Paleo Pan Seared Scallops with Sauteed Oranges


  Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s scallops! The first time I cooked scallops, […]

Easy Grain Free Salmon Cakes

Awesome Grain Free Salmon Cakes

Sometimes people want a break from meat and these salmon cakes are a great change of pace. It seems like my clients never eat enough fish. Several paleo experts recommend eating one pound of wild fish per week such as salmon to help get omega-3′s and selenium which support the thyroid for proper metabolic functioning. […]

Always Sick and Tired? Why You Need Zinc ( Plus Oyster Cioppino Recipe)


Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Possible Signs of Low Zinc: Blood sugar swings Carbohydrate cravings Slow […]

Low Carb Paleo Sushi

I love Sushi just as much as all of you . Once I cut rice and soy sauce out of my life about one year ago I thought I could no longer indulge in my favorite foods. But I found some good substitutions that brought back the good old days. I can even go out […]

Paleo Crab Cakes

Paleo Crab Cakes

This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab cake from a restaurant. […]