The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol – We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system….
Paleo Pregnancy and Healthy Babies with Arsy
Paleo Pregnancy and Healthy Babies with Arsy – Listen on Podbean Podcast Powered By Podbean Or Listen on ITunes here Show Notes: Mary Introduction: Welcome to the Healthnuts PodCast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health…
Easy Paleo Chopped Chicken Liver Dip
Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of…
Pregnancy Nutrition: Folic Acid Or Folate?
Many of my clients ask me about prenatal/ pregnancy nutrition and a confusing issue that often comes up is the difference between folic acid and folate. As usual traditional wisdom rings true and they can’t make something in a lab that is as good as what is provided by nature. I hope this post clears…
Reasons to Eat Liver & Paleo Duck Pate Recipe
8 Reasons to Eat Liver & Paleo Duck Pate Recipe – There are 8 very important reasons to eat more liver and I included this Paleo duck pate recipe to help convince you. Organ meats have been prized for millions of years by native cultures because they are rich in vitamins and minerals. These tribes…