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11 Simple Ways to Lower Blood Pressure Naturally

February 18, 2011 By Caitlin Weeks

  11 Simple Ways to Lower Blood Pressure Naturally Many people are warned to reduce salt to control blood pressure but current scientific literature is highlighting that controlling overall inflammation will have a bigger impact. For best results cut back on refined sugars, flours and rancid oils such a soybean and canola oil. Enjoy a… 

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Filed Under: Nutrition Articles Tagged With: blood pressure, natural remedies, potassium, stress, stress relief

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How to Lower Stress for Longevity

February 18, 2011 By Caitlin Weeks

How to Lower Stress for Longevity –   You don’t have to go on vacation to de-stress your body   How to Lower Stress for Longevity: Tips   1.    Sleep from 10pm to 6am = 8 hours a night. 2.    Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if… 

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Filed Under: Natural Remedies, Nutrition Articles, stress relief Tagged With: cortisol, interval, longevity, relaxed, stress relief

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Grass Fed Beef: The Real Super Food

January 21, 2011 By Caitlin Weeks

If you hang out with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. Why Prefer Eating Grass Fed Beef: You also probably do not realize what a huge difference there is between… 

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Filed Under: Beef, grass fed beef, Nutrition Articles Tagged With: cla, Grass Fed Beef, inflammation, Low Carb, Paleo, Super food

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