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10 Keto Diet Mistakes To Avoid – Free PDF

August 1, 2017 By Caitlin Weeks

  Have you been wondering what mistakes are holding you back from the best results on your ketogenic diet? This PDF can help. Just enter your email and you can save the pdf to your kindle, google docs or computer. 10 Keto Diet Mistakes To Avoid – Free PDF   10 Keto Diet Mistakes Avoid… 

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Filed Under: healthy

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Free Essential Oils 101 14 Day E-Course

August 1, 2017 By Caitlin Weeks

Free Essential Oils 101 14 Day E-Course   Are you brand new to essential oils? Don’t know where to start? If you have not been well-oriented to essential oils, this 14 days free essential oils e-course is the perfect one for you! Free Essential Oils 101 14 Day E-Course 14 Days E-Course consists of 14… 

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Filed Under: healthy

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Free Paleo Diet Quick Start Guide E-Course

August 1, 2017 By Caitlin Weeks

Have you been wondering how to get started on a Paleo diet and lifestyle? New to Paleo? Get started with my free 30-day e-course! Sign up now! Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to… 

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Filed Under: healthy

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30 Best Keto Pizza Recipes

July 15, 2017 By Caitlin Weeks

Looking for best low carb and keto pizza recipes? I have got you covered! Pizza holds a special place in pretty much everyone’s heart as a favorite comfort food for all cravings. When you switch to low carb or ketogenic diet it can be more challenging because you have to substitute lower carb options for higher… 

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Filed Under: keto

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Exogenous Ketones FAQ and Chocolate Keto Smoothie

July 9, 2017 By Caitlin Weeks

keto smoothies

Whenever I post about this specific product I receive lots of interest,  so I am excited to answer a few questions about a new supplement on the market called Perfect Keto Exogenous Ketones. It is a supplement that can be added to water or to a Keto chocolate smoothie to enhance the results for ketogenic… 

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Filed Under: keto

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Keto Raspberry Cheesecake Recipe

July 7, 2017 By Caitlin Weeks

Keto Raspberry Cheesecake Recipe – Keto Raspberry Cheesecake Recipe I made these low carb and keto mini cheesecakes for my family in Nashville. Though I had been wanting to make a Low Carb Keto Raspberry Cheesecake Recipe for a while but the ones I saw always seemed very involved and needed a special pan. I… 

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Filed Under: Desserts

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Alfredo Sauce Recipe with Peas and Bacon (Paleo, low carb, Keto)

July 2, 2017 By Caitlin Weeks

When I was 12 years old my mom took me to a cooking class in a fancy gourmet cooking store. In addition to learning how to make fresh pasta, we made the traditional gluten-filled version of this dish. It was one of my best memories and I wanted to recreate it into a keto/low carb… 

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Filed Under: Entrees, Low Carb

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60 Best Keto BBQ Recipes for Summer Grilling

June 26, 2017 By Caitlin Weeks

Hey Low Carb peeps! Looking for some simple keto bbq recipes for your next cookout? Break out the charcoal and fire up that grill as I have gathered 60 fantastic low carb and keto BBQ recipes for summer grilling and fun! Now there is no reason for not to plan and host the perfect low… 

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Filed Under: roundups

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3 Ways to Lose Weight with Hypothyroidism

June 22, 2017 By Caitlin Weeks

How to Lose Weight with Hypothyroidism People always ask me about ways to lose weight with Hashimoto’s thyroiditis (hypothyroidism) and it can be a challenge but when these 3 factors are dialed-in the scale will start to shift.  Few things are more discouraging than going to the gym 5 days per week and gaining weight…. 

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Filed Under: Thyroid

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Low Carb Keto Pumpkin Recipes Roundup

June 2, 2017 By Caitlin Weeks

This Low Carb Keto Pumpkin Recipes Roundup will have you singing under a harvest moon! I know you love pumkin as much as I do, so I have put together some of my low carb keto pumpkin treats and some from my blogger friends that are amazingly delicious! Pumpkin is one of my fall favorite vegetables due… 

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Filed Under: keto

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Top 3 Dangers of a Vegan Diet

June 1, 2017 By Caitlin Weeks

Top 3 Dangers of a Vegan Diet Of all the health crazes in past and recent years, the vegan diet is potentially the most dangerous one for our health. While not one exact form of eating works perfectly for everyone, the very real (top 3) health risks and danger posed by a vegan diet are important to… 

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Filed Under: Nutrition Articles

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25 Best Keto and Low Carb Ice Cream Recipes

May 17, 2017 By Caitlin Weeks

What is not to love about ice cream especially,  low carb and keto ice cream recipes? Everybody wants to eat it in summer and all year long. They are creamy, cold, delicious and refreshing. But the problem is that ice creams available in the market are very sugary and high in carbs. Plus, they are… 

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Filed Under: Desserts

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Dark Chocolate Low Carb Ketogenic Fat Bombs

May 13, 2017 By Caitlin Weeks

Dark Chocolate Low Carb Ketogenic Fat Bombs – Dark Chocolate Low Carb Ketogenic Fat Bombs These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal. Dark chocolate is a good source… 

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Filed Under: Desserts

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25 Low Carb and Keto Cauliflower Recipes

May 9, 2017 By Caitlin Weeks

Cauliflower seems to do anything for the paleo peeps. Lower carb but filled with minerals, vitamins and fiber, this versatile vegetable can replace anything higher carb and grainy in your food. Paleo, grain free, meals create new and interesting ways to to use it. From cauliflower tortillas, pizza crust, rice, hummus, soups, salads, mashed potatoes,… 

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Filed Under: keto

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Keto Diet with Leanne Vogel

May 7, 2017 By Caitlin Weeks

Keto Diet with Leanne Vogel is a great new book that just came out in April. I was so excited and honored to have her on the podcast with many tips and tricks successfully navigating a low carb diet. She has meticulously perfected several meal plans depending on your level of health and activity. Gone… 

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Filed Under: Grass Fed Podcast, healthy

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Paleo and Real Foodies Mother’s Day Guide

April 15, 2017 By Caitlin Weeks

Paleo and Real Foodies Mother’s Day Guide – When I was 3 years old my parents got divorced and it was really sad, but the best thing that happened was that I ended up with two mothers! I am lucky that I have two great women to lead me through life and offer amazing support…. 

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Filed Under: Book Review, Holiday Recipes Tagged With: gluten free, mothers day, Organic, Paleo mom

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Spring Essential Oil Premium Starter Kit Giveaway

April 10, 2017 By Caitlin Weeks

Happy Spring! It is starting to smell like spring flowers outside but you can have a great smelling home all year with a premium starter kit from Young Living (order here). Have you always wanted to get started with essential oils but didn’t know where to start? I am giving away the most popular premium… 

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Filed Under: Essential Oil Giveaways

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