Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Essential Oils for Healthy Weight Management
Weight management has always been on my mind since my teens but now I add essential oils to my healthy plan. Young Living offers several different products to assist your healthy lifestyle. These products are infused with essential oils that give them a great taste smell and flavor. Combine these great products with a sensible…
Beginners Guide to a Ketogenic Diet
A Quick Guide to Going on a Ketogenic Diet You’ve gone Paleo and done everything right, but because you’re still a long way from your target weight, you can’t help but wonder if you’re missing a piece of the puzzle. For many of those who’ve shared your struggle, the answer lay in ketosis and taking…
Common Mistakes on the Paleo Diet Plan
It is common to make mistakes when starting a Paleo diet plan. In this episode we talked about the mistakes we made when we began a primal lifestyle. We show you how you avoid the pitfalls that may make you give up before achieving the best results. Many of the issues that spring up come…
Keto Fat Bomb Low Carb Dessert Round Up
I wanted to put together this Keto Fat Bomb Low Carb Dessert Round Up to help you find great recipes for getting more healthy fat into your Atkins, Paleo or Gluten free diet. Eating higher fat and lower carb can help put your body into ketosis which can improve focus, boost energy and support…
Low Carb Paleo Bread Recipe with Olives and Sun Dried Tomatoes
My husband has been doing a ketogentic diet for a while and he loves when I make him Paleo, low carb and gluten free bread recipes. I have a few recipes on my healthy paleo site that will check all the boxes for specific dietary needs. I wanted to add some fun and flavor to…
Low Carb Homemade Spaghetti Sauce Recipe
I made this low carb dish for my family because they often do keto diets and want to eat comforting recipes such as spaghetti sauce with noodles. This one got rave reviews and it is a repeat weekly in our house. The flavor comes from adding broth to the sauce instead of water. Also it…
Holistic Skin Care Tips with Jenny Yelle
I was so thrilled to have my new friend Jenny Yelle, MS on talking all about holistic skin care tips. She is a big believer in ancestral nutrition and lifestyle as the first forms of defense against aging. She busts common myths about skin and how to stay looking your best at all ages. She…
Top 7 Essential Oils to Spice up Your Sex Life
Top 7 Essential Oils to Spice up Your Sex Life To have a healthy sex life it is key to eat plenty of healthy fat and protien at each meal as part of a healthy Paleo diet/ lifestyle. Also it is key to get plenty of sleep and have an active lifestyle. It also important…
Low Carb Baked Spaghetti Squash Casserole Recipe
Low Carb Baked Spaghetti Squash Casserole Recipe I made this spaghetti squash casserole for my Dad when he came over for lunch. I love making recipes for guests. It is a challenge to get a photo before the company gets here. I know I have to hurry because my guests are hungry and they don’t…
How to Convince your Spouse to Follow a Paleo Diet Plan
In this episode we share our best tips on how to convince your spouse or partner to follow a Paleo diet plan. We talk about our health journey’s and why we decided to go Paleo. Grass Fed Chef shares his results and turning point that made him shift to a grain free and low carb…
My Latest Fashion Stitch Fix Review
I am back again with another Stitch Fix fashion review! This time was so fun. I actually felt like keeping all the pieces! My stylist is really getting to know me and is picking clothes to suit my body. They also know which colors and fabrics I prefer for the most flattering looks. Which…
Low Carb Chocolate Chip Cookie Bars Recipe (dairy free, Paleo)
Low Carb Chocolate Chip Cookie Bars Recipe (Paleo and Dairy Free) I saw a similar recipe for chocolate chip cookie bars online but it was not gluten free by any stretch of the imagination. I thought I would see if I could change it to make it Paleo, dairy free and offer a nut free…
Recovering from a Vegetarian Diet
My first guest on our podcast was my good friend Hannah Healy of healyeatsreal.com. Unfortunately she had to learn at a young age about the dangers of vegetarianism when her energy and digestion went wonky after several years of avoiding meat. She wants to help other people to avoid the same mistakes she made so…
Keto Lemon Blueberry Muffin Recipe
Keto Lemon Blueberry Muffin Recipe I made these keto lemon blueberry muffins for an essential oils class I had at my house and they got rave reviews. I recorded a discovering essential oils class here on You Tube in case you were not able to attend. Feel free to email me if you have questions…
5 Essential Oils for Sugar Cravings
5 Essential Oils for Sugar Cravings Often find yourself reaching for sweets after dinner, rushing to the dessert table during buffet lunches, or running to the nearest bakeshop when you’re feeling down (or run-down)? The 3 pm slump used to be a big problem for me too but now I say no to the Frappacino…
Starting A Keto Diet: Healthy Recipe Tips
We recorded this new podcast for people who may want to start on a low carb or Keto diet in the new year. We talked about how to cook many keto recipes and some low carb diet mistakes. Aslo how to tweak you Paleo diet to be low carb. Also some low carb diet mistkes…
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