This is a guest post I wrote for Thyroid Nation.com: My parents divorced when I was 3 years old and my coping mechanism was turning to food. By 6 years old I was pretty chunky and was going to Weight Watchers with my stepmom. I was a yo-yo dieter in high school living on…
Thyroid Nation Interview About My Hashitmoto’s Healing Journey
Thyroid Nation Interview About My Hashitmoto’s Healing Journey I was honored to be on the thyroid Nation podcast sharing about my journey and what I have learned since being diagnosed with Hashimoto’s. We had some technical difficulty because the host was calling in from internationally but hopefully you can get through it because the end…
5 Essential Oils for Your Pre- and Post- Workout Routine
5 Essential Oils for Your Pre- and Post- Workout Routine Sticking to an exercise routine is not always easy. At times, you might not feel like working out because you’re too tired, still recovering from your last session, or finding it hard to get in the mood. But before you skip the day’s session,…
Slow Cooker Bone Broth or Stock Recipes and FAQ
Broth and stock are a traditional food that has been the secret of home cooks for thousands of years. It is and has long been an integral part of diets in Asia and Europe to name a few. It helps to heal the gut lining which improves the immune system and provides collagen for youthful…
12 Days of Essential Oils: Christmas Gift Ideas
These oils have changed my life literally and supported my health journey over the past 6 years. I got my premium starter kit in March of 2014 and I was hooked right away. I have my diffuser blasting 24/7 and I can’t do my work or sleep without it. It makes me so happy…
Keto Snickerdoodle Recipe (low carb, gluten free and grain free)
Keto Snickerdoodle Recipe I made these cookies for a small party I had at my house. People ate them so quickly and liked the taste. I made them with a granulated sweetener that my sister likes because she is doing a ketogenic diet called Swerve. I don’t know that much about it but I think…
Natural Freshener Ideas for Indoor Air Pollution and Air Quality
Natural Freshener Ideas for Indoor Air Pollution and Air Quality Here’s a surprising fact: indoor air may contain more chemicals and toxins than outdoor air. Your family’s constantly exposed to those contaminants, so you need to step up efforts to keep the air inside your home clean and fresh. From gas-fired equipment and chemical-based cleaning…
Cooking healthy recipes with vegetables: tips and tricks
Listen here: Cooking healthy recipes with vegetables: tips and tricks On today’s podcast we talk all about how to cook vegetables to be tasty not bland and over cooked. I talk about the health benefits of vegetables and why we should choose organic. I hope you enjoy the show. Please leave us a review in…
Paleo Black Friday Deals
I hope you had a great Thanksgiving day with loved ones. I wanted to give you a heads up on some great deals over the long weekend from some of my friends and some of my favorite companies so you don’t miss out. Scroll all the way down to see each awesome deal. I had…
5 Natural Solutions to Support a Healthy Scalp
Want healthy hair that is bouncy and full? Start with a healthy scalp. There are plenty of natural ways to support the skin on your head. Before you run to the drugstore, try taking the holistic route with the following ideas with simple items often kept at home. Someone who wants to have a healthy…
Easy Fish Recipes and Shopping Tips
Thanks for checking out our new podcast about: “Easy Fish Recipes and Shopping Tips”. We know it can be confusing to find quality sources of fish so we wanted to help you out with tips from a chef and nutrition consultant. Listen below to hear our best advice on making tasty seafood. A source you…
Easy Low Carb and Paleo Meatloaf Recipe
Easy Low Carb and Paleo Meatloaf Recipe Serves: 6 Prep time: 15 minutes Cook time: 50 minutes Ingredients: 1 tablespoon coconut oil or ghee (order ghee or coconut oil here) 1/2 medium white onion, diced 1 green pepper, diced 1 red pepper, diced 2 cloves garlic, minced 2 lbs ground beef (order grass fed…
15 Holiday Essential Oil Diffuser Blend Recipes
The holidays are fast approaching and I am getting excited. These blends are a great way to make the holiday spirit come alive in your home and your guests will definitely be impressed. Make sure to avoid toxic chemicals that are found in synthetic plug-ins and fake smelling candles that can be carcinogenic according to…
Top Tips for Slow Cooker, Fried and Baked Chicken
In Episode 3 of the Grass Fed Podcast we are talking about top tips for slow cooker, fried and baked chicken. Grass Fed Chef shares his cooking knowledge and I tell you how to find the most nutritionally dense birds when shopping. I help you sort through the confusing lables and Grass Fed Chef tells…
Keto Lemon and Rhubarb Pie Smoothie Recipe
This is the perfect smoothie for people who want a change of pace in their morning routine. If you love sweet and tart flavors you will enjoy this Keto Lemon and Rhubarb Pie Smoothie because is has the taste of the pie without the guilt of breaking your low carb routine. Rhubarb is a vegetable…
Keto Lamb Chops Recipe with Paleo Pesto Sauce
I made these lamb chops for my dad one day when he came over for lunch to my house in Nashville. He loves lamb chops because they have so much flavor and the fat on top makes a great crust. I love meat on the bone because it has so much more flavor than boneless…
Nashville Book Signing for Mediterranean Paleo Cooking and The Ketogenic Cookbook
Nashville Book Signing for Mediterranean Paleo Cooking and The Ketogenic Cookbook Come see Jimmy Moore, well known podcaster and author of Keto Clarty and Cholesterol Clarity. Caitlin Weeks from GrassFedGirl.com and Chef Nabil Boumrar for this fun evening of Low Carb and Paleo fun! Get your books signed and all your questions answered about real…
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