I had a million hangovers when I was younger but unfortunately I didn’t know about essential oils yet. I don’t drink anymore and it has been such a relief not to wake up with a splitting headache, guilty feelings and weird cravings. I love facing my day with energy and clear thoughts. When I am…
5 Essential Oils for Your Pre- and Post- Workout Routine
5 Essential Oils for Your Pre- and Post- Workout Routine Sticking to an exercise routine is not always easy. At times, you might not feel like working out because you’re too tired, still recovering from your last session, or finding it hard to get in the mood. But before you skip the day’s session,…
12 Days of Essential Oils: Christmas Gift Ideas
These oils have changed my life literally and supported my health journey over the past 6 years. I got my premium starter kit in March of 2014 and I was hooked right away. I have my diffuser blasting 24/7 and I can’t do my work or sleep without it. It makes me so happy…
Natural Freshener Ideas for Indoor Air Pollution and Air Quality
Natural Freshener Ideas for Indoor Air Pollution and Air Quality Here’s a surprising fact: indoor air may contain more chemicals and toxins than outdoor air. Your family’s constantly exposed to those contaminants, so you need to step up efforts to keep the air inside your home clean and fresh. From gas-fired equipment and chemical-based cleaning…
5 Natural Solutions to Support a Healthy Scalp
Want healthy hair that is bouncy and full? Start with a healthy scalp. There are plenty of natural ways to support the skin on your head. Before you run to the drugstore, try taking the holistic route with the following ideas with simple items often kept at home. Someone who wants to have a healthy…
15 Holiday Essential Oil Diffuser Blend Recipes
The holidays are fast approaching and I am getting excited. These blends are a great way to make the holiday spirit come alive in your home and your guests will definitely be impressed. Make sure to avoid toxic chemicals that are found in synthetic plug-ins and fake smelling candles that can be carcinogenic according to…
Best Essential Oils for Supporting Thyroid Health
Best Essential Oils for Supporting Thyroid Health The thyroid gland is a butterfly shaped gland near the base of the neck that heavily influences metabolic functions including energy, muscle tone and body temperature and of course weight management. There are many factors that affect how well the thyroid functions and it can be supported with…
7 Essential Oils for Lack of Sleep
Restorative sleep is so crucial to to health, from promoting proper cellular function to maintaining a healthy trim waistline and dealing with stress but it is often hard to come by for busy moms, stressed students and multi-tasking business people. Essential oils can be an easy but often overlooked way of getting your ZZZ’s. There…
5 Questions to Ask to Find the Best Essential Oils
When I first joined Young Living I will admit I didn’t know much about essential oils. I was just looking for creative ways to support my health. I was trained as holistic nutrition consultant but I had never really heard anything about essential oils in school. I was lucky that a trusted friend knew more than…
5 Best Young Living Essential Oils for Perfume
5 Best Young Living Essential Oils for Perfume Many people may not realize that perfume is full of nasty chemicals that can clog our systems and mess up hormones. Just the word fragrance can be up to 300 chemicals and only be labeled by the word “fragrance”. Also many cosmetic companies do not disclose the…
Best Essential Oils for Back to School
Best Essential Oils for Back to School Going back to school can be big transition for kids and they need all the help they can get to stay on track for their teachers. Essential oils can be a great addition to your children healthy lifestyle. The KidScents® Oil Collection is an all-in-one essential oils…
10 Natural Spring Cleaning Swaps
Spring cleaning is really all year if you have a busy and active household that is always making a mess. Pets and children can be a lot to clean up after and it can keep anyone mopping up non-stop. The problem that many people do not realize is that there are many cleaners and fragrances…
The Best Essential Oils for Your Face
This is a guest post from one of my closest friends and someone on my Young Living Team. Massiva is a mother of 3 who grew up in North Africa using traditional herbal remedies and making skin care products. When I introduced her to Young Living oils about a year ago she became very excited…
5 Best Young Living Essential Oils for Travel
It can be hard to keep up normal routines when traveling. It can be difficult to sleep after changing time zones a few times and dealing with bright lights in hotel rooms. Essential oils can be a great comfort in new unfamiliar places. These are the essential oils I keep with me in my carry-on…
5 Best Essential Oils for Men
Of course almost all essential oils and supplements made with essential oils are great for both sexes. These 5 essential oils especially alluring when my husband wears them but it is important to understand that pure essential oils can very helpful for supporting health not just smelling good. It is important to only use the…
Best Essential Oils Guide for Gentle Babies
Gentle Baby™ is a soft, fragrant combination of essential oils designed specifically for mothers and babies. It helps calm emotions during pregnancy and is useful for quieting troubled little ones. It is also soothing to tender skin. Many of the essential oils in this blend are used in elite cosmetics to enhance a youthful appearance….
7 Essential Oils to Support Hormone Balance
This is a guest post from my friend close friend Massiva who is writing about 7 Essential Oils to Support Hormonal Imbalance. She loves oils as much as I do. She has 3 little boys and uses essential oils everyday to keep them from getting bugs at school. She also makes her own beauty and cleaning recipes…