Health Costco Shopping List for Making Healthy Recipes If you are looking for a healthy kickstart to lose weight and get in shape or improve your health then look no further. My husband, who is a classically trained chef, and I wrote a cookbook: Mediterranean Paleo Cooking that incorporates healthy recipes from the Mediterranean region…
Top Tips for The Paleo Diet on a Budget at Costco
Luckily, Costco has so many organic choices that we can do the Paleo diet and stay on a budget. Part of following a Paleo lifestyle is working on your health but also aiming to be as sustainable as possible for future generations. These two goals can be a challenge when so many foods are mass produced with dangerous…
30 Autoimmune Paleo Diet Healthy Dinner Recipes
Autoimmune Paleo Diet is a healthy version of the Paleo diet that is more strict to help autoimmune conditions by reducing symptoms. Paleo eliminates, gluten, grain, dairy, and soy to mimic the diet of our ancestors. The Autoimmune Paleo diet was first outlined by Loren Cordain and made popular by Dr. Sarah Ballantyne. It also…
EFT Tapping and Hypnosis with Lili Hudson
I have been learning about the mind body connection and how it plays a role in health for many years. I first did hypnosis and Eft in San Francisco. These modalities can be great for reducing stress which can be great for healing the gut and reaching symptoms of many common conditions. Eft is also…
Homemade Camping Spray for Outdoor Fun
When you want to go outside for many hours this is the homemade camping spray to use for outdoor fun. Spray it on while at ballgames and for hiking. Avoid chemicals in many other products that are not safe for kids. Also no need for an extra bath before bedtime just to wash off conventional sprays….
Natural Dry Shampoo Recipe in 3 Shades
I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not…
Healthy Skin Care Face Serum
It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to decide…
May Stitch Fix Review
Happy Summer! I was trying out my new Stitch Fix which is always fun. I would love you to help me figure out which ones I should keep. Make sure to leave a comment with your opinion. It is a big deal for me to show you these pictures because since I got sick with…
Essential Oils for Endocrine and Hormone Support
Did you know that essential oils can provide support for your endocrine system including hormone support? It is important to eat a protein rich paleo type diet, sleep and exercise for normal hormones. It is also critical to look around the house clean up your personal care and cleaning routine of toxic chemicals. Essential…
Tension Headache Natural Remedies
Have a tension headache? It could be something you ate. Studies have shown that there is a relationship between food allergy and migraine in that eliminating the allergy-causing food remarkably decreased the frequency, duration, and severity of headaches. If you’ve been experiencing migraines from unknown causes, it might be time to get yourself checked for celiac disease…
How to Get Rid of Hangover Naturally
How to Get Rid of Hangover Naturally I used to drink a lot in college and in my 20’s but I am so glad that I found healthier ways to deal with stress and have a good time. These are some ideas that can help you feel your best without taking conventional medications that have…
How to Save Money on the Paleo Diet
On this episode I share some of my top tips about How to Save Money on the Paleo Diet. I have been following an ancestral lifestyle for 6 years and have learned a lot about how to fit it in my budget for myself and my husband who is also gluten free. I share some tips…
Lavender, Lemon and Peppermint Essential Oil Blend
Make this Lavender, Lemon and Peppermint Essential Oil Blend in just a few seconds. This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people who want to support healthy respiratory function all the time. Peppermint has an refreshing effect that wakes you up and energizes ….
Natural Homemade All Purpose Cleaner Recipe
I hope you like this natural homemade all purpose cleaner recipe. I have been very concerned with becoming aware of the toxins around my home for a long time. Then I have been making my own cleaners out of simple ingredients such as lemon juice, vinegar, baking soda and castile soap. I recently started adding essential oils to…
Minimalist Guide to Essential Oils
Minimalist think that it is important to get rid of things that don’t add value to your life. This principle can be applied to essential oils too because when you are guided by the idea of keeping only the things that are most significant and minimize the rest through selling, recycling or donating. Essential oils can…
6 Common Ketogenic Diet Mistakes
The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided…
Are Young Living Essential Oils Organic?
Are Young Living essential oils organic? The business involving essential oils has grown significantly over the last ten years so it’s not surprising that more and more people are looking into the standards and business practices of key players in the industry, such as Young Living. This is good news for consumers who want only…
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