It was so exciting to be featured on our local Channel 5 TV station in Nashville. Watch me on TV here. They wanted me to cook my gluten and grain free apricot breakfast cookies that are egg free from my bestselling cookbook Mediterranean Paleo Cooking (order here). Paleo Cinnamon-Apricot Breakfast Cookies These not-too-sweet cookies…
Keto & Paleo Taco Pie
I live for taco and guacamole and of course pie! Growing up on comfort foods that were not low carb, keto or Paleo friendly such as macaroni and cheese which tasted great but didn’t make me feel so good. A while back, when I received an autoimmune Thyroid (Hashimoto’s) diagnosis, I decided to take the…
Keto Chocolate Chip Fat Bombs
Keto Chocolate Chip Fat Bombs – Keto Chocolate Chip Fat Bombs I kept seeing a keto versions of these Chocolate Chip Fat Bombs online but I wanted to make them dairy free. It is harder to make some of the keto treats when you are avoiding dairy but it can be done with a few…
Ketogenic Diet Waffle Recipe with Raspberry Sauce
I figured out that the Cinnamon Spice Pancakes from my book Mediterranean Paleo Cooking also make this wonderful Keto diet waffle recipe. I adapted the recipe slightly but it is basically the same, just omitting the cinnamon. Adding the raspberry sauce to this Ketogenic Diet Waffle Recipe will add more carbs but is optional. Feel…
Keto Cocoa Butter Fat Bombs Recipe
Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is…
30 Best Keto and Low carb Pancakes Recipes
Do you miss pancakes on low carb, keto diet? Who doesn’t love pancakes? Light, fluffy, hot and delicious pancakes piled on each other with maple syrup or honey dripping of the sides, topped with butter chunks melting around and that tempting aroma delights everybody. Unfortunately, traditional pancakes recipes have higher-carb ingredients and your favorite toppings and syrups…
Keto Raspberry Cheesecake Recipe
Keto Raspberry Cheesecake Recipe – Keto Raspberry Cheesecake Recipe I made these low carb and keto mini cheesecakes for my family in Nashville. Though I had been wanting to make a Low Carb Keto Raspberry Cheesecake Recipe for a while but the ones I saw always seemed very involved and needed a special pan. I…
Alfredo Sauce Recipe with Peas and Bacon (Paleo, low carb, Keto)
When I was 12 years old my mom took me to a cooking class in a fancy gourmet cooking store. In addition to learning how to make fresh pasta, we made the traditional gluten-filled version of this dish. It was one of my best memories and I wanted to recreate it into a keto/low carb…
25 Best Keto and Low Carb Ice Cream Recipes
What is not to love about ice cream especially, low carb and keto ice cream recipes? Everybody wants to eat it in summer and all year long. They are creamy, cold, delicious and refreshing. But the problem is that ice creams available in the market are very sugary and high in carbs. Plus, they are…
Dark Chocolate Low Carb Ketogenic Fat Bombs
Dark Chocolate Low Carb Ketogenic Fat Bombs – Dark Chocolate Low Carb Ketogenic Fat Bombs These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal. Dark chocolate is a good source…
Keto Gumbo Recipe (Paleo, low carb, gluten free)
I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in. I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I…
Savory Pumpkin Soup (Paleo, Keto, gluten free)
Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season…
Low Carb and Keto Peppermint Hot Chocolate Mix Recipe
Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for…
Paleo Chicken Alfredo with Kelp Noodles
As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track. Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream…
Low Carb and Keto Pecan Pie Recipe
Keto Pecan Pie Recipe – Low Carb and Keto Pecan Pie Recipe – This Keto Pecan Pie Recipe could change your life! It is a guest post by my little sister Ellen Weeks. You can find her on instagram @ellenishangry. From Ellen Weeks – In my past, Thanksgiving was a time for family, wearing new…
5 Alternatives to Artificial Sweeteners with Pros and Cons
5 Alternatives to Artificial Sweeteners with Pros and Cons: A study published in the Public Library of Science found that sugar is more addictive than cocaine. This is why the average American consumes 19 teaspoons of the sweet stuff every day! Unfortunately, refined sugar has many negative health effects, including tooth decay, obesity, heart…
Pumpkin Spice Keto Fat Bomb Recipe
Pumpkin Spice Keto Fat Bomb Recipe – Pumpkin Spice Keto Fat Bomb Recipe This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also…