Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

Top 20 Egg Free Paleo breakfasts 2

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop an sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period […]

Grain and Dairy Free Lemon Cranberry Muffins

cranberry muffins

I made these for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are nutrionists or chef’s (or both) so it is always fun […]

Egg Free Chia Pumpkin Molasses Muffins (gluten free, Paleo, dairy free, grain free)


Baking with chia can be a real pain in the you know what. Every time I try to cook without eggs I find myself wish I could add them so bad. But I know lots of people have a sensitivity to eggs so I like to try to make things for them. I made these […]

Grain Free Chia Bread (Paleo, Gaps, gluten-free)

chia bread

I recently stayed with my parents for two weeks in Nashville. I loved having a bigger kitchen and best of all a dishwasher. My dad started on a 30 day Paleo challenge so and I wanted to help him along with some grain free bread like versions of his favorite dishes.  I made this gluten […]

Grain Free, Dairy Free Banana Blueberry Coffee Cake


Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I […]

Benefits of Maca and Hormone Balancing Smoothie

Maca Hormone Smoothie

What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Benefits of Maca: Maca is an adaptogenic root that helps your body handle and manage stress It’s known for increasing libido It is nourishing to the adrenals It […]

Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)

Cherry pancakes

Recently my little brother stayed with me for a week. He is trainer over at Flight or Fight Fitness and he just got out of college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo […]