Omega 3 FAQ: Sorting the Facts from the Fiction


This is another guest post from my talented intern and nutrition student Coco Noel. You’ve heard enough about the elusive “Omega 3s” to know they’re not a Christian rock band. But you’re still unclear: Should you buy fish oil? Opt for the flaxseed granola? Atlantic or Alaskan salmon? But what about mercury? Eat omega 3-enriched […]

5 Reasons to Eat More Beef Tallow (and an easy recipe)

beef tallow grass fed

  5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them thin and healthy. Think again! Always make sure you are […]