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Keto and Paleo Roasted Red Pepper Dip and Chia Seed Cracker Recipe

November 26, 2017 By Caitlin Weeks

I had the red pepper dip with walnuts at a restaurant in San Francisco and it was so tasty. I was thinking how Keto and paleo friendly it could be if made with the right ingredients. I came home and made it with chia seed crackers that have so much fiber they basically have no… 

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Filed Under: Dip

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Mini Keto Chocolate Cheesecake Recipe

November 6, 2017 By Caitlin Weeks

Keto Chocolate Cheesecake Recipe – Mini Keto Chocolate Cheesecake Recipe I started ketosis again recently, it has been really fun and I am feeling slimmer. I have been trying not make too many treats like this keto mini chocolate cheesecake recipe, but baking is so fun for me. Sometimes I make it with the crust… 

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Filed Under: Desserts

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Keto Pad Thai Recipe

October 30, 2017 By Caitlin Weeks

This recipe was inspired by a trip to Thailand in February where I ate all the Paleo friendly carbs and tried all the yummy dishes we made in our two cooking classes. We learned so much from their way of cooking and just made a few tweaks to make it healthier. I recently started doing… 

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Filed Under: Chicken

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Paleo Egg Free Apricot Breakfast Cookies

October 22, 2017 By Caitlin Weeks

  It was so exciting to be featured on our local Channel 5 TV station in Nashville.  Watch me on TV here. They wanted me to cook my gluten and grain free apricot breakfast cookies that are egg free from my bestselling cookbook Mediterranean Paleo Cooking (order here). Paleo Cinnamon-Apricot Breakfast Cookies These not-too-sweet cookies… 

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Filed Under: Breakfast

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Keto & Paleo Taco Pie

October 17, 2017 By Caitlin Weeks

I live for taco and guacamole and of course pie! Growing up on comfort foods that were not low carb, keto or Paleo friendly such as macaroni and cheese which tasted great but didn’t make me feel so good. A while back, when I received an autoimmune Thyroid (Hashimoto’s) diagnosis, I decided to take the… 

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Filed Under: Beef

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Keto Chocolate Chip Fat Bombs

October 5, 2017 By Caitlin Weeks

Keto Chocolate Chip Fat Bombs –  Keto Chocolate Chip Fat Bombs I kept seeing a keto versions of these Chocolate Chip Fat Bombs online but I wanted to make them dairy free. It is harder to make some of the keto treats when you are avoiding dairy but it can be done with a few… 

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Filed Under: Desserts

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Ketogenic Diet Waffle Recipe with Raspberry Sauce

September 13, 2017 By Caitlin Weeks

ketogenic diet waffles recipe with raspberry sauce

I figured out that the Cinnamon Spice Pancakes from my book Mediterranean Paleo Cooking also make this wonderful Keto diet waffle recipe. I adapted the recipe slightly but it is basically the same, just omitting the cinnamon. Adding the raspberry sauce to this Ketogenic Diet Waffle Recipe will add more carbs but is optional. Feel… 

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Filed Under: Breakfast

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Keto Cocoa Butter Fat Bombs Recipe

August 21, 2017 By Caitlin Weeks

Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is… 

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Filed Under: Desserts, keto

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30 Best Keto and Low carb Pancakes Recipes

August 10, 2017 By Caitlin Weeks

Do you miss pancakes on low carb, keto diet? Who doesn’t love pancakes? Light, fluffy, hot and delicious pancakes piled on each other with maple syrup or honey dripping of the sides, topped with butter chunks melting around and that tempting aroma delights everybody. Unfortunately, traditional pancakes recipes have higher-carb ingredients and your favorite toppings and syrups… 

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Filed Under: Breakfast, keto

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Keto Raspberry Cheesecake Recipe

July 7, 2017 By Caitlin Weeks

Keto Raspberry Cheesecake Recipe – Keto Raspberry Cheesecake Recipe I made these low carb and keto mini cheesecakes for my family in Nashville. Though I had been wanting to make a Low Carb Keto Raspberry Cheesecake Recipe for a while but the ones I saw always seemed very involved and needed a special pan. I… 

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Filed Under: Desserts

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Alfredo Sauce Recipe with Peas and Bacon (Paleo, low carb, Keto)

July 2, 2017 By Caitlin Weeks

When I was 12 years old my mom took me to a cooking class in a fancy gourmet cooking store. In addition to learning how to make fresh pasta, we made the traditional gluten-filled version of this dish. It was one of my best memories and I wanted to recreate it into a keto/low carb… 

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Filed Under: Entrees, Low Carb

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25 Best Keto and Low Carb Ice Cream Recipes

May 17, 2017 By Caitlin Weeks

What is not to love about ice cream especially,  low carb and keto ice cream recipes? Everybody wants to eat it in summer and all year long. They are creamy, cold, delicious and refreshing. But the problem is that ice creams available in the market are very sugary and high in carbs. Plus, they are… 

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Filed Under: Desserts

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Dark Chocolate Low Carb Ketogenic Fat Bombs

May 13, 2017 By Caitlin Weeks

Dark Chocolate Low Carb Ketogenic Fat Bombs – Dark Chocolate Low Carb Ketogenic Fat Bombs These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal. Dark chocolate is a good source… 

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Filed Under: Desserts

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Keto Gumbo Recipe (Paleo, low carb, gluten free)

March 9, 2017 By Caitlin Weeks

I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in.  I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I… 

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Filed Under: 21 Day Sugar Detox Approved, keto, Low Carb

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Savory Pumpkin Soup (Paleo, Keto, gluten free)

February 12, 2017 By Caitlin Weeks

Keto pumpkin soup

 Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season… 

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Filed Under: 21 Day Sugar Detox Approved, Soup

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Low Carb and Keto Peppermint Hot Chocolate Mix Recipe

January 7, 2017 By Caitlin Weeks

Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for… 

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Filed Under: Desserts, essential oil recipes

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Paleo Chicken Alfredo with Kelp Noodles

January 4, 2017 By Caitlin Weeks

As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track.  Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream… 

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Filed Under: Chicken Tagged With: alfredo, Chicken, dairy free, Low Carb, noodle, Organic, Paleo

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