Paleo White Sandwich Bread Recipe

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I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around some meat […]

Paleo and Gluten Free Buttermilk Biscuit Recipe

Paleo-and-Gluten-Free-Buttermilk-Biscuit-Recipe

This is a guest post from my little sister from Me Gusta Mantequilla. She is an excellent baker and cook. She had to shift gears when she started Paleo a few years ago and give up her Martha Stewart recipes. She has made the transition well and is now mastering grain free treats. Read more […]

Paleo Strawberry and Cream Chia Jam (gluten and dairy free)

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Paleo Strawberry and Cream Chia Jam (gluten and dairy free) Ingredients: 1 lb organic strawberries 1 lemon, juiced 1/4 cup full fat canned coconut milk (find here) 3 tablespoons raw honey (find here) OR 1 tsp stevia powder extract (find here) 4 tablespoons ground chia seeds (find here) or ground golden flax (find here) Directions: […]

Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

Top 20 Egg Free Paleo breakfasts 2

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop an sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period […]

Grain and Dairy Free Lemon Cranberry Muffins

cranberry muffins

I made these for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are nutrionists or chef’s (or both) so it is always fun […]

Egg Free Chia Pumpkin Molasses Muffins (gluten free, Paleo, dairy free, grain free)

overheadchiamuffins

Baking with chia can be a real pain in the you know what. Every time I try to cook without eggs I find myself wish I could add them so bad. But I know lots of people have a sensitivity to eggs so I like to try to make things for them. I made these […]

Grain Free Chia Bread (Paleo, Gaps, gluten-free)

chia bread

I recently stayed with my parents for two weeks in Nashville. I loved having a bigger kitchen and best of all a dishwasher. My dad started on a 30 day Paleo challenge so and I wanted to help him along with some grain free bread like versions of his favorite dishes.  I made this gluten […]

Grain Free, Dairy Free Banana Blueberry Coffee Cake

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Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I […]

Benefits of Maca and Hormone Balancing Smoothie

Maca Hormone Smoothie

What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Benefits of Maca: Maca is an adaptogenic root that helps your body handle and manage stress It’s known for increasing libido It is nourishing to the adrenals It […]

Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)

Cherry pancakes

Recently my little brother stayed with me for a week. He is trainer over at Flight or Fight Fitness and he just got out of college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo […]

No-Bake Egg-Free Paleo Pumpkin Muffins with Healing Gelatin

No bake egg free paleo muffins with gelatin

Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these a shot and they were pretty good. No, they were exactly like real muffins but they were fun a change of pace. They […]

Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)

Gelatin blueberry smoothie, dairy free

Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are […]

Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)

Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are […]