Healthy Balsamic Vinaigrette Recipe


I love this dressing because it is light and fresh for summer salads or anytime of year. It is a perfect complement to salads or as a marinade for chicken/steak.  You can play around with the ratios of vinegar to olive oil. I like a lot of vinegar so I would choose to make mine […]

Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD)

Easy Paleo Baba Ghanoush Dip

Easy Paleo Baba Ghanoush Dip – I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here.  Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I […]

Easy and Fresh 5 Minute Paleo Guacamole (Gaps, SCD)


I used to think guacamole was difficult to make and that is was something that just had to be bought for exorbitant amounts of money. But what I have learned is that this appetizer only takes a few minutes to make in the food processor. All you need is avocado, tomatoes and onions and a […]

Easy Homemade Salsa


Easy Homemade Salsa – Did you know that fresh salsa is really easy to make?  I grew up eating salsa from a jar and didn’t realize simple it is to throw together, even when you are busy. Salsa is very nutritious because it is full of antioxidants and polyphenols. Cilantro helps get rid of heavy […]

Reasons to Eat Liver & Paleo Duck Pate Recipe

Nature's Multivitamin

8 Reasons to Eat Liver & Paleo Duck Pate Recipe –   There are 8 very important reasons to eat more liver and I included this Paleo duck pate recipe to help convince you. Organ meats have been prized for millions of years by native cultures because they are rich in vitamins and minerals. These tribes […]