Listen to the Grass Fed Girl on Beyond Wellness Radio: resistant starch, my AIP results, Mediterranean into your Paleo diet and more

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I was recently on Beyond Wellness Radio with Dr. Justin Marchegiani and Baris Harvey.  We talk about my new book Mediterranean Paleo Cooking. We also talk about low carb diets, FODMAPS, autoimmune paleo eating and resistant starch. Dr. Justin has been my friend for several years after I met his girlfriend now wife in my Chek […]

Everyday Essential Oils: Peace and Calming Uses and Giveaway

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Basic 10: Everyday Essential Oils I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! Along with the diffuser it included the basic ten everyday essential oils: Purification*,Valor, Thieves, Frankincense*, Peppermint, Lavender, PanAway, Lemon, Joy and today’s featured everyday essential oil Peace & […]

Everyday Essential Oils: Lavender Uses and Giveaway

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I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! I love lavender and I always have some in my purse. It helps with headaches and anxiety. If I have an important call or […]

10 Celebrities Who Follow the Paleo Diet

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In 2013 the Paleo diet became most Googled diet on the web and is the most popular diet these days with a huge celebrity following. More and more famous people, celebrities and professional athletes are heading the paleo way and have selected to stay vibrant and fit by practicing the Paleo lifestyle. It is not […]

Paleo White Sandwich Bread Recipe

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I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around some meat […]

Quick and Healthy Paleo Hiking and Camping Foods

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This week I am sharing with you a post from my little sister about staying Paleo while camping and hiking. She got married about a year ago and is now expecting a baby. Her and her husband actually met while hiking so it is a favorite shared pastime to enjoy the outdoors. This post will […]

Homemade Non-Toxic Laundry Detergent

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I always get freaked out by mystery ingredients and labels that I cannot understand on food, household products, etc. So, in further efforts to detoxify the house, I started making my own laundry soap about a year ago, and it actually works! I do think using a good castile-soap is the key to de-greasing your […]