First Woman to Ever Finish An American Ninja Warrior Course


            I wanted to make sure you saw this awesome video that brought tears to my eyes. I was so inspired after seeing this strong woman finish this difficult course. She was the First Woman to Ever Finish An American Ninja Warrior Course. I know you will be her biggest […]

Follow My New Client’s Weight Loss Journey


We are kicking-off a new series on following the progress of one of my new clients, Christine.   Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child.  She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and […]

Simple At Home Workout


Simple At Home Workout Simple At Home Workout Recently I did a guest post on Hartke is Online  about a simple at home workout. This popular site is all about traditional foods, raw milk and food politics. This workout is great for beginners and takes about 20 minutes to finish. Always consult your doctor before starting […]