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Low Carb and Keto Pecan Pie Recipe

December 2, 2016 By Caitlin Weeks

Keto Pecan Pie Recipe – Low Carb and Keto Pecan Pie Recipe – This Keto Pecan Pie Recipe could change your life! It is a guest post by my little sister Ellen Weeks. You can find her on instagram @ellenishangry. From Ellen Weeks – In my past, Thanksgiving was a time for family, wearing new… 

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Filed Under: Desserts

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5 Alternatives to Artificial Sweeteners with Pros and Cons

October 29, 2016 By Caitlin Weeks

  5 Alternatives to Artificial Sweeteners with Pros and Cons: A study published in the Public Library of Science found that sugar is more addictive than cocaine. This is why the average American consumes 19 teaspoons of the sweet stuff every day! Unfortunately, refined sugar has many negative health effects, including tooth decay, obesity, heart… 

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Filed Under: Low Carb

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Pumpkin Spice Keto Fat Bomb Recipe

October 17, 2016 By Caitlin Weeks

Pumpkin Spice Keto Fat Bomb Recipe –  Pumpkin Spice Keto Fat Bomb Recipe This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also… 

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Filed Under: Desserts

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Healthy Slow Cooker Borscht Recipe

October 7, 2016 By Caitlin Weeks

  I went to Germany when I was 16 years old with my mom, stepdad and little brothers for a family trip. It was the holidays and we went to all the Christmas markets where they had enticing aromas wafting from the carts. The cuisine in Germany was appealing and I had my first chance to try… 

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Filed Under: Soup

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25 Paleo and Gluten Free Biscuit Recipes

September 27, 2016 By Caitlin Weeks

  Making a gluten free or Paleo biscuit taste good can be a challenge. But I found 25 Paleo and Gluten Free Biscuit Recipes from some of my good food blogger friends and colleagues. Living a gluten free lifestyle is challenging when you miss your favorite things like biscuits but now it will be easy…. 

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Filed Under: Breakfast

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Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)

September 11, 2016 By Caitlin Weeks

Best Keto Casserole Recipes

I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe… 

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Filed Under: Entrees, keto

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Low Carb and Keto Snack Ideas

September 4, 2016 By Caitlin Weeks

Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats… 

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Filed Under: keto, Snacks

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Ketogenic Diet Mayonnaise Recipe (low carb, Paleo)

August 28, 2016 By Caitlin Weeks

Ketogenic Diet Mayonnaise Recipe Once you make your own ketogenic diet mayonnaise recipe, you won’t go back to store brand. I put it off a long time because I thought it was too difficult.  I had several failed attempts because I didn’t use the right tools and didn’t use room temperature eggs. It tastes amazing… 

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Filed Under: Dressings

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Low Carb and Paleo Chicken Soup Recipe

August 8, 2016 By Caitlin Weeks

This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home.  My sister and I trade off making soups for each other and we both crave broth if… 

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Filed Under: Broth, Chicken, Soup

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Low Carb, Keto, Paleo Deviled Eggs Recipe

August 1, 2016 By Caitlin Weeks

If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise…. 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Snacks

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6 Common Ketogenic Diet Mistakes

May 31, 2016 By Caitlin Weeks

  The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided… 

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Filed Under: keto, Low Carb

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Keto Acai Bowl Recipe

May 15, 2016 By Caitlin Weeks

Low Carb Acai Bowl Recipe

Wondering if you can still enjoy your favorite acai bowl on a healthy low carb ketogenic diet plan? If you are like me you would not give up on your favorite acai bowl breakfast or snack. The good news is you can have quick nutrient packed keto acai bowl with simple tweaks to the recipe… 

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Filed Under: Breakfast, Desserts

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Paleo Diet Tuna Noodle Casserole Recipe

April 26, 2016 By Caitlin Weeks

I made this Paleo diet friendly tuna casserole because I used to love this dish growing up. I could eat the whole pan but be hungry in an hour due to the blood sugar response from all those wheat noodles.  My stepmom made the casserole with canned mushroom soup but I now know that that… 

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Filed Under: 21 Day Sugar Detox Approved, Seafood

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Low Carb and Keto Thumbprint Cookie Recipe

March 7, 2016 By Caitlin Weeks

Low Carb, Keto and Paleo Thumbprint Cookie Recipe

Paleo, Low Carb and Keto Thumbprint Cookie Recipe – Paleo, Low Carb and Keto Thumbprint Cookie Recipe I made this thumbprint cookie recipe for an essential oils class I had at my house. The people loved them so much and asked for more. My little brother ate about 10 in one sitting and my husband… 

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Filed Under: Desserts

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Paleo Diet Citrus Fresh Smoothie

March 7, 2016 By Caitlin Weeks

Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to… 

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Filed Under: Beverages, Breakfast

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Low Carb Paleo Bread Recipe with Olives and Sun Dried Tomatoes

February 21, 2016 By Caitlin Weeks

 My husband has been doing a ketogentic diet for a while and he loves when I make him Paleo, low carb and gluten free bread recipes. I have a few recipes on my healthy paleo site that will check all the boxes for specific dietary needs. I wanted to add some fun and flavor to… 

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Filed Under: Breakfast, Paleo Bread

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Low Carb Homemade Spaghetti Sauce Recipe

February 16, 2016 By Caitlin Weeks

 I made this low carb dish for my family because they often do keto diets and want to eat comforting recipes such as  spaghetti sauce with noodles. This one got rave reviews and it is a repeat weekly in our house. The flavor comes from adding broth to the sauce instead of water. Also it… 

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Filed Under: Beef

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