I went to Germany when I was 16 years old with my mom, stepdad and little brothers for a family trip. It was the holidays and we went to all the Christmas markets where they had enticing aromas wafting from the carts. The cuisine in Germany was appealing and I had my first chance to try…
25 Paleo and Gluten Free Biscuit Recipes
Making a gluten free or Paleo biscuit taste good can be a challenge. But I found 25 Paleo and Gluten Free Biscuit Recipes from some of my good food blogger friends and colleagues. Living a gluten free lifestyle is challenging when you miss your favorite things like biscuits but now it will be easy….
Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)
I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe…
Low Carb and Keto Snack Ideas
Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats…
Ketogenic Diet Mayonnaise Recipe (low carb, Paleo)
Ketogenic Diet Mayonnaise Recipe Once you make your own ketogenic diet mayonnaise recipe, you won’t go back to store brand. I put it off a long time because I thought it was too difficult. I had several failed attempts because I didn’t use the right tools and didn’t use room temperature eggs. It tastes amazing…
Low Carb and Paleo Chicken Soup Recipe
This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home. My sister and I trade off making soups for each other and we both crave broth if…
Low Carb, Keto, Paleo Deviled Eggs Recipe
If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise….
6 Common Ketogenic Diet Mistakes
The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided…
Keto Acai Bowl Recipe
Wondering if you can still enjoy your favorite acai bowl on a healthy low carb ketogenic diet plan? If you are like me you would not give up on your favorite acai bowl breakfast or snack. The good news is you can have quick nutrient packed keto acai bowl with simple tweaks to the recipe…
Paleo Diet Tuna Noodle Casserole Recipe
I made this Paleo diet friendly tuna casserole because I used to love this dish growing up. I could eat the whole pan but be hungry in an hour due to the blood sugar response from all those wheat noodles. My stepmom made the casserole with canned mushroom soup but I now know that that…
Low Carb and Keto Thumbprint Cookie Recipe
Paleo, Low Carb and Keto Thumbprint Cookie Recipe – Paleo, Low Carb and Keto Thumbprint Cookie Recipe I made this thumbprint cookie recipe for an essential oils class I had at my house. The people loved them so much and asked for more. My little brother ate about 10 in one sitting and my husband…
Paleo Diet Citrus Fresh Smoothie
Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Low Carb Paleo Bread Recipe with Olives and Sun Dried Tomatoes
My husband has been doing a ketogentic diet for a while and he loves when I make him Paleo, low carb and gluten free bread recipes. I have a few recipes on my healthy paleo site that will check all the boxes for specific dietary needs. I wanted to add some fun and flavor to…
Low Carb Homemade Spaghetti Sauce Recipe
I made this low carb dish for my family because they often do keto diets and want to eat comforting recipes such as spaghetti sauce with noodles. This one got rave reviews and it is a repeat weekly in our house. The flavor comes from adding broth to the sauce instead of water. Also it…
Low Carb Baked Spaghetti Squash Casserole Recipe
Low Carb Baked Spaghetti Squash Casserole Recipe I made this spaghetti squash casserole for my Dad when he came over for lunch. I love making recipes for guests. It is a challenge to get a photo before the company gets here. I know I have to hurry because my guests are hungry and they don’t…
Low Carb Chocolate Chip Cookie Bars Recipe (dairy free, Paleo)
Low Carb Chocolate Chip Cookie Bars Recipe (Paleo and Dairy Free) I saw a similar recipe for chocolate chip cookie bars online but it was not gluten free by any stretch of the imagination. I thought I would see if I could change it to make it Paleo, dairy free and offer a nut free…
Keto Lemon Blueberry Muffin Recipe
Keto Lemon Blueberry Muffin Recipe I made these keto lemon blueberry muffins for an essential oils class I had at my house and they got rave reviews. I recorded a discovering essential oils class here on You Tube in case you were not able to attend. Feel free to email me if you have questions…