My Latest Stitch Fix Personal Shopper Service Review I love the service called Stitch fix. I use it all the time. See a post I wrote about how it helped my body confidence here. You might be thinking what does this have to do with a healthy lifestyle. Well at first I thought that too…
Top Healthy Foods for Hypothyroidism Support
Just as certain foods can provoke thyroid problems, certain foods can provide thyroid support. Paleo is actually a prefect lifestyle for supporting the thyroid because it removes the inflammatory foods that can create a cycle of stress on the digestive system, which is where many experts believe is the starting point for an immune breakdown….
The Best of Paleo Diet Recipes 2015
I was honored to be included in the new ebook: Best Paleo Recipes of 2015 eBook. They featured some awesome recipes from my printed cookbook and an original recipe for Shepard’s pie that has never been published. My recipes that I contributed are low carb, gluten free and Paleo. For the second year in a…
Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)
I made these Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini for a family get together where we opened our presents on Christmas morning. Everyone loved them and was asking for the recipe. You can make them nut free if you use pumpkin seeds instead. These are great for a brunch or breakfast on…
Paleo Diet Recipes for Holiday Cooking
On this episode Grass Fed Chef and I talk about how to make holidays dishes as familiar as possible when following a Paleo diet. I offer lots of gluten free swaps to make things taste like your mom or grandmas recipes. Grass Fed Chef talks about the dishes we made over the holidays including…
7 Kitchen Utensils and Appliances for the Paleo Diet
The Paleo diet may be transporting you back in time with its focus on unprocessed, nutrient-dense food. But you’re certainly free to whip up Paleo meals and snacks using modern kitchen gadgets. Choosing which of today’s handy dandy contraptions are worth buying can be tricky, as some items just end up gathering dust in your…
How to Get Rid of a Hangover with Essential Oils
I had a million hangovers when I was younger but unfortunately I didn’t know about essential oils yet. I don’t drink anymore and it has been such a relief not to wake up with a splitting headache, guilty feelings and weird cravings. I love facing my day with energy and clear thoughts. When I am…
Natural Homemade Christmas Gift Ideas with Essential Oils
I wanted to share some ideas for gifts you can make at the last minute from things around your home. I always have essential oils on hand at my house because they are part of my natural personal care routine. I recommend this brand for purity and potency because they have their own farms and…
Keto Chocolate Chip Energy Ball Recipe (low carb, paleo, gluten free, vegan, nut free)
Keto Chocolate Chip Energy Ball Recipe I saw a similar recipe but it had oats and I knew my readers are not into oats. So I wanted to see if I could make this gluten free and low carb. Oats are often contaminated during the processing because they are packaged in factories that have wheat…
7 Things I Learned on My Thyroid Disease Journey
This is a guest post I wrote for Thyroid Nation.com: My parents divorced when I was 3 years old and my coping mechanism was turning to food. By 6 years old I was pretty chunky and was going to Weight Watchers with my stepmom. I was a yo-yo dieter in high school living on…
Thyroid Nation Interview About My Hashitmoto’s Healing Journey
Thyroid Nation Interview About My Hashitmoto’s Healing Journey I was honored to be on the thyroid Nation podcast sharing about my journey and what I have learned since being diagnosed with Hashimoto’s. We had some technical difficulty because the host was calling in from internationally but hopefully you can get through it because the end…
5 Essential Oils for Your Pre- and Post- Workout Routine
5 Essential Oils for Your Pre- and Post- Workout Routine Sticking to an exercise routine is not always easy. At times, you might not feel like working out because you’re too tired, still recovering from your last session, or finding it hard to get in the mood. But before you skip the day’s session,…
Slow Cooker Bone Broth or Stock Recipes and FAQ
Broth and stock are a traditional food that has been the secret of home cooks for thousands of years. It is and has long been an integral part of diets in Asia and Europe to name a few. It helps to heal the gut lining which improves the immune system and provides collagen for youthful…
12 Days of Essential Oils: Christmas Gift Ideas
These oils have changed my life literally and supported my health journey over the past 6 years. I got my premium starter kit in March of 2014 and I was hooked right away. I have my diffuser blasting 24/7 and I can’t do my work or sleep without it. It makes me so happy…
Keto Snickerdoodle Recipe (low carb, gluten free and grain free)
Keto Snickerdoodle Recipe I made these cookies for a small party I had at my house. People ate them so quickly and liked the taste. I made them with a granulated sweetener that my sister likes because she is doing a ketogenic diet called Swerve. I don’t know that much about it but I think…
Natural Freshener Ideas for Indoor Air Pollution and Air Quality
Natural Freshener Ideas for Indoor Air Pollution and Air Quality Here’s a surprising fact: indoor air may contain more chemicals and toxins than outdoor air. Your family’s constantly exposed to those contaminants, so you need to step up efforts to keep the air inside your home clean and fresh. From gas-fired equipment and chemical-based cleaning…
Cooking healthy recipes with vegetables: tips and tricks
Listen here: Cooking healthy recipes with vegetables: tips and tricks On today’s podcast we talk all about how to cook vegetables to be tasty not bland and over cooked. I talk about the health benefits of vegetables and why we should choose organic. I hope you enjoy the show. Please leave us a review in…
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