We recorded this new podcast for people who may want to start on a low carb or Keto diet in the new year. We talked about how to cook many keto recipes and some low carb diet mistakes. Aslo how to tweak you Paleo diet to be low carb. Also some low carb diet mistkes and how to get into ketosis. We talk about shopping for a lower carb Paleo diet as well. Grass Fed Chef talks about his weight loss success since he started on his low carb keto plan in November 2015. Tune in to hear how much he lost!! We offer tons of tips for starting A Keto diet with healthy recipe tips.
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You can also download the show here.
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