Paleo and Low Carb Pumpkin Hummus Recipe

Bean Free Pumpkin Hummus

I am crazy about hummus and pumpkin and of course anything in a dip form. I have made eggplant baba ghanoush many times from my recipe and it has been a big hit at parties. I had the idea of making this hummus recently when I got a bunch of pumpkin at the store. It […]

Easy Baba Ghanoush Dip (Vegan, Grain Free Dairy Free, SCD, Paleo)

babaghnaoush grain free vegan paleo

I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here.  Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I wrote about here. Commercial dips are […]

8 Reasons to Eat More Liver and Duck Pate Recipe

Nature's Multivitamin

There are 8 very important reasons to eat more liver and I included this Paleo duck pate recipe to help convince you. Organ meats have been prized for millions of years by native cultures because they are rich in vitamins and minerals. These tribes also knew the importance offal for fertility and childbearing. I did […]