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Low Carb Keto Barbecue Sauce

April 9, 2018 By Caitlin Weeks

Low Carb Keto Barbecue Sauce – Low Carb Keto Barbecue Sauce I made this low carb barbecue sauce for topping some barbecue chicken which was a dish we had all the time growing up. It is so fun to recreate my childhood recipes that were full of sugary sauces or canned soups to be paleo… 

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Filed Under: Dressings

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Keto Ground Beef Stroganoff Noodles (zucchini noodles)

April 7, 2018 By Caitlin Weeks

Keto Ground Beef Stroganoff with Zucchini Noodles

Keto Ground Beef Stroganoff Noodles (Zucchini) Beef stroganoff used to be my favorite as a kid over egg noodles, of course,  and I would eat it until it was all gone and ask for more. But now I make a keto version that uses ground beef which is low carb diet friendly and easy on the… 

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Filed Under: Beef

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50 Best Keto and Low carb Instant Pot Recipes

March 28, 2018 By Caitlin Weeks

Best Keto and Low carb Instant Pot Recipes – Are you looking for keto and low carb instant pot recipes? Don’t you have time for the labor-intensive cooking? Do you want to eat tasty food but don’t want to stay in the kitchen to prepare and cook food for hours? If you are a person who likes… 

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Filed Under: healthy

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Low Carb and Keto Smoothies: 50 Best Recipes

March 11, 2018 By Caitlin Weeks

Hey Keto Smoothie Lovers! Are you looking for the recipes and ideas for great tasting low carb and keto smoothies for a healthy addition to your diet? I have got you covered! Smoothies are great for breakfast, pre or post workout, as mid morning or afternoon snack or at any time of the day. The… 

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Filed Under: Breakfast

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Keto Chicken Satay Skewers with Peanut Sauce

March 11, 2018 By Caitlin Weeks

Keto Chicken Satay Skewers – Keto Chicken Satay Skewers with Peanut Sauce A few years ago we went to Thailand and the visit furthered my love of chicken satay skewers with peanut sauce. We loved eating them off the street carts and dipping them into the gooey peanut sauce. The great news is this recipe… 

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Filed Under: Chicken

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Redmond Real Salt Seasoning Pack Giveaway

February 26, 2018 By Caitlin Weeks

I first tried Redmond Real Salt about 7 years ago when I was in holistic nutrition school in Berkley at Bauman College. While visiting a classmate’s house I noticed she had bottles of Redmond Mineral Sea Salt all over her kitchen. I noticed the pink color and the salt had more texture than other table… 

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Filed Under: Book Review

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Going Gluten Free – Is it Necessary or Blown Out Of Proportion?

February 15, 2018 By Caitlin Weeks

I’m about to say something very controversial, are you ready? You might not need to go gluten free. Gasp! I know what you’re thinking – but gluten is terrible for you! But is gluten really terrible for everyone? As a country, we’ve come to vilify gluten. Gluten has become what fat was for the past… 

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Filed Under: Book Review

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50 Egg Free Low Carb and Keto Breakfasts

January 13, 2018 By Caitlin Weeks

Are you sensitive or allergic to eggs well try these: 50 Egg Free Low Carb and Keto Breakfasts? Or are you just tired of eating eggs in breakfast everyday and looking for variety? Does your keto diet plan seem like it is all eggs in the morning? Wondering if you didn’t eat eggs for breakfast what would you… 

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Filed Under: Breakfast, keto

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Keto “Crack Slaw” Stir Fry

January 11, 2018 By Caitlin Weeks

Keto Crack Slaw Stir Fry – Keto Crack Slaw Stir Fry I heard from friends how good this Keto stir fry sometimes called “crack slaw” on Pinterest is because of its additive nature. I made this and ate the leftovers for a few days. It was so tasty!  I love Asian food and stir-fry’s in… 

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Filed Under: Beef

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Keto Pumpkin Chia Pudding Recipe

January 3, 2018 By Caitlin Weeks

Keto Pumpkin Chia Pudding

Keto Pumpkin Chia Pudding – Keto Pumpkin Chia Pudding This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry.  Chia is a nutritious seed that adds texture to this recipe  without extra carbs. The… 

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Filed Under: Desserts

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Keto Teriyaki Wings Recipe

December 24, 2017 By Caitlin Weeks

Keto Teriyaki Wings Recipe Chicken teriyaki has been my favorite since I was a kid and we went to the Japanese steakhouse. I was so thrilled when they started a fire on the grill for the show and then flipped the shrimp on your plate, so exciting and tasty. Then they ladled out the sugary… 

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Filed Under: Chicken

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Healthy Paleo and Gluten Free Asheville Restaurants

December 22, 2017 By Caitlin Weeks

    My sister and I have been going to Asheville for as long as I can remember.  As an adult I love the city and the region because of the vibe, but as a kid I loved it because my grandparents took us to their mountain house just a little bit out of town… 

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Filed Under: travel tips

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Keto Matcha Latte Recipe (dairy free)

December 9, 2017 By Caitlin Weeks

I have been loving making dairy free keto matcha 🍵 lattes this week with my new perfect keto matcha powder (order here). It is slightly sweet and has healthy fat from coconut oil which makes this latte creamy. I have never been a big fan of green tea and it has even made me feel a… 

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Filed Under: Breakfast

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Keto Avocado Matcha Smoothie

December 4, 2017 By Caitlin Weeks

I made this smoothie to be keto friendly with matcha and crazy avocado. This makes 2 servings of smoothies and I gave the other serving to my mom. She loves the taste of the avocado mixed with the matcha. It gave us a boost of energy that lasted all day because medium chain triglycerides goes… 

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Filed Under: Breakfast

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Ketone Express Free Expert Summit

December 3, 2017 By Caitlin Weeks

If you’re paying attention to the health and wellness beat, I’m sure you’ve noticed that everyone seems to be jumping on the ketogenic diet band wagon. In fact, it was the most googled diet of 2017! Even with all the buzz about this fantastic diet, there is a lot of confusion about what it really… 

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Filed Under: healthy

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Healthy Gluten Free and Paleo Guide to Thailand

November 27, 2017 By Caitlin Weeks

When I moved to San Francisco I started eating at a  healthy Thai restaurant every week and it added to my love of world cuisines. My curiosity about Thailand reached a fever pitch after I started listening to a travel podcast called Extra Pack of Peanuts. They talked about how cheap it was in Thailand… 

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Filed Under: travel tips

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Keto and Paleo Roasted Red Pepper Dip and Chia Seed Cracker Recipe

November 26, 2017 By Caitlin Weeks

I had the red pepper dip with walnuts at a restaurant in San Francisco and it was so tasty. I was thinking how Keto and paleo friendly it could be if made with the right ingredients. I came home and made it with chia seed crackers that have so much fiber they basically have no… 

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Filed Under: Dip

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