Best Essential Oils for Back to School Going back to school can be big transition for kids and they need all the help they can get to stay on track for their teachers. Essential oils can be a great addition to your children healthy lifestyle. The KidScents® Oil Collection is an all-in-one essential oils…
Healing Keto Chocolate Smoothie Recipe
It has been so hot here and I just can’t get enough smoothies. It is very important to make smoothie with the right amount of protein and fat to stay full on focused until lunch. Watch my video about how to make a good smoothie on Periscope here. This Keto Chocolate Smoothie has gelatin that…
Ketogenic Recipe Roundup
This is a ketogenic recipe roundup post that has a lot of the popular low carb recipes on my site and some from Paleo friends. I tend to follow a lower carb, Paleo diet which helps to keep my weight stable and my sugar cravings at bay. It also helps me with my blood sugar…
Tahini and Lemon Chicken Recipe
Tahini and Lemon Chicken Recipe Prep time: 15 minutes, 30 minutes inactive Cook Time: 30 minutes Serves: 4 Ingredients: 4 tablespoons tahini 2 lemons, juiced 2 cloves garlic, crushed 2 lb boneless chicken thighs Sea salt and pepper Steamed spaghetti squash, broccoli, zucchini noodles etc., for serving for the salsa: 4 medium tomatoes 1 handful…
Quick Low Carb and Keto Chocolate Mug Cake
Keto Chocolate Mug Cake – This Keto Chocolate Mug Cake is a spin off of my friend DJ Foodies great recipe. I got a microwave for my downstairs rental and decided to borrow it for the day. Usually I don’t like to use the microwave but I was just feeling like experimenting. I just think…
10 Natural Spring Cleaning Swaps
Spring cleaning is really all year if you have a busy and active household that is always making a mess. Pets and children can be a lot to clean up after and it can keep anyone mopping up non-stop. The problem that many people do not realize is that there are many cleaners and fragrances…
Easy No Bake Keto Sunbutter Bar Recipe
I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. These keto creations will help you find a substitute for whatever your favorite…
The Best Essential Oils for Your Face
This is a guest post from one of my closest friends and someone on my Young Living Team. Massiva is a mother of 3 who grew up in North Africa using traditional herbal remedies and making skin care products. When I introduced her to Young Living oils about a year ago she became very excited…
Easy Meatball Crock Pot Recipe
I made these easy low carb meatballs for my dad when he came over to help me hang a picture. I had to run around doing errands before so I could not sit by the stove. This is perfect for when you are on the go. You can set up the slow cooker with this…
Reset and Thrive Healthy Bundle
If you’re anything like us summer is all about relaxation with flexed schedules, vacations with delicious indulgences, and a lighter list of to-do’s and to-don’ts. My husband and I savor every second of summer, and are startled when we find autumn approaching. Fall bring the early morning alarms, lunches to pack, heavy project lists in the office, seemingly…
6 Common Mistakes While Losing Weight
This is a guest post from my friend Rachel who was my Nutrition classmate from Bauman college. Rachel works as the Volunteer Nutritionist and Programs Director for Natural Doctors International (NDI), the oldest natural global health organization in North America. NDI works to bring integrative medicine to the poor and underserved worldwide. With NDI, Rachel…
Paleo Shrimp Salad Recipe
This is a perfect recipe for a low carb diet or meal plan. I was born on the North Carolina coast so I feel like eating seafood is in my blood. I have many fond memories of eating shrimp as a child with my dad. I used these small shrimp usually called shrimp meat to…
Post Workout Muscle Rub
PanAway® has a stimulating aroma and is a popular and original combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils formulated by D. Gary Young. This blend is ideal to apply topically after exercise, and supports the appearance of healthy skin coloration. The essential oils in PanAway include naturally occurring constituents methyl salicylate, gamma-curcumene,…
Paleo Mediterranean Diet Recipes
This post is a round up of recipes that are previews from my cookbook Mediterranean Paleo Cooking which has over 150 recipes that are gluten and dairy free perfect for people who want to improve their health and well being while still eating flavorful and nourishing food. We wrote the book to display my husbands…
Healthy Dinner Recipes Demonstration and Book Signing
Big News! Grass Fed Chef and I are hitting the road! We are honored to be doing a cooking demo and signing at the Broadway Panhandler which is a great venue that often hosts chef and authors from various styles of cuisines. We will be answering your questions, making two dishes from our book and…
Paleo Thai Red Curry Recipe
My friend Russ Crandall of The Domestic Man has released his new cookbook Paleo Takeout: Restaurant Favorites without the Junk! I met Russ at Paleo FX some years ago. He was so nice to leave a great review of our book here. Russ has had a remarkable health journey and recovery that will make anyone inspired…
5 Best Young Living Essential Oils for Travel
It can be hard to keep up normal routines when traveling. It can be difficult to sleep after changing time zones a few times and dealing with bright lights in hotel rooms. Essential oils can be a great comfort in new unfamiliar places. These are the essential oils I keep with me in my carry-on…
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