoliation.
For best results, stick to the thick and transparent fluid that can be extracted from the leaf of an aloe vera plant. Massage onto your scalp and then wash it off as you shampoo your hair. Get it here.
An abundant source of nutrients, such as vitamin C, calcium, and antioxidants, orange peel is effective in helping you achieve healthy and beautiful hair. Grind fresh or dried orange peel with some honey and use it to exfoliate the scalp and get rid of greasiness and dead skin.
Antioxidants made green tea such a popular drink for people who want to be healthier and look younger. Because antioxidants help lessen the effects of free radicals, green tea is great for treating rashes, dandruff, excessive greasiness, and other scalp irritations. After washing the hair with mild shampoo, rinse with green tea and leave it on until the next wash.
Diet plays a role in having healthy and beautiful scalp because the nutrients in the food you eat is absorbed through the stomach. In some situations, eating certain foods can cause you to lose hair, such as in the case of people who have celiac disease. If you find that after trying different remedies, you are still suffering from alopecia, consider getting yourself checked to see if you are gluten intolerant.
Make sure you are buying organic green tea, I like this one HERE.
Bonus: Essential oils
These natural plant essences have been used for centuries to support healthy skin all over the body. Tea tree, lavender and rosemary are a few that come to mind when people want to nourish a healthy scalp. These oils smell amazing and even have a calming effect. Just mix 10-15 drops with a few tablespoons of coconut oil to make a hair mask before bed. Wash out in the morning and style as usual.
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