5 Easy Ways to Avoid Genetically Modified Organisms (GMO’s) at the Grocery Store

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In this article I will show you 5 easy ways to avoid genetically modified organisms at the grocery store. When I first saw Food Inc. 4-5 years ago I was blown away by the idea that our food could have viruses and pathogens inserted into its DNA. It was also shocking to find out that […]

5 Reasons to Ditch the Diet Soda

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This is a guest post from my friend Rachel who I went to nutrition school with. Being from the south I grew up with a big gulp of diet soda permanently fused to my right hand. I knew that sugar made people fat but I didn’t know that the chemicals in diet soda increased cravings […]

The Top 7 Most Frequently Asked Questions About Gelatin

Top 7 Most Frequently Asked Questions about Gelatin

What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. It is found in most gummy candies as well as other products such as marshmallows, gelatin desserts, and some ice cream, […]

Top 20 Health Benefits of Gelatin: Helps prevent Arthritis, cellulite, stretch marks, wrinkles, brittle bones and more

20 Benefits of Gelatin

What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. It is found in most gummy candies as well as other products such as marshmallows, gelatin dessert, and some ice cream, […]

Adrenal Fatigue FAQ: what, how, and why…

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From Grass Fed Girl- This is a guest post by my friend Rachel who is a functional medicine practitioner and nutritionist. I have nurtured myself back from adrenal exhaustion in 2009.  I could barely get out of bed then and drank a pot of coffee to get going. I worked on my healing by doing […]

5 Simple Steps to Clear Skin

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From GFG: This is a guest post from my dear friend and neighbor Carla. She has struggled with her problem skin for years. She has finally found relief from a healing ancestral diet and lifestyle modifications. She is a talented nutritionist who has helped many people fix their own acne and eczema. I hope her […]

Parasites: A Secret Cause of Weight Gain

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This is a guest post from my long time friend Rachel who is a nutrition consultant and  functional medicine practitioner. She clues us in on a common hidden causes of weight gain.  I have battled with parasites during my loooong healing journey after being diagnosed with Hashimoto’s Thyroiditis in 2010. When the immune system breaks […]