My first guest on our podcast was my good friend Hannah Healy of healyeatsreal.com. Unfortunately she had to learn at a young age about the dangers of vegetarianism when her energy and digestion went wonky after several years of avoiding meat. She wants to help other people to avoid the same mistakes she made so…
Keto Lemon Blueberry Muffin Recipe
Keto Lemon Blueberry Muffin Recipe I made these keto lemon blueberry muffins for an essential oils class I had at my house and they got rave reviews. I recorded a discovering essential oils class here on You Tube in case you were not able to attend. Feel free to email me if you have questions…
5 Essential Oils for Sugar Cravings
5 Essential Oils for Sugar Cravings Often find yourself reaching for sweets after dinner, rushing to the dessert table during buffet lunches, or running to the nearest bakeshop when you’re feeling down (or run-down)? The 3 pm slump used to be a big problem for me too but now I say no to the Frappacino…
Starting A Keto Diet: Healthy Recipe Tips
We recorded this new podcast for people who may want to start on a low carb or Keto diet in the new year. We talked about how to cook many keto recipes and some low carb diet mistakes. Aslo how to tweak you Paleo diet to be low carb. Also some low carb diet mistkes…
My Latest Stitch Fix Personal Shopper Service Review
My Latest Stitch Fix Personal Shopper Service Review I love the service called Stitch fix. I use it all the time. See a post I wrote about how it helped my body confidence here. You might be thinking what does this have to do with a healthy lifestyle. Well at first I thought that too…
Top Healthy Foods for Hypothyroidism Support
Just as certain foods can provoke thyroid problems, certain foods can provide thyroid support. Paleo is actually a prefect lifestyle for supporting the thyroid because it removes the inflammatory foods that can create a cycle of stress on the digestive system, which is where many experts believe is the starting point for an immune breakdown….
The Best of Paleo Diet Recipes 2015
I was honored to be included in the new ebook: Best Paleo Recipes of 2015 eBook. They featured some awesome recipes from my printed cookbook and an original recipe for Shepard’s pie that has never been published. My recipes that I contributed are low carb, gluten free and Paleo. For the second year in a…
Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)
I made these Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini for a family get together where we opened our presents on Christmas morning. Everyone loved them and was asking for the recipe. You can make them nut free if you use pumpkin seeds instead. These are great for a brunch or breakfast on…
Paleo Diet Recipes for Holiday Cooking
On this episode Grass Fed Chef and I talk about how to make holidays dishes as familiar as possible when following a Paleo diet. I offer lots of gluten free swaps to make things taste like your mom or grandmas recipes. Grass Fed Chef talks about the dishes we made over the holidays including…
7 Kitchen Utensils and Appliances for the Paleo Diet
The Paleo diet may be transporting you back in time with its focus on unprocessed, nutrient-dense food. But you’re certainly free to whip up Paleo meals and snacks using modern kitchen gadgets. Choosing which of today’s handy dandy contraptions are worth buying can be tricky, as some items just end up gathering dust in your…
How to Get Rid of a Hangover with Essential Oils
I had a million hangovers when I was younger but unfortunately I didn’t know about essential oils yet. I don’t drink anymore and it has been such a relief not to wake up with a splitting headache, guilty feelings and weird cravings. I love facing my day with energy and clear thoughts. When I am…
Natural Homemade Christmas Gift Ideas with Essential Oils
I wanted to share some ideas for gifts you can make at the last minute from things around your home. I always have essential oils on hand at my house because they are part of my natural personal care routine. I recommend this brand for purity and potency because they have their own farms and…
Keto Chocolate Chip Energy Ball Recipe (low carb, paleo, gluten free, vegan, nut free)
Keto Chocolate Chip Energy Ball Recipe I saw a similar recipe but it had oats and I knew my readers are not into oats. So I wanted to see if I could make this gluten free and low carb. Oats are often contaminated during the processing because they are packaged in factories that have wheat…
7 Things I Learned on My Thyroid Disease Journey
This is a guest post I wrote for Thyroid Nation.com: My parents divorced when I was 3 years old and my coping mechanism was turning to food. By 6 years old I was pretty chunky and was going to Weight Watchers with my stepmom. I was a yo-yo dieter in high school living on…
Thyroid Nation Interview About My Hashitmoto’s Healing Journey
Thyroid Nation Interview About My Hashitmoto’s Healing Journey I was honored to be on the thyroid Nation podcast sharing about my journey and what I have learned since being diagnosed with Hashimoto’s. We had some technical difficulty because the host was calling in from internationally but hopefully you can get through it because the end…
5 Essential Oils for Your Pre- and Post- Workout Routine
5 Essential Oils for Your Pre- and Post- Workout Routine Sticking to an exercise routine is not always easy. At times, you might not feel like working out because you’re too tired, still recovering from your last session, or finding it hard to get in the mood. But before you skip the day’s session,…
Slow Cooker Bone Broth or Stock Recipes and FAQ
Broth and stock are a traditional food that has been the secret of home cooks for thousands of years. It is and has long been an integral part of diets in Asia and Europe to name a few. It helps to heal the gut lining which improves the immune system and provides collagen for youthful…
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