Keto Mocha Coffee Cake I made the Best Keto Mocha Coffee Cake Recipe the other day. It was so great to go with morning coffee or an afternoon snack. It has the inviting flavors of mocha and chocolate combined with a nutty texture that is sure to please your gang. Vital proteins makes an awesome dairy free…
Chomps Keto Snack Sticks Review and Giveaway
Chomps Keto snack sticks came into my life several years ago and I was impressed but I think they have become even better since then. I was please to find out that Chomps keto snack sticks are also low carb and paleo friendly. The owner grew up eating gas station jerky but later realized that wasn’t…
Keto Kebab Salad with Tahini Sauce
Keto Kebab Salad with Tahini Sauce – Keto Kebab Salad with Tahini Sauce – I made this dish for my husband for a quick lunch and he loved it. He taught me how to make these little kefta as they are called where he is from in North Africa. In the Middle East, they often call…
Keto Chewy Chocolate Chip Cookies
Keto Chewy Chocolate Chip Cookies These Keto Chewy Chocolate Chip Cookies are gluten free and dairy free which is perfect for a low carb or Paleo dieter. They are easy to make and the Vital Proteins Gelatin gives them have a little extra bite that makes them unforgettable. I baked these as a dessert for a family…
Easy Keto Vegetarian Lasagna
Easy Keto Vegetarian Lasagna I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. breathe in and out, lord help me accept the things I cannot change). The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles…
Easy Keto Lemon Custard
Easy Keto Lemon Custard I made this easy Keto lemon custard for my in-laws who were visiting us. They do not eat sugar free r follow a special diet but they didn’t even notice that this was any different than a regular pudding. Many recipes for custard have a lot more steps and included separating egg…
Keto Blueberry Lime Gummy Worms Recipe
I have been eating gummy worms and bears since I was a kid but definitely not the healthy kid. These healthy gummy worms are made from keto friendly gelatin with limes and blueberries. Gelatin is a vital component of traditional diets that is missing in the standard American diet. Gelatin is found in animal joints…
101 Best Keto Casserole Recipes
Best Keto Casserole Recipes are always great choice for comfort food. Looking for delicious, creamy, nourishing and filling casseroles that are low carb and ketogenic? I have got you covered! Casseroles are convenient and comforting and the thing that I like about casseroles is that they guarantee leftovers! Yes, you probably would have something left for…
75 Best Keto 30 Minute Main Meals
75 Best Keto 30 Minute Main Meals – Are you trying to eat healthy but can’t find enough time for cooking? Or staying keto is becoming difficult with your work routine? Want some quick keto recipes for dinner? I have got you covered! If you are looking for quick keto meals to help you…
Best Keto Cake Brownies
My experience with collagen is long standing and I have been using it in my coffee, smoothies and Keto dark chocolate cake brownies for years. One of the missing pieces in the American diet is nutrition gained from boiling bones that you often see in Asian cultures and ancestral diets. While most people are too…
Keto Mock Potato Salad
Keto Mock Potato Salad – Keto Mock Potato Salad I made this Keto Mock Potato Salad for the 4th of July barbeque and it got rave reviews from my family. It doesn’t have the starch of potatoes but it has the flavor of the tangy pickles and spice of paprika. Feel free to add more mayo…
Keto and Low Carb at Disney’s Magic Kingdom Orlando
Keto Diet Low Carb Disney’s Magic Kingdom Staying Keto and Low Carb Diet at Disney’s Magic Kingdom in Orlando is easy when you plan ahead a little bit. I first went to Disney World when I was 5 years old, way before I was following the keto diet, with my best friend and we camped…
Keto Cobb Salad Recipe with Green Goddess Dressing
Keto Cobb Salad Recipe with Green Goddess Dressing – Keto Cobb Salad Recipe with Green Goddess Dressing I love Cobb Salad so much and became more impressed with lately because this dish is so friendly for people on the ketogenic diet. I also learned about a blast from the past that I think I missed…
100 Best Keto Beverages: Starbucks Copy Cat and Coffee Shop Inspired Recipes
Are you looking for best keto beverages and drinks that you can consume on low carb keto diet? If your favorite beverages are all filled with so much carbohydrates and unhealthy sugar ridden ingredients, they can make it difficult for your body to get into ketosis. I wanted to put together a roundup of best keto…
Low Carb and Keto Peanut Butter Cookies
Low Carb and Keto Peanut Butter Cookies – Low Carb and Keto Peanut Butter Cookies Peanuts have a mold called aflotoxin that has been studied as a possible carcinogen but darn they are so yummy! If you have a sensitivity or allergy to peanuts then this Low Carb and Keto Peanut Butter Cookie Recipe…
Low Carb Keto Barbecue Sauce
Low Carb Keto Barbecue Sauce – Low Carb Keto Barbecue Sauce I made this low carb barbecue sauce for topping some barbecue chicken which was a dish we had all the time growing up. It is so fun to recreate my childhood recipes that were full of sugary sauces or canned soups to be paleo…
Keto Ground Beef Stroganoff Noodles (zucchini noodles)
Keto Ground Beef Stroganoff Noodles (Zucchini) Beef stroganoff used to be my favorite as a kid over egg noodles, of course, and I would eat it until it was all gone and ask for more. But now I make a keto version that uses ground beef which is low carb diet friendly and easy on the…