These Paleo and Keto Fat Bomb Coconut Brownies are made with a lot of awesome ingredients that support low carb dieters. The awesome people over at Keto the Great sent me these cool products to play around with so I made these scrumptious brownies for this sponsored post. The main product that stands out for me…
Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
Tampa Bay Area is comprised of several beach cities on the west coast of Florida, including Clearwater, St. Petersburg, and Tampa as well as several other communities. This popular beach destination known for its sunny weather, white sandy beaches, clear turquoise waters, and friendly locals. This in demand vacation destination including St Petersburg and Clearwater has…
Easy Keto Bread Recipe
This is a wonderful easy keto bread recipe that can be made in no time at all with east to find ingredients. The hemp seeds add a great crunch but you can also use flax or chia seeds if you have those on hand. I make this easy keto bread all the time for my…
Best Keto Spicy Turkey Wings Recipe
I made the best spicy turkey wings recipe for Thanksgiving this year. It is very keto friendly because turkey wings have more fat than other cuts of the turkey making them more tender and juicy. This recipe uses lemon juice in the marinade to mellow out some fo the turkey flavor to be more mild….
Keto Carnivore Butter Coffee
I made this Keto Carnivore Butter Coffee as a treat of sorts for myself while I am doing carnivore diet because I love my morning coffee but drinking it black is a little rough. I also share video of my carnivore diet frothy butter coffee recipe and tips about consuming coffee on a carnivore diet…
Keto Pumpkin Spice Latte Recipe
Keto Pumpkin Spice Latte Recipe People go crazy for pumpkin in the fall. And the combination of these ingredients makes a natural alternative for Keto Pumpkin spice latte. The sugar laden hot beverages at big coffee chains can derail your efforts to stay in ketosis and lose weight. My sister makes this for me when I go to…
Keto Holiday Shopping List
Happy Holidays! Have you made your Keto holiday shopping list yet? I have embraced minimalism over the last few years which means I just try to be more intentional about what is being bought and focus on what brings me great value. I also like to focus on experiences rather than things. These items are some…
Keto Roasted Cauliflower and Bacon Recipe
Keto Roasted Cauliflower and Bacon – Keto Roasted Cauliflower and Bacon Recipe This Keto Roasted Cauliflower and Bacon is so simple and delicious way to eat more cauliflower. The naturally sweet flavor of roasted cauliflower and the crisp crunch of bacon makes a great low carb and ketogenic snack or side dish. Its rich flavor will…
Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)
Keto Carrot Cake Recipe – Keto Carrot Cake Recipe My stepmom adapted this Primal Grain Free Keto Carrot Carrot Cake recipe from Elana’s Pantry but without the grapeseed oil and agave. She also prefers dates over raisins that are used in the other recipe. Grapeseed oil is manufactured at high heats causing oxidation which will…
Keto Macadamia Nut Butter Cookies
Keto Macadamia Nut Butter Cookies – Keto Macadamia Nut Butter Cookies I made these as a fancy variation on my Keto peanut butter cookies for thanksgiving holiday yesterday. These Keto macadamia nut cookies were a big hit with the whole family so I wanted to share them with you. These keto cookies have healthy fats…
No Bake Keto Pumpkin Cheesecake
No Bake Keto Pumpkin Cheesecake – No Bake Keto Pumpkin Cheesecake I made this no bake keto pumpkin cheesecake a few days before Thanksgiving so I could avoid the holiday stress and have it ready to go for the big day. This is a great keto cheesecake recipe that needs no baking and uses nutritious…
Best Keto Snack Bars
Best Keto Snack Bars When I first started out on my keto journey, I was all about making homemade fat bombs and other low-carb snacks. Those were great but I wanted the best keto snack bar that is ready to go. After a few weeks of acting like Martha Stewart, I realized that some months…
Nourishing Dark Chocolate Gelatin Pudding
Keto dark chocolate gelatin pudding – Nourishing Keto Dark Chocolate Gelatin Pudding This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious! Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as…
30 Day Carnivore Keto Diet Experiment Results
Why try a 30 day Carnivore Keto diet plan? Today marks 30 days I have been trying a Carnivore Keto Diet experiment, I wanted to try this because several people in my life had great success with it. My sister, Ellen is Hangry lost 20 lbs doing it after her baby was born in April 2018. She was…
Paleo Blackberry Cobbler
Keto Blackberry Cobbler Recipe Keto Blackberry Cobbler Recipe This Keto Blackberry Cobbler Recipe recipe comes from my 90 year old grandma who is totally on board with the real food/paleo movement after eliminating her arthritis symptoms. You can read more of her story here. This is the perfect desert to takefor family gathering so you…
No Bake Keto Pumpkin Dessert Pudding
No Bake Keto Pumpkin Dessert Pudding – No Bake Keto Pumpkin Dessert Pudding This No Bake Keto Pumpkin dessert pudding is so delicious your family will be asking for seconds. It combines the healing benefits of gelatin with pumpkin nutrition and healthy fats goodness! Gelatin- So many benefits! I have been messing around with gelatin a…
Best Keto Mocha Coffee Cake Recipe
Keto Mocha Coffee Cake I made the Best Keto Mocha Coffee Cake Recipe the other day. It was so great to go with morning coffee or an afternoon snack. It has the inviting flavors of mocha and chocolate combined with a nutty texture that is sure to please your gang. Vital proteins makes an awesome dairy free…