Paleo Shrimp Salad Recipe


This is a perfect recipe for a low carb diet or meal plan. I was born on the North Carolina coast so I feel like eating seafood is in my blood. I have many fond memories of eating shrimp as a child with my dad. I used these small shrimp usually called shrimp meat to […]

Healthy Snacks: Sardines Dip Recipe


Sardines are a healthy snack that are full of minerals and vitamins and an ancestral food that supported humans for thousands of years. The bones, which are full of calcium are very small and unnoticeable especially when made into a dip. Sardines are more sustainable than larger fish becasue they reproduce quickly and they are […]

Paleo Pan Seared Scallops with Sauteed Oranges


 Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s […]

Creamy Paleo Crab Bisque Soup Recipe

Paleo Crab Bisque

 Creamy Paleo Crab Bisque Soup Recipe – I made this Creamy Paleo Crab Bisque Soup Recipe for my husband becasue he loves creamy soup and seafood. We use dungeoness crab when it is in season here in San Francisco during the winter. But when it isn’t you can buy canned at Trader Joes in the […]

Why You Need Zinc with Oyster Cioppino Recipe


Why You Need Zinc with Oyster Cioppino Recipe – Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Why You […]

Low Carb Paleo Sushi


Low Carb Paleo Sushi – I love Sushi just as much as all of you . Once I cut rice and soy sauce out of my life about one year ago I thought I could no longer indulge in my favorite foods. But I found some good substitutions that brought back the good old days. […]

Paleo Crab Cakes

Paleo Crab Cakes

Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab […]