5 Easy Ways to Avoid Genetically Modified Organisms (GMO’s) at the Grocery Store


In this article I will show you 5 easy ways to avoid genetically modified organisms at the grocery store. When I first saw Food Inc. 4-5 years ago I was blown away by the idea that our food could have viruses and pathogens inserted into its DNA. It was also shocking to find out that […]

Health Nuts Podcast 26: Egg Free Paleo, Transitioning from Low Carb, Whole 30 and Sugar Detox Mistakes and Gut Healing with Karen Sorenson

Whole 30 mistakes and H.Pylori and Egg free Paleo

On this epsiode of the Health Nuts Podcast Podcast Karen Sorenson of Holistically Engineered joins us to talk about her heath journey. She also talks about egg free Paleo, Whole 30 and 21 Day Sugar Detox mistakes and gut healing with H.Pylori. Listen to this Episode on iTunes Welcome to the Health Nuts Podcast with […]

Easy No Bake Egg Free Toasted Coconut Macaroon Recipe (paleo, dairy free, gluten and grain free)

egg free coconut macaroons

I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg sensitivity. Most readers know I am a big fan of gelatin because it is so good for bones, skin/nails […]