My experience with collagen is long standing and I have been using it in my coffee, smoothies and Keto dark chocolate cake brownies for years. One of the missing pieces in the American diet is nutrition gained from boiling bones that you often see in Asian cultures and ancestral diets. While most people are too…
Keto Mock Potato Salad
Keto Mock Potato Salad – Keto Mock Potato Salad I made this Keto Mock Potato Salad for the 4th of July barbeque and it got rave reviews from my family. It doesn’t have the starch of potatoes but it has the flavor of the tangy pickles and spice of paprika. Feel free to add more mayo…
Keto and Low Carb at Disney’s Magic Kingdom Orlando
Keto Diet Low Carb Disney’s Magic Kingdom Staying Keto and Low Carb Diet at Disney’s Magic Kingdom in Orlando is easy when you plan ahead a little bit. I first went to Disney World when I was 5 years old, way before I was following the keto diet, with my best friend and we camped…
Keto Cobb Salad Recipe with Green Goddess Dressing
Keto Cobb Salad Recipe with Green Goddess Dressing – Keto Cobb Salad Recipe with Green Goddess Dressing I love Cobb Salad so much and became more impressed with lately because this dish is so friendly for people on the ketogenic diet. I also learned about a blast from the past that I think I missed…
100 Best Keto Beverages: Starbucks Copy Cat and Coffee Shop Inspired Recipes
Are you looking for best keto beverages and drinks that you can consume on low carb keto diet? If your favorite beverages are all filled with so much carbohydrates and unhealthy sugar ridden ingredients, they can make it difficult for your body to get into ketosis. I wanted to put together a roundup of best keto…
Low Carb and Keto Peanut Butter Cookies
Low Carb and Keto Peanut Butter Cookies – Low Carb and Keto Peanut Butter Cookies Peanuts have a mold called aflotoxin that has been studied as a possible carcinogen but darn they are so yummy! If you have a sensitivity or allergy to peanuts then this Low Carb and Keto Peanut Butter Cookie Recipe…
Low Carb Keto Barbecue Sauce
Low Carb Keto Barbecue Sauce – Low Carb Keto Barbecue Sauce I made this low carb barbecue sauce for topping some barbecue chicken which was a dish we had all the time growing up. It is so fun to recreate my childhood recipes that were full of sugary sauces or canned soups to be paleo…
Keto Ground Beef Stroganoff Noodles (zucchini noodles)
Keto Ground Beef Stroganoff Noodles (Zucchini) Beef stroganoff used to be my favorite as a kid over egg noodles, of course, and I would eat it until it was all gone and ask for more. But now I make a keto version that uses ground beef which is low carb diet friendly and easy on the…
50 Best Keto and Low carb Instant Pot Recipes
Best Keto and Low carb Instant Pot Recipes – Are you looking for keto and low carb instant pot recipes? Don’t you have time for the labor-intensive cooking? Do you want to eat tasty food but don’t want to stay in the kitchen to prepare and cook food for hours? If you are a person who likes…
Low Carb and Keto Smoothies: 50 Best Recipes
Hey Keto Smoothie Lovers! Are you looking for the recipes and ideas for great tasting low carb and keto smoothies for a healthy addition to your diet? I have got you covered! Smoothies are great for breakfast, pre or post workout, as mid morning or afternoon snack or at any time of the day. The…
Keto Chicken Satay Skewers with Peanut Sauce
Keto Chicken Satay Skewers – Keto Chicken Satay Skewers with Peanut Sauce A few years ago we went to Thailand and the visit furthered my love of chicken satay skewers with peanut sauce. We loved eating them off the street carts and dipping them into the gooey peanut sauce. The great news is this recipe…
Redmond Real Salt Seasoning Pack Giveaway
I first tried Redmond Real Salt about 7 years ago when I was in holistic nutrition school in Berkley at Bauman College. While visiting a classmate’s house I noticed she had bottles of Redmond Mineral Sea Salt all over her kitchen. I noticed the pink color and the salt had more texture than other table…
Going Gluten Free – Is it Necessary or Blown Out Of Proportion?
I’m about to say something very controversial, are you ready? You might not need to go gluten free. Gasp! I know what you’re thinking – but gluten is terrible for you! But is gluten really terrible for everyone? As a country, we’ve come to vilify gluten. Gluten has become what fat was for the past…
50 Egg Free Low Carb and Keto Breakfasts
Are you sensitive or allergic to eggs well try these: 50 Egg Free Low Carb and Keto Breakfasts? Or are you just tired of eating eggs in breakfast everyday and looking for variety? Does your keto diet plan seem like it is all eggs in the morning? Wondering if you didn’t eat eggs for breakfast what would you…
Keto “Crack Slaw” Stir Fry
Keto Crack Slaw Stir Fry – Keto Crack Slaw Stir Fry I heard from friends how good this Keto stir fry sometimes called “crack slaw” on Pinterest is because of its additive nature. I made this and ate the leftovers for a few days. It was so tasty! I love Asian food and stir-fry’s in…
Keto Pumpkin Chia Pudding Recipe
Keto Pumpkin Chia Pudding – Keto Pumpkin Chia Pudding This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry. Chia is a nutritious seed that adds texture to this recipe without extra carbs. The…
Keto Teriyaki Wings Recipe
Keto Teriyaki Wings Recipe Chicken teriyaki has been my favorite since I was a kid and we went to the Japanese steakhouse. I was so thrilled when they started a fire on the grill for the show and then flipped the shrimp on your plate, so exciting and tasty. Then they ladled out the sugary…