We often have to use public restrooms and touch things we don’t want to touch. It is nice to have an on the go option for cleansing our hands without water. Also the soap in most public areas is full of harmful fragrance and known toxins such as triclosan. I like to order the Long-lasting…
How to Start a Food Blog that Makes Money
You absolutely love cooking and taking pictures so you may be wondering how to start a food blog that makes money. Your friends and family constantly ask for your recipes, and you’re beyond excited to share your culinary creations with them. You dream of having your own cookbook one day, or hosting your own…
Natural Citrus Fresh Linen Spray
Natural Citrus Fresh Linen Spray Combining Orange, Tangerine, Grapefruit, Lemon, and Mandarin oils with a hint of Spearmint, Citrus Fresh™ Essential Oil is a proprietary Young Living blend that offers an uplifting, refreshing aroma that you can diffuse to transform home, work, and classroom spaces. Citrus Fresh oil is a perfect replacement for chemical-based home…
Sugar Swaps from Young Living Essential Oils
If you want something sweet but are looking to have an alternative to candy or sweets. Young Living essential oils makes plenty of sugar swaps that taste great and support a healthy lifestyle. Can’t get enough citrus in your life? Citrus Fresh™ Vitality™ essential oil combines Orange, Grapefruit, Mandarin, Tangerine, and Lemon oils with…
Quick and Easy Ketogenic Cooking with Maria Emmerich
In this episode we talked about quick and easy ketogenic cooking with low carb expert Maria Emmerich. She is talking about her new book that will keep us on track after long and busy days. She shares how she juggles it all with her two little kids and stays on a ketogenic diet. She shares…
Essential Oils for Sleep Support
Many people need sleep support after a busy day at work and/or with the family and essential oils can be a great addition to your routine. Several of these products from Young Living have blends of oils that will make each night dreamy. These products are some of my favorite and I never go to…
Low Carb and Paleo Loaded Cauliflower Mash Recipe
Doesn’t this cauliflower mash recipe look amazing? I am so excited about Ditch the Wheat Cookbook by my long time friend Carol Lovett! We go way back! You can see her success story here. She even lived at my house for a while during the shooting of her new beautiful cookbook, so I take all…
5 Essential Oils for Digestive System Support
5 Essential Oils for Digestive System Support A healthy digestive system is the starting point for health and wellness because that is where food is absorbed and where helpful bacteria live. These 5 Essential oils can be a great support for gastrointestinal comfort and normal digestion support. Peppermint Vitality essential oil Peppermint Vitality essential oil (Mentha…
Matcha Green Tea and Frankincense Face Mask
Matcha Green Tea, used in this face mask is a concentrated, very prized powder made up of the ground up leaves of green tea. Green tea can have sun protective benefits. It is also full of antioxidants which is great for skin health. Green tea also increases the production of alpha brain waves to calm…
Young Living Essential Oil Celebrity News
Celebrities Who Love Using Young Living Essential Oils The benefits of using essential oils is becoming ever popular in the news and on social media. Young Living, in particular, has gained a growing number of followers, which include celebrities from the music, sports, acting, and beauty industries. Here are some examples of these personalities and…
Best Overeating and Binge Eating Strategies
The best overeating and binge eating strategies often involve work on your brain and mindset. This is a post from my friend Lydia who is a lifestyle coach who has successfully helped hundreds of clients lose weight and take control of their destructive habits. Lydia: I was a mother, wife, successful entrepreneur, and a symbol of health. Also, I was…
Two New Stitch Fix Reviews
Happy Saturday! How are you doing today? It is getting to be spring here and I am ready for some warmer weather. I have been enjoying having some new clothes that make me feel great. I wanted to show you my latest shipments from Stitchfix. I just love this service so much! I feel like…
Low Carb and Keto Thumbprint Cookie Recipe
Paleo, Low Carb and Keto Thumbprint Cookie Recipe – Paleo, Low Carb and Keto Thumbprint Cookie Recipe I made this thumbprint cookie recipe for an essential oils class I had at my house. The people loved them so much and asked for more. My little brother ate about 10 in one sitting and my husband…
Paleo Diet Citrus Fresh Smoothie
Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Essential Oils for Healthy Weight Management
Weight management has always been on my mind since my teens but now I add essential oils to my healthy plan. Young Living offers several different products to assist your healthy lifestyle. These products are infused with essential oils that give them a great taste smell and flavor. Combine these great products with a sensible…
Beginners Guide to a Ketogenic Diet
A Quick Guide to Going on a Ketogenic Diet You’ve gone Paleo and done everything right, but because you’re still a long way from your target weight, you can’t help but wonder if you’re missing a piece of the puzzle. For many of those who’ve shared your struggle, the answer lay in ketosis and taking…
Common Mistakes on the Paleo Diet Plan
It is common to make mistakes when starting a Paleo diet plan. In this episode we talked about the mistakes we made when we began a primal lifestyle. We show you how you avoid the pitfalls that may make you give up before achieving the best results. Many of the issues that spring up come…
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