5 Healthy Foods That Are Ruining Your Weight Loss Efforts – 5 Healthy Foods That Are Ruining Your Weight Loss Efforts · Soy Milk– and other soy products contain powerful phytoestrogens that trick the body into storing more fat and disrupting hormones. It has been proven to depress thyroid function which is a main…
6 Tips for Keeping Slim and Trim at Your Next Party
6 Tips for Keeping Slim and Trim at Your Next Party – 6 Tips for Keeping Slim and Trim at Your Next Party As a person who used to be 238 pounds just ten years ago, I know what it like to feel anxious at social events. At parties I used to drink and eat non-stop to…
11 Simple Ways to Lower Blood Pressure Naturally
11 Simple Ways to Lower Blood Pressure Naturally Many people are warned to reduce salt to control blood pressure but current scientific literature is highlighting that controlling overall inflammation will have a bigger impact. For best results cut back on refined sugars, flours and rancid oils such a soybean and canola oil. Enjoy a…
How to Lower Stress for Longevity
How to Lower Stress for Longevity – You don’t have to go on vacation to de-stress your body How to Lower Stress for Longevity: Tips 1. Sleep from 10pm to 6am = 8 hours a night. 2. Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if…
Grass Fed Beef: The Real Super Food
If you hang out with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. Why Prefer Eating Grass Fed Beef: You also probably do not realize what a huge difference there is between…