My husband is a chef and he often lets me know about kitchen practices that make me cringe. Where he works is upscale and very clean but I don’t think many of us realize the shortcuts many restaurants use to save time and money. Gluten and MSG Hidden in Your Favorite Restaurant Dish! This is…
Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge. The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on the road…