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Best Keto Cake Brownies

July 26, 2018 By Caitlin Weeks

My experience with collagen is long standing and I have been using it in my coffee, smoothies and Keto dark chocolate cake brownies for years. One of the missing pieces in the American diet is nutrition gained from boiling bones that you often see in Asian cultures and ancestral diets. While most people are too… 

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Filed Under: Desserts

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Keto Cobb Salad Recipe with Green Goddess Dressing

May 24, 2018 By Caitlin Weeks

Keto Cobb Salad Recipe with Green Goddess Dressing – Keto Cobb Salad Recipe with Green Goddess Dressing I love Cobb Salad so much and became more impressed with lately because this dish is so friendly for people on the ketogenic diet. I also learned about a blast from the past that I think I missed… 

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Filed Under: Chicken, healthy, Salads

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100 Best Keto Beverages: Starbucks Copy Cat and Coffee Shop Inspired Recipes

May 12, 2018 By Caitlin Weeks

Are you looking for best keto beverages and drinks that you can consume on low carb keto diet? If your favorite beverages are all filled with so much carbohydrates and unhealthy sugar ridden ingredients, they can make it difficult for your body to get into ketosis. I wanted to put together a roundup of best keto… 

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Filed Under: Beverages, healthy

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Low Carb and Keto Peanut Butter Cookies

May 6, 2018 By Caitlin Weeks

Low Carb and Keto Peanut Butter Cookies –   Low Carb and Keto Peanut Butter Cookies Peanuts have a mold called aflotoxin that has been studied as a possible carcinogen but darn they are so yummy! If you have a sensitivity or allergy to peanuts then this Low Carb and Keto Peanut Butter Cookie Recipe… 

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Filed Under: Desserts

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Low Carb Keto Barbecue Sauce

April 9, 2018 By Caitlin Weeks

Low Carb Keto Barbecue Sauce – Low Carb Keto Barbecue Sauce I made this low carb barbecue sauce for topping some barbecue chicken which was a dish we had all the time growing up. It is so fun to recreate my childhood recipes that were full of sugary sauces or canned soups to be paleo… 

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Filed Under: Dressings

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Keto Ground Beef Stroganoff Noodles (zucchini noodles)

April 7, 2018 By Caitlin Weeks

Keto Ground Beef Stroganoff with Zucchini Noodles

Keto Ground Beef Stroganoff Noodles (Zucchini) Beef stroganoff used to be my favorite as a kid over egg noodles, of course,  and I would eat it until it was all gone and ask for more. But now I make a keto version that uses ground beef which is low carb diet friendly and easy on the… 

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Filed Under: Beef

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Low Carb and Keto Smoothies: 50 Best Recipes

March 11, 2018 By Caitlin Weeks

Hey Keto Smoothie Lovers! Are you looking for the recipes and ideas for great tasting low carb and keto smoothies for a healthy addition to your diet? I have got you covered! Smoothies are great for breakfast, pre or post workout, as mid morning or afternoon snack or at any time of the day. The… 

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Filed Under: Breakfast

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Keto Chicken Satay Skewers with Peanut Sauce

March 11, 2018 By Caitlin Weeks

Keto Chicken Satay Skewers – Keto Chicken Satay Skewers with Peanut Sauce A few years ago we went to Thailand and the visit furthered my love of chicken satay skewers with peanut sauce. We loved eating them off the street carts and dipping them into the gooey peanut sauce. The great news is this recipe… 

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Filed Under: Chicken

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50 Egg Free Low Carb and Keto Breakfasts

January 13, 2018 By Caitlin Weeks

Are you sensitive or allergic to eggs well try these: 50 Egg Free Low Carb and Keto Breakfasts? Or are you just tired of eating eggs in breakfast everyday and looking for variety? Does your keto diet plan seem like it is all eggs in the morning? Wondering if you didn’t eat eggs for breakfast what would you… 

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Filed Under: Breakfast, keto

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Keto “Crack Slaw” Stir Fry

January 11, 2018 By Caitlin Weeks

Keto Crack Slaw Stir Fry – Keto Crack Slaw Stir Fry I heard from friends how good this Keto stir fry sometimes called “crack slaw” on Pinterest is because of its additive nature. I made this and ate the leftovers for a few days. It was so tasty!  I love Asian food and stir-fry’s in… 

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Filed Under: Beef

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Keto Pumpkin Chia Pudding Recipe

January 3, 2018 By Caitlin Weeks

Keto Pumpkin Chia Pudding

Keto Pumpkin Chia Pudding – Keto Pumpkin Chia Pudding This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry.  Chia is a nutritious seed that adds texture to this recipe  without extra carbs. The… 

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Filed Under: Desserts

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Keto Teriyaki Wings Recipe

December 24, 2017 By Caitlin Weeks

Keto Teriyaki Wings Recipe Chicken teriyaki has been my favorite since I was a kid and we went to the Japanese steakhouse. I was so thrilled when they started a fire on the grill for the show and then flipped the shrimp on your plate, so exciting and tasty. Then they ladled out the sugary… 

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Filed Under: Chicken

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Keto Matcha Latte Recipe (dairy free)

December 9, 2017 By Caitlin Weeks

I have been loving making dairy free keto matcha 🍵 lattes this week with my new perfect keto matcha powder (order here). It is slightly sweet and has healthy fat from coconut oil which makes this latte creamy. I have never been a big fan of green tea and it has even made me feel a… 

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Filed Under: Breakfast

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Keto Avocado Matcha Smoothie

December 4, 2017 By Caitlin Weeks

I made this smoothie to be keto friendly with matcha and crazy avocado. This makes 2 servings of smoothies and I gave the other serving to my mom. She loves the taste of the avocado mixed with the matcha. It gave us a boost of energy that lasted all day because medium chain triglycerides goes… 

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Filed Under: Breakfast

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Keto and Paleo Roasted Red Pepper Dip and Chia Seed Cracker Recipe

November 26, 2017 By Caitlin Weeks

I had the red pepper dip with walnuts at a restaurant in San Francisco and it was so tasty. I was thinking how Keto and paleo friendly it could be if made with the right ingredients. I came home and made it with chia seed crackers that have so much fiber they basically have no… 

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Filed Under: Dip

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Mini Keto Chocolate Cheesecake Recipe

November 6, 2017 By Caitlin Weeks

Keto Chocolate Cheesecake Recipe – Mini Keto Chocolate Cheesecake Recipe I started ketosis again recently, it has been really fun and I am feeling slimmer. I have been trying not make too many treats like this keto mini chocolate cheesecake recipe, but baking is so fun for me. Sometimes I make it with the crust… 

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Filed Under: Desserts

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Keto Pad Thai Recipe

October 30, 2017 By Caitlin Weeks

This recipe was inspired by a trip to Thailand in February where I ate all the Paleo friendly carbs and tried all the yummy dishes we made in our two cooking classes. We learned so much from their way of cooking and just made a few tweaks to make it healthier. I recently started doing… 

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Filed Under: Chicken

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