I hope you had a great Thanksgiving day with loved ones. I wanted to give you a heads up on some great deals over the long weekend from some of my friends and some of my favorite companies so you don’t miss out. Scroll all the way down to see each awesome deal. I had…
5 Natural Solutions to Support a Healthy Scalp
Want healthy hair that is bouncy and full? Start with a healthy scalp. There are plenty of natural ways to support the skin on your head. Before you run to the drugstore, try taking the holistic route with the following ideas with simple items often kept at home. Someone who wants to have a healthy…
Easy Fish Recipes and Shopping Tips
Thanks for checking out our new podcast about: “Easy Fish Recipes and Shopping Tips”. We know it can be confusing to find quality sources of fish so we wanted to help you out with tips from a chef and nutrition consultant. Listen below to hear our best advice on making tasty seafood. A source you…
Easy Low Carb and Paleo Meatloaf Recipe
Easy Low Carb and Paleo Meatloaf Recipe Serves: 6 Prep time: 15 minutes Cook time: 50 minutes Ingredients: 1 tablespoon coconut oil or ghee (order ghee or coconut oil here) 1/2 medium white onion, diced 1 green pepper, diced 1 red pepper, diced 2 cloves garlic, minced 2 lbs ground beef (order grass fed…
15 Holiday Essential Oil Diffuser Blend Recipes
The holidays are fast approaching and I am getting excited. These blends are a great way to make the holiday spirit come alive in your home and your guests will definitely be impressed. Make sure to avoid toxic chemicals that are found in synthetic plug-ins and fake smelling candles that can be carcinogenic according to…
Top Tips for Slow Cooker, Fried and Baked Chicken
In Episode 3 of the Grass Fed Podcast we are talking about top tips for slow cooker, fried and baked chicken. Grass Fed Chef shares his cooking knowledge and I tell you how to find the most nutritionally dense birds when shopping. I help you sort through the confusing lables and Grass Fed Chef tells…
Keto Lemon and Rhubarb Pie Smoothie Recipe
This is the perfect smoothie for people who want a change of pace in their morning routine. If you love sweet and tart flavors you will enjoy this Keto Lemon and Rhubarb Pie Smoothie because is has the taste of the pie without the guilt of breaking your low carb routine. Rhubarb is a vegetable…
Keto Lamb Chops Recipe with Paleo Pesto Sauce
I made these lamb chops for my dad one day when he came over for lunch to my house in Nashville. He loves lamb chops because they have so much flavor and the fat on top makes a great crust. I love meat on the bone because it has so much more flavor than boneless…
Nashville Book Signing for Mediterranean Paleo Cooking and The Ketogenic Cookbook
Nashville Book Signing for Mediterranean Paleo Cooking and The Ketogenic Cookbook Come see Jimmy Moore, well known podcaster and author of Keto Clarty and Cholesterol Clarity. Caitlin Weeks from GrassFedGirl.com and Chef Nabil Boumrar for this fun evening of Low Carb and Paleo fun! Get your books signed and all your questions answered about real…
Egg Nutrition, Shopping, and Cooking Tips
In this episode Grass Fed Chef and I talk all about how to make shop for healthy eggs and how to make them taste amazing. Banish dry omelets and overcooked scrambled eggs with Grass Fed Chef’s wonderful cooking tips. I will tell you why eating eggs won’t give you heart disease and which part of…
Best Essential Oils for Supporting Thyroid Health
Best Essential Oils for Supporting Thyroid Health The thyroid gland is a butterfly shaped gland near the base of the neck that heavily influences metabolic functions including energy, muscle tone and body temperature and of course weight management. There are many factors that affect how well the thyroid functions and it can be supported with…
How to Cook Grass Fed and Organic Steak
Thanks for tuning in to the Grass Fed Podcast! This we our topic is about How to Cook Grass Fed and Organic Steak. Grass Fed Chef shares his best cooking tips and I tell you how to shop and save money on picking out the healthiest meat. Listen to our show below or Listen on…
Low Carb Kale Chicken Caesar Salad Recipe
I made this salad to duplicate one I had in Sausalito, CA with my good friend Hannah Healy from Healy Eats Real. She recommended the restaurant French Fast Food and I was so excited to try it when we went together. I loved it so much because French food is Paleo and Primal naturally because…
7 Essential Oils for Lack of Sleep
Restorative sleep is so crucial to to health, from promoting proper cellular function to maintaining a healthy trim waistline and dealing with stress but it is often hard to come by for busy moms, stressed students and multi-tasking business people. Essential oils can be an easy but often overlooked way of getting your ZZZ’s. There…
Keto Lemon Poppy Seed Muffins (nut free)
Keto Lemon Poppy Seed Muffins – I wanted to highlight some fair trade ingredients in this post because the sourcing of our food is important and October is fair trade month. Many countries where ingredients come from do not have strong economies or equitable trade practices to protect workers, families, and farmers. It is something…
5 Questions to Ask to Find the Best Essential Oils
When I first joined Young Living I will admit I didn’t know much about essential oils. I was just looking for creative ways to support my health. I was trained as holistic nutrition consultant but I had never really heard anything about essential oils in school. I was lucky that a trusted friend knew more than…
5 Best Young Living Essential Oils for Perfume
5 Best Young Living Essential Oils for Perfume Many people may not realize that perfume is full of nasty chemicals that can clog our systems and mess up hormones. Just the word fragrance can be up to 300 chemicals and only be labeled by the word “fragrance”. Also many cosmetic companies do not disclose the…
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