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Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer

April 9, 2013 By Caitlin Weeks

Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean   Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25  years experience Find Beverly’s site here   News… 

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Filed Under: podcasts Tagged With: adrenal fatigue, adrenals, anxiety, depression, gluten, neurotransmitters, Paleo, SSRI, thyroid

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5 Commonly Asked Questions About Paleo Diet

January 6, 2013 By Caitlin Weeks

I recently enjoyed watching “The Diet For Human Beings” DVD about the Paleo diet by Beverly Meyer, a Holistic Nutritionist and Podcast Host with 25 years in clinical practice. It is professionally filmed, easy to watch and understand, and has well-organized chapters that break the paleo diet down into sections you can review when needed. It’s a… 

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Filed Under: Nutrition Articles Tagged With: Beans, cholesterol, gluten, grains, healthy whole grains, heart disease, inflammation, Low Carb, paleo diet

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How Food Allergies Cause Weight Gain

November 7, 2012 By Caitlin Weeks

How Food Allergies Cause Weight Gain Recently I was quoted in an article on the popular website fitsugar.com. The following is an excerpt from the article: When dieting and regular exercise won’t help you lose weight, it might be a food allergen that’s to blame. Although some allergies are fast-acting and found early because of… 

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Filed Under: weight loss Tagged With: food allergies, gluten, grains, healthy whole grains, joint pain, weight gain

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My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe

October 18, 2012 By Caitlin Weeks

My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut… 

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Filed Under: Breakfast, Desserts, success stories Tagged With: celiac, gluten, gluten free, grain free, Paleo Bread, Wheat Belly

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10 Good Reasons To Give Up Gluten

December 3, 2011 By Caitlin Weeks

  10 Good Reasons To Give Up Gluten Gluten has been given a bad wrap the past few years and it may seem unwarranted but if you look into it a little further you will see that there is a lot of good reasons to try an elimination diet for a while. The wheat we… 

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Filed Under: Nutrition Articles Tagged With: elimination diet, food allergies, gluten, gluten free, grain free, Low Carb

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