How to Do A Perfect Push Up

How to do a perfect push up |Grass Fed Girl

This is a guest post from my long time friend, San Francisco Fitness Trainer Tammy Foxx: In my opinion, the pushup may well be the best upper body exercise a woman can do. This is because it strengthens your chest, sculpts your back, shoulders and arms and tones your abs, butt and legs. Working all […]

7 Common Exercise Mistakes Women Make


7 Common Exercise Mistakes Women Make – 7 Common Exercise Mistakes Women Make Only doing cardio: “I don’t like to do weights” is something I’ve heard often in my 6 years as a trainer. The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times […]

Simple At Home Workout


Simple At Home Workout Simple At Home Workout Recently I did a guest post on Hartke is Online  about a simple at home workout. This popular site is all about traditional foods, raw milk and food politics. This workout is great for beginners and takes about 20 minutes to finish. Always consult your doctor before starting […]