Paleo White Sandwich Bread Recipe

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Paleo White Sandwich Bread Recipe – Paleo White Sandwich Bread Recipe – I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it […]

Paleo and Gluten Free Buttermilk Biscuit Recipe

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Paleo and Gluten Free Buttermilk Biscuit Recipe – This is a guest post from my little sister from Me Gusta Mantequilla. She is an excellent baker and cook. She had to shift gears when she started Paleo a few years ago and give up her Martha Stewart recipes. She has made the transition well and […]

Paleo Strawberry and Cream Chia Jam (gluten and dairy free)

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Paleo Strawberry and Cream Chia Jam (gluten and dairy free) – Paleo Strawberry and Cream Chia Jam (gluten and dairy free)       Ingredients: 1 lb organic strawberries 1 lemon, juiced 1/4 cup full fat canned coconut milk (find here) 3 tablespoons raw honey (find here) OR 1 tsp stevia powder extract (find here) […]

Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

Top 20 Egg Free Paleo breakfasts 2

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of […]

Grain and Dairy Free Lemon Cranberry Muffins

Grain and Dairy Free Lemon Cranberry Muffins

I made these grain and dairy free lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are nutrionists or chef’s […]

Paleo Almond Banana Cacao Smoothie

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This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was […]

Egg Free Chia Pumpkin Molasses Muffins (gluten free, Paleo, dairy free, grain free)

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Looking for egg free muffins that are still tasty? Try these Egg Free Chia Pumpkin Molasses Muffins. Baking with chia can be a real pain in the you know what. Every time I try to cook without eggs I find myself wish I could add them so bad. But I know lots of people have […]

Grain Free Chia Bread (Paleo, Gaps, gluten-free)

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I recently stayed with my parents for two weeks in Nashville. I loved having a bigger kitchen and best of all a dishwasher. My dad started on a 30 day Paleo challenge so and I wanted to help him along with some grain free bread like versions of his favorite dishes.  I made this grain […]

Benefits of Maca and Hormone Balancing Smoothie

Maca Hormone Smoothie

Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps […]

Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)

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Recently my little brother stayed with me for a week. He is trainer over at Flight or Fight Fitness and he just got out of college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo […]

No Bake Egg Free Paleo Pumpkin Muffins

No bake egg free paleo muffins with gelatin

Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they […]

Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)

Gelatin blueberry smoothie, dairy free

Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are […]

Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)

Healing Strawberry Gelatin Protien Smoothie Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be […]